fuck leg day

[Sadist]

did my first high volume leg day on saturday. woke up at 5am today from excruciating adductor & quad pain, thinking my legs were about to come off. was walking around my uni in agony the entire day looking like a FUCKING BOSTON DYNAMICS ROBOT. fuck ts

EDIT: I JUST LOOKED AT RECENT BOSTON DYNAMIC ROBOTS AND THE LITERALLY WALK BETTER THAN ME MAN WTF

 

[crazyguy]

did my first high volume leg day on saturday. woke up at 5am today from excruciating adductor & quad pain, thinking my legs were about to come off. was walking around my uni in agony the entire day looking like a FUCKING BOSTON DYNAMICS ROBOT. fuck ts

manmade gym

 

[Deleted member 175289]

I quit training legs like 4 months ago now and don’t regret it one bit, better to just save yourself from the cortisol spike and the fatigue+recovery process.

Trading upper body atleast has a return on investment, no girl gives two shits how big your legs are and realistically most of the time they’ll be covered.
Just take an extra rest day and don’t train legs

 

[Sadist]

I quit training legs like 4 months ago now and don’t regret it one bit, better to just save yourself from the cortisol spike and the fatigue+recovery process.

Trading upper body atleast has a return on investment, no girl gives two shits how big your legs are and realistically most of the time they’ll be covered.
Just take an extra rest day and don’t train legs

i mean i havent trained legs before this in about 6 months, and wanted to make them look more proportional with my upper body/maintain muscle. but yeah nah fuck this. i will only train them once a month at high intensity now.

 

[SlayerJonas]

training legs is just fatiguing for minimal gain

once every two weeks is enough

 

[iblamexyz]

did my first high volume leg day on saturday. woke up at 5am today from excruciating adductor & quad pain, thinking my legs were about to come off. was walking around my uni in agony the entire day looking like a FUCKING BOSTON DYNAMICS ROBOT. fuck ts

why would you even do leg day

 

[Sadist]

training legs is just fatiguing for minimal gain

once every two weeks is enough

something i realized a while back, but something i decided to give another chance to. fuckin stupid me

why would you even do leg day

i mean i havent trained legs before this in about 6 months, and wanted to make them look more proportional with my upper body/maintain muscle. but yeah nah fuck this. i will only train them once a month at high intensity now.

 

[Deleted member 175289]

i mean i havent trained legs before this in about 6 months, and wanted to make them look more proportional with my upper body/maintain muscle. but yeah nah fuck this. i will only train them once a month at high intensity now.

Yeah I’ve been trying to keep the amount I work out to a minimum recently (5x per week but I don’t actually do much lifting) I go gym with friends so it’s never that intense and it’s more of a laugh. Ive barely lost any muscle and I already had a good amount of muscle mass so I don’t care about progress.

My face definitely looks better (although that may partly be because I’m still cutting), don’t have the chronic cortisol face

 

[idc.ethann]

did my first high volume leg day on saturday. woke up at 5am today from excruciating adductor & quad pain, thinking my legs were about to come off. was walking around my uni in agony the entire day looking like a FUCKING BOSTON DYNAMICS ROBOT. fuck ts

EDIT: I JUST LOOKED AT RECENT BOSTON DYNAMIC ROBOTS AND THE LITERALLY WALK BETTER THAN ME MAN WTF

That’s why low volume is key

 

[Sadist]

Yeah I’ve been trying to keep the amount I work out to a minimum recently (5x per week but I don’t actually do much lifting) I go gym with friends so it’s never that intense and it’s more of a laugh. Ive barely lost any muscle and I already had a good amount of muscle mass so I don’t care about progress.

My face definitely looks better (although that may partly be because I’m still cutting), don’t have the chronic cortisol face

mogs. is 5x/week really keeping it to a minimum tho?

 

[Deleted member 175289]

mogs. is 5x/week really keeping it to a minimum tho?

I train very little each session, most of the time I’m just talking to my friends. I could easily condense that amount of actual training into just 2 sessions a week

 

[Deleted member 194457]

i honestly enjoy hitting legs

but it is definetly less enjoyable than other muscle groups

 

[5.5psl]

are you natty ? if yes then yeh its a meme but if you are enhanced then you should 100% train them cuz you definetly can reach a point where your upper body is significantly more muscular than lower body and it shows even when you are wearing clothes thing is being talll makes it hell to grow your legs but thank god gear exists i cannot imagine how natties even train legs

 

[Sadist]

I train very little each session, most of the time I’m just talking to my friends. I could easily condense that amount of actual training into just 2 sessions a week

thats what i used to be doing before this cycle. im experimenting atp.