holy shit you are going to diea. i. 500 iu Hcg 3x/week
Hormone Replacement :
ii. 25 iu Hmg 3x/week
iii. 150 mg drostanolone enanthate 1x/week
iiii. 150 mg testosterone enanthate 1x/week b.Orals :
i. 5 mg halotestin
ii. 5 mg oxandrolone
iii. 0.5 mg letrozole
c. Levothyroxine (T4) dosed at 150 mcg to keep TSH at 1.5
decent thread kinda retardedWhat i intend doing in this thread is i want to basically is create a protocol that will fix a teenager life and try to reveal his maximum potential while i don’t know anything personal about him or his genetics .
(Medical disclaimer : this thread doesn’t contain any Medical advice , i am not a doctor
This thread is only for entertainment)
With this thread i suppose your between the age of 15-17 if you are younger or older i don’t suggest to apply this protocol cause it will either cause too mush harm or wouldn’t give results
So first of all before you start reading this i want you to know that everything in this thread has been studied and researched multiple times i have no reason to lie to you im not telling you in this thread to buy my course or product ect…… this thread would be free and will always be because i don’t want to be associated to those scammers all over the internet cause when i wanted to learn how to biohack my body i just wanted someone to take a camera press record no fancy camera no nothing and start talking without stopping about all of that stuff I’m tired of people hiding the truth for the sake of “ow we shouldn’t talk about that so they don’t harm themselves” bitch we’re desperate they are going to hurt themselves anyway so why tf not show them how to mitigate harm from the drugs and something a minority of people don’t tell you is steroids aren’t like other drugs you could literally start steroids at 15 be a walking pharmacy and not pay the price until your 50s if you just control basic health, well in this protocol i will try to harm mitigate as mush as possible, but first for me to believe in something it has to have clinical research about it and bro science and anecdotes backing it up .
(Note: this protocol should probably applied synergitacaly that mean do not skip anything because it might interfere with another thing in short i want you to just apply the protocol like it is and do not change anything exept the dosage maybe if you know what your doing or you already started)
The results i expect from this protocol :
I guarantee you on my life that with this thread
That you will see results even if they are minimal you will see results :
Fixing your social anxiety :
Grow taller
Widen your Frame
Make you more muscular
Get rid of fat and bloat
Make you More attractive
Increase your facial bone mass
(5x per week maximum monday to friday take only while in school)
Acetylcholine :
a. 1000 mg CDP choline orally with a meal
b. 5 mg donepezil upon rising
c. 300 mg alpha gpc upon rising
d. 500 mg Uridine monophosphate upon rising
e.30 mg Noopept
(5x per week maximum monday to friday take only while in school)
Dopamine :
a. 1000 mg L tyrosine upon rising
b. 50 mg Modafinil upon rising
a. i. 500 iu Hcg 3x/week
ii. 25 iu Hmg 3x/week
iii. 150 mg drostanolone enanthate 1x/week
iiii. 150 mg testosterone enanthate 1x/week b.
i. 5 mg halotestin
ii. 5 mg oxandrolone
iii. 0.5 mg letrozole
c. Levothyroxine (T4) dosed at 150 mcg to keep TSH at 1.5
a. Propanolol 10 mg (only in school days)
Stress :
b. Nebivolol 5 mg
c. 400 mg L theanine
d. 600 mg Ashwaganda
e. 250 mg Emodin
d. 400 mg Phosphatedol Serine
Diazepam 2.5 mg only for important social event (Really dangerous)
Gaba :
3 g Gaba
a. 25 mg fluvoxamine
b. 25 mg amitriptyline
c. i. 500 mcg Semak pre workout
ii. 500 mcg Selank pre workout
d. 5 ml Cerebrolysin 1x per week
a. 5 mg naltrexone
b. 1500 mg butryic acid, 3000 mg EPA , 1000 mg NAC and 500 mg Tudca
c. 5 g Creatine Monohydrate
a. Hgh pathway :
Sleep :
i. 2 iu hgh
ii. 25 mg mk 667
iii. 600 mcg igf-1 Lr3 (only in weightlifting days ) and 100 mcg igf-1 Des post worlout
iiii. Cjc No Dac 1295 250 mcg and 250 mcg Ipamorelin only in workout days
b. 20 mg melatonin before bed
c. 25 mg injectable SR009
d. Get sunlight as soon as you wake up
e. 1g of Mucuna Puriens
f. Sleep optimization
The best way to sleep is on your left with a pillow in between your legs
Lifestyle :
a. 30 min of aerobic exercise (130 heart rate)
20 min finish style sauna 3x per week
b.
Weightlifting : Split (push,pull,rest)
(Why dud skip Legs because this program has been solely created for male and female gaze and let me tell you that the average guy or girl doesn’t give a fuck aboyt yohr 26 inches legs now supposing you have chicken legs nevertheless its probably gonna alter your physique but when you’ll bulk up with all the gear and Cardio you’ll probably gonna have atleast decent or average legs so you wouldn’t have worry about it )
Monday : Push + 30 low intinsity Cardio
Tuesday: Pull + 30 min low instinsity Cardio + 20 Finish style Sauna
Wednesday: 15 min high intinsity Cardio + 30 min low instinsity Cardio
Thursday : Push + 30 min low instinsity Cardio + 20 min Finish style Sauna
Friday: Pull + 30 min low instinsity Cardio
Saturday : 30 min of Pool + 30 min low instinsity Cardio + 20 min Finish style Sauna
Sunday : Rest
The concept of Progressive Overload :
View attachment 3073150
In Ancient greek time their was an Olympic wrester who goes by the name of milo of croton the legend tell that milo would lift a baby calf in his shoulder everyday so as the calf grew so did milo and milo become one of the strongest and biggest olympic wrestler in ancient greece
So thats what we are gonna do exept we want achieve progressive overload buy putting a Calf on our shoulder but by increasing the weight in our exercises
(Note:When you are in the limit of the rep range you add weight until you are in the beginning of the rep range also try to never train to failure you should avoid failure as mush as possible to avoid fatigue you should only train with 1-2 reps in reserve for optimal results the only time you should train to failure is your first session to know how strong you are so you could optimize your training ) .
- Push : Shoulders/Neck/Chest/Triceps /Calves/
Neck curl 2 sets of 10-30 reps
Incline bench press 2 set of 5-7 reps
Dips Amrap 2 sets
Shoulder press machine 2 sets of 8-15 reps
1 arm Db triceps extension 2 sets of 5-7 reps
Leg press machine Calf raise 4 sets of 10-20 reps
- Pull : Shoulders/Back/Arms
Wide grip Sm shrugs 2 sets of 8-10 reps
Neutral Seated Cable row 2 sets of 5-7 reps
Inverted grip Seated Cable row 2 sets of 5-7 reps
Rear delt Db row 2 sets of 6-10 reps
Rear delt Cable fly 3 sets of 8-15 reps
(Note: Max euceda style)
Alternated Supinating Db curl 2 sets of 6-10 reps
1 Arm Db Preasher curl 2 sets of 6-10 reps
Rope hammer curl 2 sets of 5-7 reps
Wrist curl 2 sets of 10-30 reps
(In my opinion i believe that strenght and size correlate you’ll never find someone benching 3 plates having a Small chest )
Strenght Standards :
120 kg Incline bench press for 5 reps
25 kg Neck curl for 10 reps
Bw Dips for 30 reps
95 kg machine shoulder press for 8 reps
35 kg Db 1 arm triceps extension for 6 reps
190 kg leg press calf raise for 20 reps
130 kg Wide grip Sm shrugs for 8 reps
100 kg Seated Cable row for 6 reps
95 kg Inverted Seated cable row for 6 reps
44 kg Db Row for 10 reps
20 kg 1 arm Cable reverse fly for 8 reps
30 kg Alternated Supinated Db Curl for 6 reps
30 kg 1 arm Db preasher curl for 6 reps
25 kg Rope hammer curl for 6 reps
25 kg Wrist curls for 30 reps
c. Hyper Plasia :
Hyperplasia or nucleus overload is a 30 day program designed to build muscle as fast as possible it involves high volume high frequency high rep moderate weight exercises for no more than 2 muscles for 4 weeks followed by a 1-2 week breack but first what is hyperplasia their are 2 type of ways that a muscle can grow hypertrophy and hyperplasia i think we are all familiar with hypertrophy who is the growth of the muscle tissue by increasing size of the cells while on the other sides hyperplasia is the growth of the muscle tissue by increasing the number of muscle cells that’s explain how muscle memory Works its because when your back training even tho your physique got back to where it was the number of muscle cells on your body increased .
(Note:i know you are a bit sceptical but you can see it on the sport field life like strenght athletes and their traps track cyclist and speed skatsa and their quads baseball players and their foreams Basketball plays and boxers amd thwir shoulders balerinas and their calves
Even in daily life you see plumber woth big foreams)
Hyperplasia program :
(Note : it should not take more than 5 min to complete the lateral raises after warming up)
Db lateral raise 5 sets of 8-15 reps
(So for the Lateral raise your gonna take 60% of your Max lateral raise and your gonna do it for 8 reps rest take 30 breath then repeat)
Chin ups 5 sets Amrap
(For the Chin up were gonna use a Similar program Known in Calihestenics athletes Cold
Grease the grove its the Same as Nucleus overload exept its like a strenght program so your constantly getting stronger)
Example of greese the grove :
Chin ups Strenght standard : is 30 reps with your bw
Level 1
(MAX REPS between 0 and 3)
5 Sets of 10 SECONDES NEGATIVES per day
Level 2 (MAX Reps between 3 ET 6)
5 Sets of 1 to 3 rep per day
Level 3 (MAX Reps between 6 and 12 )
7 Sets of 3 to 8 Reps per day
Level 4 (MAX Reps between 12 and 20)
7 Sets of 6 to 12 Reps per day
Level 5 (MAX Reps between 20 and 30)
7 Sets of 12 to 18 Reps per day
c. Cold showers
(To Canalize the cope energy hhhhhh but nevertheless its slightly good for inflammation and dopamine so preferably always take Cold showers take hot showers only if you want to go to Sleep )
Diet :
a. Time restricted diet (Restrict eating eat consistently every 6 hours of the day)
b. High protein low carbs diet
(150 g of protein daily , 200 g of carbs daily )
Amino acids you should focus on are :
Atleast Arginine : 10 g minimum
Ornithine : 2 g minimum
Glycine : 5 g minimum
Glutamin : 10g minimum
Leucin : 5 g minimum
Pre workout take 80 g of Carbs
For Your Carbs try to take most of your carbs after the workout
c. Fat adapted diet (130 g of fat daily)
(Try to avoids pufas as mush as possible and try to make most of your fat instake saturated fats)
d. Foods to prioritize :
i. Vegetables : cruciferous and allum vegetables
ii. Fruits : berries (blueberries cranberries),lemons
iii. Nuts:wallnuts,pecans
iiii. Probiotics (either supplement or dairy products)
a. Regular spiritual practise through the day
Spiruality :
(For my case it would be prayer and meditation )
b. If prayer
i. Include gratitude,sacrifice,praying for others,and praying for success in conscious goals .
ii.if meditation :
Try metta in addition to mindfulness meditation
For 15 min
a.
Debloat :
4 L+ of water daily
3 g of potassium chloride
80 mg furosemide
200 mg Aspirin
b.Fatloss : (if you are already before strating the program sub 12% i really recommend you to skip this part)
0.5 mg Semaglutide 3x/week
20 mg tamoxifen 1x/week
60 mg raloxifen 1x/week
20 mcg clenbuterol
5 mg yohimbine
500 mg metforlmin
c.Stretching Routine& Posture :
Dead hang (Maximum time you could get)
Tadasana (Maximium time you could get)
Wall stech (bacsicalt you go closer to a wall and try to stick all of your body to it this one is for posture do it whenever you can for 2-5 min)
Stand and sit straight
d.Hair :
Find a haircut that match your head shape
Flaxseed gel
Argan oil or any oil treatment
e.Fashion :
Do whatever you like just buy clothes of matching colors for this section i let you do whatever you want .
j.Skin care :
Cerave cleanser
Cerave moisturizer
Tretinoin cream
200 mg hyaluronic acid
h.Facial bones :
Bone Smashing : maximum of 4x/week
Start slowly then increase the instinsity remember pain is just a feeling tbh
(For those who say its cope it isn’t its just that the people that do it don’t do with intinsily enough to result in some case id recommend starting a combat sport but idk would you tell your sparing partner to hit you in your zyggosnevermind
Blue one : you can hit hard
The purple one : slightly dangerous
Red : Dont hit at all
View attachment 3073151
i.Teeth
Hydrogen pyroxide 12%
Brush teeth daily
Last longer :
Use delay gel
Delay Condom
60 mg Dapoxetin
5 mg Oxytocin
100 mg Viagra
10 mg Cialis 4x/week (only in weightlifting days)
Always take your time while having Sex Always take a position that your confortable with always Also before using sex you shouls always start by telling her you’ll have it with your companion ours before to prepare her start with foreplay then start kissing her while slowly undressing her then just try to fuck her as hard as possible (i would not recommend it if its her first time) you’ll be shocked about how mush pain woman can handle while having Sex (also before ask about consent duhhtell her like to set boundaries what she likes what she doesn’t like then do the maximum thing you can do if shz doesn’t like something don’t so it remember not all girls are porn actrice
Huge loads :
a. Super Stack :
2 g Vitamin C
10000 iu Vitamin D3
800 iu Vitamin e
50 mg of Zinc
2 g of L lysine
200 mcg of selenium
3g Taurine
200 mcg vitamin B9
1.5 g of copper
3 g of Taurine
b. Cold exposure in the balls area
Dick growth protocol :
2 g L Carnitine
1 ml Of Dht cream applied on the dick
Androgens : 150 mg Boldenone Undelynecate
10 mg Dbol daily
(Note: both have good effects on mental health)
Value habits humans don’t function well without a strucutered day
My personal 10 rules for a good mental health:
Always push yourself to the limits no matter what
Detest medicriority always seek to be better
Don’t talk Show them
Put yourself accountable Accept that You are Everything wrong about
Always be Optimistic
Always Be competitive
Be humble and Have empathy and understanding towards other people
Desire like your gonna die tommorow and work like your never gonna die
Things to know about girls
- To be lied to (Women dont want to be telled the truth if it was true they wouldn’t ask question like « am i too fat » or « am i too ugly » every women want to be told the opposite of what they think about themselves so they can prove to their subconscious they are right that what the Phrase happy wife happy life means always tell her that she is right and that you support her because of her hormone imbalances hhhh she thinks that feelings are facts yes estrogen fuck logic apparently the proof is that if she have a dream about you cheating on her she is gonna be angry at you the whole day while you literally done nothing
- Make other girls jealous (Remember girl don’t wear thing to impress men mostly but to impress woman)
- Pretend they are a good person (Every woman try to act as she is the victim or she is the hero of her own story remember girls don’t worry about doing the right thing they care to pretend doing the right thing with the maximum visibility possible)
- Resources (Cause women want to buy the shit they want duhhh like a bag or what do girls buy thesz days bood surge…. I mean self esteem if you think that girl have it easy bro
girl are the best lookmaxxers trust me
- Women like Sex they dont want to admit it
- Treated like a princess is fake (Women dont like good boys they like bad boys cause they filled with drama that contribute to the passion women don’t want a quiet life they want to be stimulated 24/7 like a bunch of you dopamine addicted mf)
- Women addiction is attention (so use this information wisely bro if your really really need it hhhh go study fucking psychology so you can trick her in too thinking their is only you using anything it takz compliments at specail time blackmailing her staying with close to her for a long time then stopping things like that…….)
whats the reason for 500iu 3x/week over 250iu 6x/week?
DNR. @asdvek shitted on you.
JFL at all the people thinking this is a good thread. I absolutely fucked him up though
Facts bro
Zip it when your done jfl
Ah you’re mad.
Hhh the same i keep saying to my friends
post it as a guide bhaiWhat i intend doing in this thread is i want to basically is create a protocol that will fix a teenager life and try to reveal his maximum potential while i don’t know anything personal about him or his genetics .
(Medical disclaimer : this thread doesn’t contain any Medical advice , i am not a doctor
This thread is only for entertainment)
With this thread i suppose your between the age of 15-17 if you are younger or older i don’t suggest to apply this protocol cause it will either cause too mush harm or wouldn’t give results
So first of all before you start reading this i want you to know that everything in this thread has been studied and researched multiple times i have no reason to lie to you im not telling you in this thread to buy my course or product ect…… this thread would be free and will always be because i don’t want to be associated to those scammers all over the internet cause when i wanted to learn how to biohack my body i just wanted someone to take a camera press record no fancy camera no nothing and start talking without stopping about all of that stuff I’m tired of people hiding the truth for the sake of “ow we shouldn’t talk about that so they don’t harm themselves” bitch we’re desperate they are going to hurt themselves anyway so why tf not show them how to mitigate harm from the drugs and something a minority of people don’t tell you is steroids aren’t like other drugs you could literally start steroids at 15 be a walking pharmacy and not pay the price until your 50s if you just control basic health, well in this protocol i will try to harm mitigate as mush as possible, but first for me to believe in something it has to have clinical research about it and bro science and anecdotes backing it up .
(Note: this protocol should probably applied synergitacaly that mean do not skip anything because it might interfere with another thing in short i want you to just apply the protocol like it is and do not change anything exept the dosage maybe if you know what your doing or you already started)
The results i expect from this protocol :
I guarantee you on my life that with this thread
That you will see results even if they are minimal you will see results :
Fixing your social anxiety :
Grow taller
Widen your Frame
Make you more muscular
Get rid of fat and bloat
Make you More attractive
Increase your facial bone mass
(5x per week maximum monday to friday take only while in school)
a. 1000 mg CDP choline orally with a meal
b. 5 mg donepezil upon rising
c. 300 mg alpha gpc upon rising
d. 500 mg Uridine monophosphate upon rising
e.30 mg Noopept
(5x per week maximum monday to friday take only while in school)
a. 1000 mg L tyrosine upon rising
b. 50 mg Modafinil upon rising
a. i. 500 iu Hcg 3x/week
ii. 25 iu Hmg 3x/week
iii. 150 mg drostanolone enanthate 1x/week
iiii. 150 mg testosterone enanthate 1x/week b.
i. 5 mg halotestin
ii. 5 mg oxandrolone
iii. 0.5 mg letrozole
c. Levothyroxine (T4) dosed at 150 mcg to keep TSH at 1.5
a. Propanolol 10 mg (only in school days)
b. Nebivolol 5 mg
c. 400 mg L theanine
d. 600 mg Ashwaganda
e. 250 mg Emodin
d. 400 mg Phosphatedol Serine
Diazepam 2.5 mg only for important social event (Really dangerous)
3 g Gaba
a. 25 mg fluvoxamine
b. 25 mg amitriptyline
c. i. 500 mcg Semak pre workout
ii. 500 mcg Selank pre workout
d. 5 ml Cerebrolysin 1x per week
a. 5 mg naltrexone
b. 1500 mg butryic acid, 3000 mg EPA , 1000 mg NAC and 500 mg Tudca
c. 5 g Creatine Monohydrate
a. Hgh pathway :
i. 2 iu hgh
ii. 25 mg mk 667
iii. 600 mcg igf-1 Lr3 (only in weightlifting days ) and 100 mcg igf-1 Des post worlout
iiii. Cjc No Dac 1295 250 mcg and 250 mcg Ipamorelin only in workout days
b. 20 mg melatonin before bed
c. 25 mg injectable SR009
d. Get sunlight as soon as you wake up
e. 1g of Mucuna Puriens
f. Sleep optimization
The best way to sleep is on your left with a pillow in between your legs
a. 30 min of aerobic exercise (130 heart rate)
20 min finish style sauna 3x per week
b.
(Why dud skip Legs because this program has been solely created for male and female gaze and let me tell you that the average guy or girl doesn’t give a fuck aboyt yohr 26 inches legs now supposing you have chicken legs nevertheless its probably gonna alter your physique but when you’ll bulk up with all the gear and Cardio you’ll probably gonna have atleast decent or average legs so you wouldn’t have worry about it )
Monday : Push + 30 low intinsity Cardio
Tuesday: Pull + 30 min low instinsity Cardio + 20 Finish style Sauna
Wednesday: 15 min high intinsity Cardio + 30 min low instinsity Cardio
Thursday : Push + 30 min low instinsity Cardio + 20 min Finish style Sauna
Friday: Pull + 30 min low instinsity Cardio
Saturday : 30 min of Pool + 30 min low instinsity Cardio + 20 min Finish style Sauna
Sunday : Rest
The concept of Progressive Overload :
View attachment 3073150
In Ancient greek time their was an Olympic wrester who goes by the name of milo of croton the legend tell that milo would lift a baby calf in his shoulder everyday so as the calf grew so did milo and milo become one of the strongest and biggest olympic wrestler in ancient greece
So thats what we are gonna do exept we want achieve progressive overload buy putting a Calf on our shoulder but by increasing the weight in our exercises
(Note:When you are in the limit of the rep range you add weight until you are in the beginning of the rep range also try to never train to failure you should avoid failure as mush as possible to avoid fatigue you should only train with 1-2 reps in reserve for optimal results the only time you should train to failure is your first session to know how strong you are so you could optimize your training ) .
- Push : Shoulders/Neck/Chest/Triceps /Calves/
Neck curl 2 sets of 10-30 reps
Incline bench press 2 set of 5-7 reps
Dips Amrap 2 sets
Shoulder press machine 2 sets of 8-15 reps
1 arm Db triceps extension 2 sets of 5-7 reps
Leg press machine Calf raise 4 sets of 10-20 reps
- Pull : Shoulders/Back/Arms
Wide grip Sm shrugs 2 sets of 8-10 reps
Neutral Seated Cable row 2 sets of 5-7 reps
Inverted grip Seated Cable row 2 sets of 5-7 reps
Rear delt Db row 2 sets of 6-10 reps
Rear delt Cable fly 3 sets of 8-15 reps
(Note: Max euceda style)
Alternated Supinating Db curl 2 sets of 6-10 reps
1 Arm Db Preasher curl 2 sets of 6-10 reps
Rope hammer curl 2 sets of 5-7 reps
Wrist curl 2 sets of 10-30 reps
(In my opinion i believe that strenght and size correlate you’ll never find someone benching 3 plates having a Small chest )
Strenght Standards :
120 kg Incline bench press for 5 reps
25 kg Neck curl for 10 reps
Bw Dips for 30 reps
95 kg machine shoulder press for 8 reps
35 kg Db 1 arm triceps extension for 6 reps
190 kg leg press calf raise for 20 reps
130 kg Wide grip Sm shrugs for 8 reps
100 kg Seated Cable row for 6 reps
95 kg Inverted Seated cable row for 6 reps
44 kg Db Row for 10 reps
20 kg 1 arm Cable reverse fly for 8 reps
30 kg Alternated Supinated Db Curl for 6 reps
30 kg 1 arm Db preasher curl for 6 reps
25 kg Rope hammer curl for 6 reps
25 kg Wrist curls for 30 reps
c. Hyper Plasia :
Hyperplasia or nucleus overload is a 30 day program designed to build muscle as fast as possible it involves high volume high frequency high rep moderate weight exercises for no more than 2 muscles for 4 weeks followed by a 1-2 week breack but first what is hyperplasia their are 2 type of ways that a muscle can grow hypertrophy and hyperplasia i think we are all familiar with hypertrophy who is the growth of the muscle tissue by increasing size of the cells while on the other sides hyperplasia is the growth of the muscle tissue by increasing the number of muscle cells that’s explain how muscle memory Works its because when your back training even tho your physique got back to where it was the number of muscle cells on your body increased .
(Note:i know you are a bit sceptical but you can see it on the sport field life like strenght athletes and their traps track cyclist and speed skatsa and their quads baseball players and their foreams Basketball plays and boxers amd thwir shoulders balerinas and their calves
Even in daily life you see plumber woth big foreams)
Hyperplasia program :
(Note : it should not take more than 5 min to complete the lateral raises after warming up)
Db lateral raise 5 sets of 8-15 reps
(So for the Lateral raise your gonna take 60% of your Max lateral raise and your gonna do it for 8 reps rest take 30 breath then repeat)
Chin ups 5 sets Amrap
(For the Chin up were gonna use a Similar program Known in Calihestenics athletes Cold
Grease the grove its the Same as Nucleus overload exept its like a strenght program so your constantly getting stronger)
Example of greese the grove :
Chin ups Strenght standard : is 30 reps with your bw
Level 1
(MAX REPS between 0 and 3)
5 Sets of 10 SECONDES NEGATIVES per day
Level 2 (MAX Reps between 3 ET 6)
5 Sets of 1 to 3 rep per day
Level 3 (MAX Reps between 6 and 12 )
7 Sets of 3 to 8 Reps per day
Level 4 (MAX Reps between 12 and 20)
7 Sets of 6 to 12 Reps per day
Level 5 (MAX Reps between 20 and 30)
7 Sets of 12 to 18 Reps per day
c. Cold showers
(To Canalize the cope energy hhhhhh but nevertheless its slightly good for inflammation and dopamine so preferably always take Cold showers take hot showers only if you want to go to Sleep )
a. Time restricted diet (Restrict eating eat consistently every 6 hours of the day)
b. High protein low carbs diet
(150 g of protein daily , 200 g of carbs daily )
Amino acids you should focus on are :
Atleast Arginine : 10 g minimum
Ornithine : 2 g minimum
Glycine : 5 g minimum
Glutamin : 10g minimum
Leucin : 5 g minimum
Pre workout take 80 g of Carbs
For Your Carbs try to take most of your carbs after the workout
c. Fat adapted diet (130 g of fat daily)
(Try to avoids pufas as mush as possible and try to make most of your fat instake saturated fats)
d. Foods to prioritize :
i. Vegetables : cruciferous and allum vegetables
ii. Fruits : berries (blueberries cranberries),lemons
iii. Nuts:wallnuts,pecans
iiii. Probiotics (either supplement or dairy products)
a. Regular spiritual practise through the day
(For my case it would be prayer and meditation )
b. If prayer
i. Include gratitude,sacrifice,praying for others,and praying for success in conscious goals .
ii.if meditation :
Try metta in addition to mindfulness meditation
For 15 min
a.
4 L+ of water daily
3 g of potassium chloride
80 mg furosemide
200 mg Aspirin
b.
0.5 mg Semaglutide 3x/week
20 mg tamoxifen 1x/week
60 mg raloxifen 1x/week
20 mcg clenbuterol
5 mg yohimbine
500 mg metforlmin
c.
Dead hang (Maximum time you could get)
Tadasana (Maximium time you could get)
Wall stech (bacsicalt you go closer to a wall and try to stick all of your body to it this one is for posture do it whenever you can for 2-5 min)
Stand and sit straight
d.
Find a haircut that match your head shape
Flaxseed gel
Argan oil or any oil treatment
e.
Do whatever you like just buy clothes of matching colors for this section i let you do whatever you want .
j.
Cerave cleanser
Cerave moisturizer
Tretinoin cream
200 mg hyaluronic acid
h.
Bone Smashing : maximum of 4x/week
Start slowly then increase the instinsity remember pain is just a feeling tbh
(For those who say its cope it isn’t its just that the people that do it don’t do with intinsily enough to result in some case id recommend starting a combat sport but idk would you tell your sparing partner to hit you in your zyggos
Blue one : you can hit hard
The purple one : slightly dangerous
Red : Dont hit at all
View attachment 3073151
i.
Hydrogen pyroxide 12%
Brush teeth daily
Use delay gel
Delay Condom
60 mg Dapoxetin
5 mg Oxytocin
100 mg Viagra
10 mg Cialis 4x/week (only in weightlifting days)
Always take your time while having Sex Always take a position that your confortable with always Also before using sex you shouls always start by telling her you’ll have it with your companion ours before to prepare her start with foreplay then start kissing her while slowly undressing her then just try to fuck her as hard as possible (i would not recommend it if its her first time) you’ll be shocked about how mush pain woman can handle while having Sex (also before ask about consent duhh
a. Super Stack :
2 g Vitamin C
10000 iu Vitamin D3
800 iu Vitamin e
50 mg of Zinc
2 g of L lysine
200 mcg of selenium
3g Taurine
200 mcg vitamin B9
1.5 g of copper
3 g of Taurine
b. Cold exposure in the balls area
2 g L Carnitine
1 ml Of Dht cream applied on the dick
Androgens : 150 mg Boldenone Undelynecate
10 mg Dbol daily
(Note: both have good effects on mental health)
Value habits humans don’t function well without a strucutered day
My personal 10 rules for a good mental health:
Always push yourself to the limits no matter what
Detest medicriority always seek to be better
Don’t talk Show them
Put yourself accountable Accept that You are Everything wrong about
Always be Optimistic
Always Be competitive
Be humble and Have empathy and understanding towards other people
Desire like your gonna die tommorow and work like your never gonna die
- To be lied to (Women dont want to be telled the truth if it was true they wouldn’t ask question like « am i too fat » or « am i too ugly » every women want to be told the opposite of what they think about themselves so they can prove to their subconscious they are right that what the Phrase happy wife happy life means always tell her that she is right and that you support her because of her hormone imbalances hhhh she thinks that feelings are facts yes estrogen fuck logic apparently the proof is that if she have a dream about you cheating on her she is gonna be angry at you the whole day while you literally done nothing
- Make other girls jealous (Remember girl don’t wear thing to impress men mostly but to impress woman)
- Pretend they are a good person (Every woman try to act as she is the victim or she is the hero of her own story remember girls don’t worry about doing the right thing they care to pretend doing the right thing with the maximum visibility possible)
- Resources (Cause women want to buy the shit they want duhhh like a bag or what do girls buy thesz days bood surge…. I mean self esteem if you think that girl have it easy bro
- Women like Sex they dont want to admit it
- Treated like a princess is fake (Women dont like good boys they like bad boys cause they filled with drama that contribute to the passion women don’t want a quiet life they want to be stimulated 24/7 like a bunch of you dopamine addicted mf)
- Women addiction is attention (so use this information wisely bro if your really really need it hhhh go study fucking psychology so you can trick her in too thinking their is only you using anything it takz compliments at specail time blackmailing her staying with close to her for a long time then stopping things like that…….)
