N8Ascendz
Iron
- Joined
- Apr 21, 2026
- Posts
- 67
- Reputation
- 62
soo i started my first ever bulk and got fat after 5 weeks, go see my other post about that. anyway, heres my full plan to get huge using roids in 6 months
phase 1: lean out (3-4 weeks)
shred body fat while retaining muscle
slowly increase calories and metabolism to "prepare" my body for a growth phase
phase 3: growth (18-20 weeks)
build as much muscle while minimizing fat gain
phase 1: lean out (3-4 weeks)
shred body fat while retaining muscle
- agressive deficit (1500+ cal)
- 30-60 minutes fasted cardio daily
- 10-15k steps
- even more mf cardio
- hell caffeine
- high protein, low fat, moderate carbs
- compounds: 175 test, 75 EQ, 25 var (split 12.5 am/pm), 3mg reta
slowly increase calories and metabolism to "prepare" my body for a growth phase
phase 3: growth (18-20 weeks)
build as much muscle while minimizing fat gain
- maximize insulin sensitivity (fasted cardio, walking after meals, carb cycling, etc)
- lock in on training
- diet: whole foods, 1-1.5g protein per lb bodyweight, 30-40g fat, rest of calories i fill in with carbs, 200-300 cal surplus, gut health/digestion
- compounds: 500 Test, 200 EQ, 0.5mg reta, kickstarting the cycle with anadrol
- telmisartan
- tadalafil
- omega 3
- NAC
- astaxanthin
- D3/K2
- vitiman c
- magnesium
- melatonin
- electrolytes