Full Body is the best gym split

[Lonely]

Ngl FB 3x a week or FBEOD is the best gym split

Low volume too

60 min to 75 min 3x a week

push to failure or very close to failure

minimal legs just 1 squat variation and 1 hinge

Who wants to be spending like 90min 6x a week? Get a life dude. That time can be spent on ANY sport and get you way better results overall for your life.

Trigger hypertrophy, gtfo and live life, eat 0.8g/lb of protein and a whole food, animal based diet.

Even if FB is 70% as good as the best hypothetical split it still mogs because it means you aren’t forced into being a gymcel.

 

[ChadBane]

Upper Lower mogs imo, Upper Lower Upper is peak for gains and minimum effort.

Put FB valid anyway, much better than Push Pull, Arnold Split etc

 

[Lonely]

Upper Lower mogs imo, Upper Lower Upper is peak for gains and minimum effort.

Put FB valid anyway, much better than Push Pull, Arnold Split etc

Who cares about Lower bro

 

[ChadBane]

Who cares about Lower bro

My nigga it seemed like you care about legs if you train them 3x a week. Even with just two exercises.

 

[Finncelchud]

Push, pull, skip mogs

 

[Lonely]

My nigga it seemed like you cared about legs if you train them 3x a week. Even with just two exercises.

I just do RDLs and Leg Extensions and Calf Raises

 

[tgun564636]

Is pplxul good