For those who have water fasted, what advice can you give?

[Soulsmaxx]

I'm planning on going on a 3 day water fast to fix my eating habits. Any advice to make it go easier?

 

[Glock Tower]

1- Make sure you don't break your fast with carbs

2- eat some salt whenever you feel dizzy

You are also allowed to drink coke zero which has zero cals

That's pretty much it, good luck

 

[Cali Yuga]

Literally just do it, three days is easy as fuck.

 

[CupOfCoffee]

Salt alone isn't enough, get in some potassium. I felt like I was going to die on day 3 after a hot shower and it likely had to do with not taking potassium

 

[Balkancel]

I'm gonna do a 7 day dry fast starting right now

 

[Soulsmaxx]

Salt alone isn't enough, get in some potassium. I felt like I was going to die on day 3 after a hot shower and it likely had to do with not taking potassium

Damn. Don't have any potassium supplements on me.

 

[CupOfCoffee]

Damn. Don't have any potassium supplements on me.

Salt replacement is potassium chloride. Take some of that every day

 

[Deleted member 1476]

What is benefits of water fasting?

 

[Soulsmaxx]

What is benefits of water fasting?

People say it cleanses your system but the main benefit for me is that it breaks habits. Anything you eat after fasting tastes awesome, so rewiring your habits would be easier.

 

[ZUZZCEL]

dont water fast

 

[Deleted member 1476]

People say it cleanses your system but the main benefit for me is that it breaks habits. Anything you eat after fasting tastes awesome, so rewiring your habits would be easier.

I might try it at some point but I am currently on Weetabix and egg only diet (invented by me)

 

[Soulsmaxx]

dont water fast

Instead, fast water

I might try it at some point but I am currently on Weetabix and egg only diet (invented by me)

You should be shredded on that diet already

 

[Deleted member 1476]

Instead, fast water

good idea bro srs