Fix your gut and fix your acne

[svarddre]

I’ve tried pretty much everything a Derm can give you besides accutane. Only thing that works is a healthy gut. No processed foods no soda and minimal dairy for 2 weeks you should notice a difference. If that doesn’t work then cut out gluten. And if all that doesn’t work take a food allergy test and find out what you can’t eat.

 

[Deleted member 126365]

just do accutane diet cope wont do you any good.

 

[Deleted member 102239]

Food allergy tests are BS.

Elimination diet/ primal is the way.

just do accutane diet cope wont do you any good.

 

[sham]

healthy gut alone will do it
accutane is suffer
unless it's severe

 

[Deleted member 126365]

Food allergy tests are BS.

Elimination diet/ primal is the way.

have fun eating raw meat for the rest of your life faggot
i will eat pussy instead.

 

[sham]

Food allergy tests are BS.

Elimination diet/ primal is the way.

food that comes out your ass
is food you can't digest
don't eat it
beside fruits cause it's fibers to help digestion
no test needed

 

[alriodai]

is there a detailed thread about this? because whenever my gut health is shit i feel so shit and mad

 

[Michelangelo]

I’ve tried pretty much everything a Derm can give you besides accutane. Only thing that works is a healthy gut. No processed foods no soda and minimal dairy for 2 weeks you should notice a difference. If that doesn’t work then cut out gluten. And if all that doesn’t work take a food allergy test and find out what you can’t eat.

yeah pretty much, my doctor thinks i might be celiac without showing symptoms, only way to find out is testing sometime or search for clues

 

[CD34]

bro i used to believe this but came to the conclusion that is bullshit. no diet for cistic acne bro trust me. when things get bad you NEED isotret/accutane. now that i took isotret i eat tons of processed sugar and mcdonald daily, never a bit of acne, sorry for the subhuman english im italian

 

[Deleted member 123338]

Water

 

[svarddre]

bro i used to believe this but came to the conclusion that is bullshit. no diet for cistic acne bro trust me. when things get bad you NEED isotret/accutane. now that i took isotret i eat tons of processed sugar and mcdonald daily, never a bit of acne, sorry for the subhuman english im italian

Bro cystic acne is what I deal with. 4L of water a day minimum and a clean diet. You might be eating something that’s causing inflammation or it could be something like stress that’s doing it

 

[svarddre]

is there a detailed thread about this? because whenever my gut health is shit i feel so shit and mad

I’m sure there is but it’s rlly not that complicated. Eat clean, 4L of water minimum and intermittent fasting