Forearms

[Whatsamaxilla__]

Having skinny ass forearms can be quite brutal and make you look a lot less masculine. I train my forearms on every upper day doing 3 sets. My forearms have not grown at all and look like fucking twigs. What exercises are best and is there any ways to fraud. My wrists are tiny which does not help at all

 

[Azrael1]

Gooning

 

[pslgod15]

dnr

 

[Whatsamaxilla__]

dnr

fair

 

[Whatsamaxilla__]

Gooning

sets and reps?

 

[gymcelld]

Just pick a forearm exercise that you like

 

[venuy]

forearms are less relevant than we think tbh its gymcel train 20 muscle groups behaviour.. that said sam has good cable forearm curl technique tho

 

[Azrael1]

sets and reps?

How often you can to Lana rhoades

 

[Azrael1]

sets and reps?

How often you can to Lana

sets and reps?

edging 5 times before stroke

 

[Whatsamaxilla__]

forearms are less relevant than we think tbh its gymcel train 20 muscle groups behaviour.. that said sam has good cable forearm curl technique tho

Its more the wrist size tbf which none of us can change. Mine look like a girls but i look masculine everywhere else lol

 

[venuy]

Its more the wrist size tbf which none of us can change. Mine look like a girls but i look masculine everywhere else lol

its literally like 0.5% difference in your case then, I wouldnt even bother

 

[Whatsamaxilla__]

Just pick a forearm exercise that you like

Dont like any tbh as i do them at the end of my session

 

[pjmm]

Just use those grip testing things at 60 kg I’ve done it for a month already seen a bunch of progress and I’m 21% bf but it could be genetics but still use them

 

[highinhibition]

Having skinny ass forearms can be quite brutal and make you look a lot less masculine. I train my forearms on every upper day doing 3 sets. My forearms have not grown at all and look like fucking twigs. What exercises are best and is there any ways to fraud. My wrists are tiny which does not help at all

Human Growth Hormone and Testosterone Enanthate.

 

[venuy]

Just use those grip testing things at 60 kg I’ve done it for a month already seen a bunch of progress and I’m 21% bf but it could be genetics but still use them

they feel so copey bro, I would rather train it like any other muscle group

 

[volgaTz]

pronated radio brachialis curls with handcuffs to make it a single joint movemnt and D handle for omptimized motor unit recruitment

 

[Whatsamaxilla__]

Human Growth Hormone and Testosterone Enanthate.

Considering it, is 18 to late?

 

[highinhibition]

Clav's grow till 23-25.

 

[Whatsamaxilla__]

Clav's grow till 23-25.

Clavicles? i do have a narrow frame to compared to my height im definitely considering now

 

[curt0121]

sets and reps?

2 edges then swap hands keep repeating until you’ve done 10 edges on each hand and repeat daily

 

[Whatsamaxilla__]

2 edges then swap hands keep repeating until you’ve done 10 edges on each hand and repeat daily

i already do this. I need to up my game

 

[curt0121]

i already do this. I need to up my game

Have you tried increasing the intensity and doing pelvic floor training so you can edge harder?

 

[Whatsamaxilla__]

Have you tried increasing the intensity and doing pelvic floor training so you can edge harder?

not yet. I will give this a go very soon.
You and i might need to make a guide on this if it works

 

[whodoievenbelieve]

Arm wrestling exercises

 

[curt0121]

not yet. I will give this a go very soon.
You and i might need to make a guide on this if it works

100% I’m down for the forearm edgemaxxing guide to be released and hit botb level

 

[Whatsamaxilla__]

100% I’m down for the forearm edgemaxxing guide to be released and hit botb level

Yes bro @Alexanderr get this on your missed botb thread

 

[pjmm]

they feel so copey bro, I would rather train it like any other muscle group

ehh to be fair it is an antectode (or however u spell it) but it worked for me

 

[Panchitosbroncs]

Having skinny ass forearms can be quite brutal and make you look a lot less masculine. I train my forearms on every upper day doing 3 sets. My forearms have not grown at all and look like fucking twigs. What exercises are best and is there any ways to fraud. My wrists are tiny which does not help at all

U can't improve your wrists at all, but ur forearms can so just spam wrist curls and this fuck ass exercise idk it's name

 

[Whatsamaxilla__]

U can't improve your wrists at all, but ur forearms can so just spam wrist curls and this fuck ass exercise idk it's name
View attachment 4581149

can hgh or test not add wrist size a tiny bit? or would that just add forearm size quicker and easier

 

[Panchitosbroncs]

can hgh or test not add wrist size a tiny bit? or would that just add forearm size quicker and easier

Maybe, idrk but having small wrists can make your forearms look bigger + Yo wrists can't be that bad bro

 

[Whatsamaxilla__]

Maybe, idrk but having small wrists can make your forearms look bigger + Yo wrists can't be that bad bro

they are

 

[thesubhuman3]

Having skinny ass forearms can be quite brutal and make you look a lot less masculine. I train my forearms on every upper day doing 3 sets. My forearms have not grown at all and look like fucking twigs. What exercises are best and is there any ways to fraud. My wrists are tiny which does not help at all

goon until failure

 

[Whatsamaxilla__]

Maybe, idrk but having small wrists can make your forearms look bigger + Yo wrists can't be that bad bro

Brutal shit

 

[Panchitosbroncs]

Brutal shit

It's avg ig

 

[Whatsamaxilla__]

It's avg ig

it looks smaller due to me being 6'3 and decent sized upper arms

 

[tunisianropemaxxer]

Having skinny ass forearms can be quite brutal and make you look a lot less masculine. I train my forearms on every upper day doing 3 sets. My forearms have not grown at all and look like fucking twigs. What exercises are best and is there any ways to fraud. My wrists are tiny which does not help at all

Any stable and easily progressively overloadable wrist flexor,wrist extendor and elbow flexor with a grip that disadvantages ur bicep

 

[Panchitosbroncs]

it looks smaller due to me being 6'3 and decent sized upper arms

send full arm

 

[Alienmaxxer]

Having skinny ass forearms can be quite brutal and make you look a lot less masculine. I train my forearms on every upper day doing 3 sets. My forearms have not grown at all and look like fucking twigs. What exercises are best and is there any ways to fraud. My wrists are tiny which does not help at all

Wrist curls 20-30 lb dumbbells 30 reps 4 sets. Forearms are the only visible part of your body with a shirt on other than neck so they should be prioritized. Will increase vascularity like crazy and get you random compliments. I've had times where I only worked out forearms and rear/side delts (for posture, rear delts are extremely important for posture).

 

[tunisianropemaxxer]

Wrist curls 20-30 lb dumbbells 30 reps 4 sets. Forearms are the only visible part of your body with a shirt on other than neck so they should be prioritized. Will increase vascularity like crazy and get you random compliments. I've had times where I only worked out forearms and rear/side delts (for posture, rear delts are extremely important for posture).

is this supposed to burn calories or stimulate hypertrophy?
in what world does 30 rep seem reasonable

 

[LTNUser]

Gooning

I gooned almost two hours ago
I didn't sleep because of it
This is the seventh time this month btw

 

[Whatsamaxilla__]

send full arm

I know im posing in it lol i cba to take a pic of my arm rn, got hit with the short bicep trait

 

[Alienmaxxer]

is this supposed to burn calories or stimulate hypertrophy?
in what world does 30 rep seem reasonable

It increased my forearm vascularity like crazy.

 

[Whatsamaxilla__]

I gooned almost two hours ago
I didn't sleep because of it
This is the seventh time this month btw

Same bro dw

 

[tunisianropemaxxer]

It increased my forearm vascularity like crazy.

im pretty sure u just got a pump from all that volume and thought u gained muscle

 

[Panchitosbroncs]

I know im posing in it lol i cba to take a pic of my arm rn, got hit with the short bicep trait

fuck u were right, time to wear a watch or smth

 

[Alienmaxxer]

im pretty sure u just got a pump from all that volume and thought u gained muscle

If that was true, then I would really lose vascularity on off days, or periods where I worked out less.

 

[tunisianropemaxxer]

If that was true, then I would really lose vascularity on off days, or periods where I worked out less.

im not saying that your workout doesnt build muscle,im just saying it was excessive volume
You could simply do less volume,make the same gains and recover better.

 

[Alienmaxxer]

im not saying that your workout doesnt build muscle,im just saying it was excessive volume
You could simply do less volume,make the same gains and recover better.

You are probably right, I'm not a science based lifting person. It worked for me tho. I mean I don't think forearm recovery is that intensive for it to matter much.

Also I'd say for forearms building muscle matters less than vascularity. I don't think girls are too attracted to popeye, meanwhile pinterest is full of veiny forearms and hands.

 

[tunisianropemaxxer]

You are probably right, I'm not a science based lifting person. It worked for me tho. I mean I don't think forearm recovery is that intensive for it to matter much.

Also I'd say for forearms building muscle matters less than vascularity. I don't think girls are too attracted to popeye, meanwhile pinterest is full of veiny forearms and hands.

Vascularity is mostly genetics
and how visible ur veins are depends on the thickness of ur skin

 

[Alienmaxxer]

Vascularity is mostly genetics
and how visible ur veins are depends on the thickness of ur skin

Yeah maybe it's just a genetic thing idk, all I know is I lifted like that and got veiny forearms.