Fruit juices are much better than lycopene/BC supplements

[Deleted member 23558]

Strawberry kiwi dragonfruit lychee and grapes are the best fruits to juice for carotenoids. Isolated supplements can never come close. These fruits have over 2500 carotenoids combined and very few have been studied on their aesthetic efects. I can myself testify that the day after drinking strawberry kiwi and dragonfruit, the effects are more realistic than just overdosing on lycopene

@AscendingHero

 

[audimax]

Strawberry kiwi dragonfruit lychee and grapes are the best fruits to juice for carotenoids. Isolated supplements can never come close. These fruits have over 2500 carotenoids combined and very few have been studied on their aesthetic efects. I can myself testify that the day after drinking strawberry kiwi and dragonfruit, the effects are more realistic than just overdosing on lycopene

@AscendingHero

Do you have before/after pics? Or is it just anecdotal

 

[finn899]

its always the best threads that get 0 attention lol,niggas dont wanna truly ascend

 

[Jason Voorhees]

Supplements are more convenient for students living in dorms like me tho.

 

[thereallegend]

Legit, supplements are supposed to be placeholders. Replace them with food if you can.

 

[User28823]

fruit juice is speedrunning colon cancer

 

[shabby890]

are you still on ray peat

 

[Deleted member 23558]

Do you have before/after pics? Or is it just anecdotal

both at 5 pm

 

[Deleted member 23558]

Supplements are more convenient for students living in dorms like me tho.

Can’t you order stuff? Strawberry juice costs me 60 rs , the other ones around 50. I drink 5 glasses of pure fruit juice a day . I get smooth energy and better mood as well

 

[Deleted member 23558]

@CFW432 @Manletmachine @AscendingHero @AspiringMogger

 

[Deleted member 23558]

@iam good boy @mayo mogger @bradpittshairline @rand anon @Danish_Retard

 

[bradpittshairline]

Can’t you order stuff? Strawberry juice costs me 60 rs , the other ones around 50. I drink 5 glasses of pure fruit juice a day . I get smooth energy and better mood as well

Ima replace soda with juice lol I drink 1.5 litre coke a day

 

[mayo mogger]

the sun light is different everyday @BrahminBoss

 

[bradpittshairline]

the sun light is different everyday @BrahminBoss

Tru

 

[Deleted member 23558]

Tru

Not in my city I live in coast it’s either completely sunny or completely rainy ( rare)

 

[12PSLsubhuman]

both at 5 pm

View attachment 2564990 View attachment 2564988

How long did it take and how much juice would u drink everyday?

 

[StraightHeadJames]

what if i just make smoothie at home out of carrots, strawberries and grapes would that be good?

 

[Deleted member 23558]

what if i just make smoothie at home out of carrots, strawberries and grapes would that be good?

Carrots have beta carotene which is the worst carotenoid of all

 

[StraightHeadJames]

Carrots have beta carotene which is the worst carotenoid of all

but it should still be okay? what happen if i put carrots, strawberry, banana and oranges and mix them all together?

 

[Deleted member 23558]

but it should still be okay? what happen if i put carrots, strawberry, banana and oranges and mix them all together?

You will get great improvement in skin tone but carotene will slow down your thyroid function if you take too much

 

[Clown Show]

Orange juice is my favorite drink besides blood.

 

[User28823]

@GuyFromSingapore

It's well studied that the combined fructose and glucose from fruit juice can lead to nonalcoholic fatty liver disease and colon cancer

 

[Sanguinius]

Good thread

 

[Sanguinius]

You will get great improvement in skin tone but carotene will slow down your thyroid function if you take too much

Does lycopene and astaxanthin slow down thyroid too?

 

[Deleted member 23558]

Does lycopene and astaxanthin slow down thyroid too?

NO. Even beta carotene doesn’t if used in low amounts