Framemogging Simplified. (Definitive Guide to Framemog Clav)

[AstroAscends]

framemogging simplified, the guide to framemog clav​

everyone in the other thread crying about ai detectors is just coping because i formatted a post for their 80 iq brains for once. try asking chatgpt for a tren protocol or a guide on how to grow an 18 inch neck and see it give you a lecture on "body positivity" and health. it’s pure cope from guys with narrow clavicles who can't handle a high effort post from someone who actually knows what they're talking about.

here is the actual thread. read it and start pinning or just stay a chud.
​

i. the nuclear stack: pinned progress > natty cope​

Spoiler: chemistry

you cant get far with being natty. if you want those big juicy delts that actually show in a t-shirt you have to exploit ALL the receptors in the upper body. test base is mandatory 300 to 500mg/week just to get that dense look. if you are low-inhib enough, tren is the only thing that gives that clav shoulder width, but don't cry when your hair falls out. i also run hgh for thickness. if you aren't pinning, you aren't serious. this is the same paragraph people were getting pressed over.

ii. neck girth (stop looking like a bobblehead)​

Spoiler: girth

mfs have an absolute chad face but if your neck is 10 inches you look like you’d snap in a light breeze. my neck is 18 inches of pure muscle. it’s the what makes me look good even in a baggy hoodie. train your neck 3x a week with a harness and weighted curls. 4 sets of 15-20. the neck grows faster than anything because of the ar density. do it or stay ugly as hell.

iii. clavicle width & the shoulder bed​

Spoiler: the frame

clavicle length is mostly genetic ngl, but you guys make your frame look 2 inches narrower by hunching over a keyboard like subhumans. internal shoulder rotation is a massive problem that makes your chest look sunken. I do wall angels and face pulls daily just to keep my posture open and dominant. spam lateral raises until you can't move your arms. you need capped delts to force that v-taper. without width, you’re just another normie in my shadow.

iv. hardmaxxing: surgical frame ascension​

Spoiler: surgery

if you maxed your chemistry and you still look like a stick, go crazy. clavicle lengthening is the final boss. it’s an osteotomy with a distracted implant to widen your span by 1-2 inches (surgery for you sub 80 iq idiots). the recovery is hell and it’s expensive as fuck, but i’ve seen guys go from invisible to arnold with it. i don't personally need it because my genetics aren't shit, but for some of you, it’s the only way out of the narrow-frame cope.

v. forward head posture (the jawline killer)​

Spoiler: posture

nerd neck is the ultimate problem. if your head sits 2 inches forward, your sub 5 skin sags and you look recessed even with a decent mandible. this is how you turn into an absolute chud. i do chin tucks all day to keep my skull aligned over my spine. it tightens everything up and reveals the actual jaw definition. fix your posture or stay a sub-5 gamer.

vi. the v-taper illusion & waist shrink-wrapping​

Spoiler: proportions

it’s all about the shoulder-to-waist ratio. a wide waist kills your frame. i stay at or low bodyfat to keep my waist thin so my shoulders look massive. if you’re too lazy to diet, use retatrutide it melts fat and tones everything. focus on weighted pullups for lat width. i was born with the bones of a god, but even you guys can create the illusion if you stop coping and start lifting.

final verdict
a mtn face on a weak frame is a massive waste. fix your posture, grow the neck, blast the right gear, and widen the bed. i already did the work try to keep up.

build the frame or be ugly
so suck it primal_shitmuncher
whats your excuse?

ASTRO​

 

[Vrowding]

DNR AI nigger

 

[milkshake_addict]

framemogging simplified, the guide to framemog clav​

everyone in the other thread crying about ai detectors is just coping because i formatted a post for their 80 iq brains for once. try asking chatgpt for a tren protocol or a guide on how to grow an 18 inch neck and see it give you a lecture on "body positivity" and health. it’s pure cope from guys with narrow clavicles who can't handle a high effort post from someone who actually knows what they're talking about.

here is the actual thread. read it and start pinning or just stay a chud.
​

i. the nuclear stack: pinned progress > natty cope​

Spoiler: chemistry

you cant get far with being natty. if you want those big juicy delts that actually show in a t-shirt you have to exploit ALL the receptors in the upper body. test base is mandatory 300 to 500mg/week just to get that dense look. if you are low-inhib enough, tren is the only thing that gives that clav shoulder width, but don't cry when your hair falls out. i also run hgh for thickness. if you aren't pinning, you aren't serious. this is the same paragraph people were getting pressed over.

ii. neck girth (stop looking like a bobblehead)​

Spoiler: girth

mfs have an absolute chad face but if your neck is 10 inches you look like you’d snap in a light breeze. my neck is 18 inches of pure muscle. it’s the what makes me look good even in a baggy hoodie. train your neck 3x a week with a harness and weighted curls. 4 sets of 15-20. the neck grows faster than anything because of the ar density. do it or stay ugly as hell.

iii. clavicle width & the shoulder bed​

Spoiler: the frame

clavicle length is mostly genetic ngl, but you guys make your frame look 2 inches narrower by hunching over a keyboard like subhumans. internal shoulder rotation is a massive problem that makes your chest look sunken. I do wall angels and face pulls daily just to keep my posture open and dominant. spam lateral raises until you can't move your arms. you need capped delts to force that v-taper. without width, you’re just another normie in my shadow.

iv. hardmaxxing: surgical frame ascension​

Spoiler: surgery

if you maxed your chemistry and you still look like a stick, go crazy. clavicle lengthening is the final boss. it’s an osteotomy with a distracted implant to widen your span by 1-2 inches (surgery for you sub 80 iq idiots). the recovery is hell and it’s expensive as fuck, but i’ve seen guys go from invisible to arnold with it. i don't personally need it because my genetics aren't shit, but for some of you, it’s the only way out of the narrow-frame cope.

v. forward head posture (the jawline killer)​

Spoiler: posture

nerd neck is the ultimate problem. if your head sits 2 inches forward, your sub 5 skin sags and you look recessed even with a decent mandible. this is how you turn into an absolute chud. i do chin tucks all day to keep my skull aligned over my spine. it tightens everything up and reveals the actual jaw definition. fix your posture or stay a sub-5 gamer.

vi. the v-taper illusion & waist shrink-wrapping​

Spoiler: proportions

it’s all about the shoulder-to-waist ratio. a wide waist kills your frame. i stay at or low bodyfat to keep my waist thin so my shoulders look massive. if you’re too lazy to diet, use retatrutide it melts fat and tones everything. focus on weighted pullups for lat width. i was born with the bones of a god, but even you guys can create the illusion if you stop coping and start lifting.

final verdict
a mtn face on a weak frame is a massive waste. fix your posture, grow the neck, blast the right gear, and widen the bed. i already did the work try to keep up.

build the frame or be ugly
so suck it primal_shitmuncher
whats your excuse?

ASTRO​

nice thread son

 

[AstroAscends]

DNR AI nigger

Yeah no, just saying anything atp.
like read the thread bhai

 

[LookzMaxxerSyn]

good formatting but water

 

[AstroAscends]

good formatting but water

Thanks for the critism,
unrelated but you have a great pfp

 

[noaah.f]

so just take 300mg test base and hgh and forget