Free sugar drinks on fasts / diet

[shieldzz]

I call it fasting but i used to eat 400-500 cal a day for 4-5 days to lose water weight from binging + 1 KG bonus of fat , and was literally torturing since i barely drink even water after going home from gym

Now that i started again "fasting" and started to use coke zero its so fucking easy,i also started to drink around 2,5 - 3 L of water a day + cigaretemaxxing and im already on 5th day,planning to do 13 days

 

[Deleted member 18582]

nice bro what cigarette brands. do you roll your own?

 

[shieldzz]

nice bro what cigarette brands. do you roll your own?

i smoke dunhill blue,but i dont even fucking like smoking . Im only smoking when im "fasting",when i have a cheat day or eat more than 1500 calories i dont smoke bcuz its waste of money . But for diet or fasting its good bcuz it take my hunger away

when im done to 10% bodyfat i will also quit this shit

 

[Deleted member 18582]