From now on i will do moderate weight lifting

[Willmogulater]

Like not going too heavy cause too much muscles look bad

 

[Deleted member 23558]

are you retarded? two days a week is ideal for building muscle if you dont train like a wimp

 

[Willmogulater]

are you retarded? two days a week is ideal for building muscle if you dont train like a wimp

I train everyday 1 day off during week but i feel like i need to do moderate weight exercise like not pushing hard cause if i break consistency it breaks the rythm

 

[Deleted member 23558]

I train everyday 1 day off during week but i feel like i need to do moderate weight exercise like not pushing hard cause if i break consistency it breaks the rythm

lot of words to say you train like a wimp

 

[Willmogulater]

lot of words to say you train like a wimp

my genes dont allow too much muscle but i guess its better in a way or else i would look too ogre

 

[Deleted member 23558]

my genes dont allow too much muscle but i guess its better in a way or else i would look too ogre

what are your lifts rn

 

[Willmogulater]

what are your lifts rn

Too low like i bench press 40 for 10 reps

 

[Deleted member 23558]

Too low like i bench press 40 for 10 reps

wtf nigga i was out for 6 monhts and benched 60 for 12 two days ago whats your weight?

 

[Willmogulater]

wtf nigga i was out for 6 monhts and benched 60 for 12 two days ago whats your weight?

79 kg

 

[Deleted member 23558]

79 kg

are you fat

 

[Willmogulater]

are you fat

No i am lean i have belly fat though