Frame, Appeal, Ego. A Groundbreaking New Way to Structure Your Hypertrophy Training

[thecel]

Gymmaxers who’re getting tired of the same old PPL bodybuilding shit can try a completely new (and authentically PSL) style of training.

Frame, Appeal, Ego.

“Frame” is for the deltoids (with heavy emphasis on the lateral deltoids), the neck, and the lats. It’s all about getting a wide-looking frame.

“Appeal” is for the abs (especially the obliques), the upper arms, the forearms, and the pecs. It’s all about looking sexy and succulent when shirtless.

“Ego” is for strength training with squat, bench press, and deadlift. The 3 power lifts trained with low reps boost the trainee’s ego and help the trainee track his strength-building progress.

You can program a Frame, Appeal, Ego split with as high or low of a training frequency as you desire. However, it’s good to avoid putting the Appeal and Ego days back-to-back, for pecs and arms are worked in both these days.

Sample Routine:

Sunday = Rest

Monday = Frame 3x8 Weighted Pull-Up 5x10 Machine Lateral Raise 3x10 Straight-Arm Pushdown 3x10 Snatch-Grip Barbell Raise 3x10 Machine Rear Delt Fly { insert neck routine }

Tuesday = Appeal 4x10 Machine Chest Fly 4x8 Incline Dumbbell Curl 4x8 Cable Overhead Tricep Extension 3x10 Ab Cable Crunch-Down Superset 3x{ 10 wrist curls in each direction } 3x10 Hanging Windshield Wipers

Wednesday = Frame 3x8 Lat Pulldown 5x10 Lu Raise 3x10 Lat Pullover Machine 3x10 Dumbbell Y-Raise 3x10 Cable Rear Delt Fly { insert neck routine }

Thursday = Appeal 4x10 Cable Cross 4x8 EZ-Bar Spider Curl 4x8 Cable Triceps Pushdown 3x10 Ab Cable Crunch-Down Superset 3x{ wrist roller + grip trainer } 3x20 Weighted Russian Twist

Friday = Rest

Saturday = Ego 4x5 Barbell Bench Press 4x5 Low-Bar Squat 4x5 Sumo Deadlift 3x8 Leg Press

 

[jakewagner123]

My frame looked bigger when i started doing LU raises and reeves deadlift.Lu raises offer a much better better ROI then cable lateral raises.
I wear L shirts,but after doing LU raises for a month or two I had to switch to XL

 

[kuroro]

Chads do 10x10 OHP, Hex bar deadlifts and floor presses once a week

 

[Deleted member 23558]

Good Samaritan chinklet

 

[thecel]

bump

 

[PURE ARYAN GENETICS]

yeah bro but do you even lift?

 

[Deleted member 25377]

Chads do 10x10 OHP, Hex bar deadlifts and floor presses once a week

chads only bench and do curls with garbo form and squat . nothing else and mog gymcels

 

[Deleted member 25377]

high iq thread

 

[materialistic]

Wtf why do you care about that aren't you a MtF transmaxer?

 

[sibience]

I don't exercise but yes cool I agree.

 

[eduardkoopman]

bump

Do you even lift, brah?

 

[eduardkoopman]

I don't exercise but yes cool I agree.

 

[Oxygen]

This is literally bullshit. Training the same muscle group twice every 3 days is catabolic because the muscle has inadequate time to recuperate. There are many studies that say proper muscle recovery from hypertrophy occurs when u take the right rest period, which is once every three days, or twice per week. Always remember that muscle is built during rest and not when you're actually lifting.

 

[Bonesbonesbonesbone]

Can u rate me in PM’s ?

 

[eduardkoopman]

Can u rate me in PM’s ?

T
Dudes rating dudes. Is cope.
Download tinder, and your match rating is an better I dictation of your looks level

 

[Brus Wane]

Interesting suggestion bhai
Will try it out
Instead of ego I shall replace that with cardio and some squats cos I'm a fat fuck, no need for massive gains

 

[Deleted member 23324]

Finally something new to this forum