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Merlix
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But more weight = bigger and 20bf isn't that pudgy, no? But I guess the effect on face would cancel out the size advantage.
But more weight = bigger and 20bf isn't that pudgy, no? But I guess the effect on face would cancel out the size advantage.
Renaissance.Chad
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Just lol at training for strength as a framecel, you'll never grow much size. All those barbell movements are ideal for thick wristed robust men who are genetically gifted for strength.
If you're an ectomorph, you need to train like a bodybuilder, not like a powerlifter
I'm making the biggest gains of my life by training high volume, high reps, mostly Dumbbell work
If you're an ectomorph, you need to train like a bodybuilder, not like a powerlifter
I'm making the biggest gains of my life by training high volume, high reps, mostly Dumbbell work
Renaissance.Chad
Silver
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Biggest bet to appear taller and bigger framed is getting a slim waist, wide lats and big shoulders
