forearms

[nature]

how do i train my forearms at home so they big and veiny and every girl squirt when see ( 1 dumbell is all i have and need)

 

[Vde_lm]

how do i train my forearms at home so they big and veiny and every girl squirt when see ( 1 dumbell is all i have and need)

jerk of 5 times a day. For better results switch hands every time

 

[duzxk1]

how do i train my forearms at home so they big and veiny and every girl squirt when see ( 1 dumbell is all i have and need)

Forearm exercises

 

[nature]

jerk of 5 times a day. For better results switch hands every time

bro ive been doing that and my forearms are week maybe its because im only 14 and i need few more years

 

[nature]

Forearm exercises

which

 

[Vde_lm]

bro ive been doing that and my forearms are week maybe its because im only 14 and i need few more years

do the sam sulek curls in class with your computer and books. i do it

 

[nature]

do the sam sulek curls in class with your computer and books. i do it

nigga what

 

[truecel9]

bro ive been doing that and my forearms are week maybe its because im only 14 and i need few more years

Cmon nigga

 

[nature]

Cmon nigga

hm whats wrong

 

[Filoten]

jerk of 69 times a day. For better results switch hands every time

Vad säger du grabben

 

[duzxk1]

which

sam suleks?

 

[Vde_lm]

Vad säger du grabben

jag sa 5 bre

 

[Filoten]

jag sa 5 bre

Orten bre`?

 

[liberiangrimreaper]

Dumbbell wrist curls and extensions

 

[Vde_lm]

nigga what

what works works bro

 

[truecel9]

hm whats wrong

Your 14 dont worry about having veiny forearms + your probably wont see any results no matter what you do

 

[Vde_lm]

Orten bre`?

nah helsvensk

 

[Filoten]

nah helsvensk

Varför säger du ''bre''

 

[nature]

Your 14 dont worry about having veiny forearms + your probably wont see any results no matter what you do

im pretty high bf and i have veins on my shoulders and biceps so why wont i have them on forearms lmao

 

[Vde_lm]

Varför säger du ''bre''

jag vill ju prata som kristijan shred

 

[milkshake_addict]

dumbell wrist curls reverse grip curls and make sure you progressively overload your forearms
mark as solution

 

[Filoten]

jag vill ju prata som kristijan shred

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