For the people who lost over 40 lbs, how did you F* do it?

[FatBunnyBaby]

 

[kranerman23123]

Cardio and simple food swaps

 

[lucifer88]

idk i never been this fat

 

[Starborn]

retatrutide

 

[the foid stalker]

dnp

 

[emo-ogre666]

I was 250lbs and cut to 180. The way to lose weight is by getting into a caloric deficit and hitting 15k steps a day.

 

[FatBunnyBaby]

Cardio and simple food swaps

cardio everyday? wich one

 

[Zom6ie]

Retatrutide and not eating fuck exercising

 

[FatBunnyBaby]

I was 250lbs and cut to 180. The way to lose weight is by getting into a caloric deficit and hitting 15k steps a day.

was it an agressive deficit?

 

[testNtren]

Lots of cardio and keeping cals low. If you are going to sleep hungry every night then you are probably in a decent deficit.

 

[Thickcheetos]

You can take any of these GLP-1 Agonists:

1. Semaglutide
2. Tirzepatide
3. Retatrutide

Get on a reasonable caloric deficit and do cardio. I recommend the Stairmaster for cardio. Also lift weights to gain and preserve muscle. Eat appropriate amounts of protein as well.

 

[DonaldJTrump]

Vape

 

[sideprofliemog]

Retatrutide, Lift 5 days a week usually Monday-Friday. Cardio on both Sat and Sun. Try to hit your protein intake goal. That’s about it don’t rush it.

 

[FatBunnyBaby]

You can take any of these GLP-1 Agonists:

1. Semaglutide
2. Tirzepatide
3. Retatrutide

Get on a reasonable caloric deficit and do cardio. I recommend the Stairmaster for cardio. Also lift weights to gain and preserve muscle. Eat appropriate amounts of protein as well.

that's a great advice thank you, daily cardio? like 40 minutes less or more?

 

[turts4]

if you dont wanna take any supplements, peptides and hormones then go on a heavy caloric deficit and do a shit ton of cardio, worked for me and i did it in under a year

 

[FatBunnyBaby]

if you dont wanna take any supplements, peptides and hormones then go on a heavy caloric deficit and do a shit ton of cardio, worked for me and i did it in under a year

can you elaborate on the cardio part please?

 

[FatBunnyBaby]

Retatrutide, Lift 5 days a week usually Monday-Friday. Cardio on both Sat and Sun. Try to hit your protein intake goal. That’s about it don’t rush it.

cardio just twice a week is enough?

 

[emo-ogre666]

was it an agressive deficit?

I'm going to be honest. yes. I lost over 60lbs in 4 months. i was only eating 1500 calories a day but guess what. I didn't lose muscle because I ate so much protein, and I was squatting 350, deadlifting 315 and benching 185 consistently through the cut.

 

[sideprofliemog]

cardio just twice a week is enough?

If you do cardio every day you’ll get shin splints and then you won’t be able to do any cardio take it slow man plus you don’t want to have loose fat from losing weight to fast.

 

[PhonecianCell12]

starvemaxxing on reta

 

[4Christ_sake]

Genuinely I do not remember just water and 1 large meal a day