frame potential?

[ceh9]

barely trained, trying to build mass but cant gain shit being an ectomorph

 

[adi.mike]

barely trained, trying to build mass but cant gain shit being an ectomorph

yes bro start training today, and there is no such thing as an ectomorph its retarded shit, i used to call myself that and say i couldnt gain, i gained over 15kg this year naturally, u just gotta eat and be smart abt what u eat and when u eat

 

[ceh9]

yes bro start training today, and there is no such thing as an ectomorph its retarded shit, i used to call myself that and say i couldnt gain, i gained over 15kg this year naturally, u just gotta eat and be smart abt what u eat and when u eat

appreciate it twin, its hard for me because i have long limbs, and it takes longer to fill out the muscles you know?

 

[adi.mike]

appreciate it twin, its hard for me because i have long limbs, and it takes longer to fill out the muscles you know?

yeah makes sense but bulking up takes time, ofc if u want take steroids but dont just try eating 6k cals a day or ur gonna put on a lot of fat and get a bubble gut and make ur waist bigger.

 

[ceh9]

yeah makes sense but bulking up takes time, ofc if u want take steroids but dont just try eating 6k cals a day or ur gonna put on a lot of fat and get a bubble gut and make ur waist bigger.

hell naw, i am not taking steroids, i wanna keep my young face for just a little longer

 

[adi.mike]

hell naw, i am not taking steroids, i wanna keep my young face for just a little longer

thats fine u can easily put on a lot of weight and muscle naturally