Full primal diet guide

[Azie555]

try this diet and give it time

do u have discord?

 

[hej1377]

yeah bro ur right the natural human diet lowers the lifespan

The implicstion is a naturalistic fallacy

Also the notion that man made things are bad are so stupid because the only reason humans are alive is because we make shit, the utilisation of tools and a tacticsl mindset is literally what has kept humans with shitty bodies alive. Its like implying that wolfs are doing something bad when they are in a pack and hunting in their area or like implying that its bad for eagles to fly and catch fish just based on the fact that its what they do

If you wanna test your theory log of and live outside

 

[rotation]

try this diet and give it time

no way this nigga thinks a primal diet will fix chin recession

there was not even any point in me refuting your claims

 

[infrainfra]

just because our ancestors may have eaten primarily red/raw meat, does not mean it results in the best health outcomes whatsoever

yes ir does. if a nutrient misses from a diet the species go extinct. meat has every single nutrient. and fiber is unnecessary and actually blocks nutrient absorption by 30% if you want it bad i can link the study

 

[rotation]

yes ir does. if a nutrient misses from a diet the species go extinct. meat has every single nutrient. and fiber is unnecessary and actually blocks nutrient absorption by 30% if you want it bad i can link the study

please do.

if this is the case, why are we not exctint?

its ridiculous, other foods have nutrients which are not red meat

 

[infrainfra]

I am…preventing further recession? You know that you grow in puberty, you don’t become more recessed.

I’m not going to argue with you because it’s a waste of time. There are countless people like you who think they know everything but in reality they don’t know Jack shit.

wtf are you talking about. so you cant get more recessed? ooof so i can go vegan and get my palate expanded and grow 5 inches because „puberty”

 

[Htn2030]

please do.

if this is the case, why are we not exctint?

its ridiculous, other foods have nutrients which are not red meat

no plant food has actual nutrution

 

[rotation]

no plant food has actual nutrution

I give up on you man

 

[infrainfra]

please do.

if this is the case, why are we not exctint?

its ridiculous, other foods have nutrients which are not red meat

but there isnt a food that has a nutrient red meat misses. we arent extinct because maybe we still eat meat? are brain are shrinking though its proven

 

[Orka]

@Sadist

You could pin this thread instead

debunking @Htn2030 and his nutritional claims.

this is not a very long thread, and if the retard involved would like to debate this/try to debunk what I am saying, I will make a part 2 including all of his claims as well as responding to whatever his response to this is to be clear, I did not use GPT for sources, writing, or any part of...

looksmax.org

no plant food has actual nutrution

Source: Goatis

 

[infrainfra]

I give up on you man

yeah please name one fruit or plant that is nutrient dense lmao

 

[Htn2030]

@Sadist

You could pin this thread instead

debunking @Htn2030 and his nutritional claims.

this is not a very long thread, and if the retard involved would like to debate this/try to debunk what I am saying, I will make a part 2 including all of his claims as well as responding to whatever his response to this is to be clear, I did not use GPT for sources, writing, or any part of...

looksmax.org

Source: Goatis

source: sceince

 

[hej1377]

@Sadist

You could pin this thread instead

debunking @Htn2030 and his nutritional claims.

this is not a very long thread, and if the retard involved would like to debate this/try to debunk what I am saying, I will make a part 2 including all of his claims as well as responding to whatever his response to this is to be clear, I did not use GPT for sources, writing, or any part of...

looksmax.org

Source: Goatis

I give up on you man

Sorry to say it but hes just gonna dnr it and cope with some conspiracy theory and logicall fallacies so he can keep his ego and dogmatic beliefs intact and wont have to stop his intellectual dishonesty

 

[rotation]

Source: Goatis

literally, I am pretty sure these two are yet to provide evidence which isn't the fact that their 35IQ ancient ancestor (who died at 23) lived off red meat.

 

[rotation]

source: sceince

spelt it wrong nigga

 

[rotation]

Sorry to say it but hes just gonna dnr it

you literally predicted it, pretty impressive

he said:

'dnr not real science wont bother to raise my cortisol'

 

[Aryan Incel]

will you admit this is misinformation if I make an entire thread debunking your claims?

or will you cope by saying 'jewish science' etc, like the majority of you niggas

@Htn2030 heres a debunk thread https://looksmax.org/threads/raw-meat-why-its-anti-scientific-and-anti-looksmaxing.1654203/

 

[Aryan Incel]

Look at what this absolute retard is spreading, it's so stupid

Average iq of a primal dieter

 

[Aryan Incel]

so its hormones not genetics

It’s how hormones interact with receptors. The more sensitive they are the less dht you need to get hair loss. Receptor sensitivity is controlled by genetics

 

[Jatt]

This diet is composed of raw muscle meat, raw organs, raw dairy, raw seafood, and some fruit seasonally
The primal diet was "created" by Aajonus Vonderplanitz in 1997 in his book "We want to live" I quote created because he didn't really invent it, its our ancestors diet which they thrived on for thousands of years before civilization.
Now, Aajonus was wrong about a couple of things (Recommending vegetable juices and being completely against the consumption of salt) which im going to be discussing later in this thread.
Why start the diet: First up, Looks: the primal diet WILL ascend you, but how?
1: Body composition (this ones guarenteed) , here's how, first up im going to start with losing fat, a high scarb diet promotes inflammation in the brain which directly messes with leptin (the satiety hormone that makes you full) it is also messes up even more when the high amount of carbs causing alot insulin to be released to move glucose (sugar from grains, yes im aware it exists in fruits but its balanced in them) into cells , and over time this can cause a leptin resisstance, and it can lead to an insulin resistance and a risk of getting diabetes, So when you cut grains and starches you will be able to lose weight easier as you have much less hunger and the foods you will eat wont make you fat and bloated all the time, and you keep your muscles easier since your body is well nourished and wont need to eat itself to stay alive (losing muscles when you are cutting/losing fat is caused by malnourishment)
2: Bones, everyone and their mother wants to "grow their bones" nowadays and the proper way isn't making yourself infertile with roids or fingering your mouth (thumb pulling) or eating 500g of sugar, its providing the body with the required nutriton so that it can grow like intended (no one is recessed or short naturally), BUT this is NOT guarenteed to happen (your body may have stopped growing depending on your age) but there are ALOT of tranformations on tiktok- you can find the usernames of people who ascended with the diet on tiktok at the end of this thread:
https://looksmax.org/threads/how-the-elites-are-making-us-sub5s.1753020/#post-24788780
The bone growth will be caused by optimization of hormones BUT dont expect maxillary growth as the bone is fused by mid teens in most people.
Expect good growthin the lower third and brow ridge if your still growing.
Now you may ask, cant i get proper nutrtion without eating raw food? Yes, but it will be harder because the more cooked the food is the less nutriton your going to get because of the destruction of water nutrients by fire, and the food will lose water causing you to need more food to get full and less hydration, but cooking it slightly (raw from the inside) is fine and its a nice way to improve the taste by warming it up and not getting weird looks from your family.
here are some studies on on raw vs cooked food:

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ift.onlinelibrary.wiley.com

https://www.researchgate.net/publication/229878159_Vitamin_B12_E_and_D_Content_of_Raw_and_Cooked_Beef

Effect of Thermal Treatments on Selected Minerals and Water Soluble Vitamins of Chicken Breast Meat | European Journal of Nutrition & Food Safety

journalejnfs.com

3: Health, like i discussed earlier you will get better nutrition , stable blood sugar, paired with proper sleep and sunlight will optimize your hormones improving your mood and focus and this will result in a better overall quality of life.
4: Skin quality improvement from better hydration from the raw foods and smoother, more moisturerized skin from increased animal fat intake and MOST IMPORTANTLY less glycation (caused from high sugar/carb intake) which would result damaging of collagen,elastin, impairs enzymes and cellular function which over time will result in very poor skin quality (wrinkles and accelerated aging)

Myths about the diet
1- You will get parasites bro and you will get sick from salmonella!
-No, bacteria works in symbioses with the body and "parasites" would be in the intestines of the animal, Watch this video for better understanding since im too lazy to write about it:

2- Our ancestors didn't eat like that and we evolved using fire!
-Our hunter gatherer ancestors didnt have access to grains nor would they ever think about picking up random seeds and eating them, it would taste disguisting because of the anti nutrients (posion) which we hide the taste of with sauces and spices, modern day vegetables didnt exist instead they were much more disguisting and worse tasting, also how can we evolve from making the food contain less nutrients?
3-Its not going to ascend you, its all genetics
- If it wont "grow your bones" it will get you clear smooth skin and a sharper less bloated face, guarenteed to ascend you, genetics play a big role no denying that but we can all maximize our genetic potential.
NOW THE CONS:

- Harder time blending in with normies
- Harder time sourcing good quality meat (so that you dont end up with drugs in your system from the factory farmed animals)
- Confusion at the start of starting the diet
- Have to be VERY cautious with parts like bone marrow and liver, because if the animal was sick and you consume this parts from them their is a very high chance of getting sick from whatever posions ( vaccines and other medical drugs) the animal consumed
- If you are a gymcel you will lose some muscle size as a result from the muscles losing water



First, find a good source of food, watch this video:
Raw milk: this is important if your still growing and a very good source of hydration. 9/10
Blood: The goat of all liquids not much to say. 10/10
liver: my favourite, amazing source of nutrients but dont rely on it as its low in animal fats. 10/10
Brain: Arguably the GOAT of all organs, tastes like how it looks 10/10
Eggs: I personally throw out the egg whites since it tastes disguisting because of the anti nutrients, you can cook the egg whites , add the yolks to some minced meat or milk. 9/10
Muscle meat: dont rely on it but its the safest one if you cant source good quality food. 8/10
Oysters: Amazing source of nutrients 10/10
Chicken and other birds: important to COMPLETELY AVOID if you cant find a good source, low in fat. 7/10
Fruit without peelable skin (berries): avoid (pestcides)
fruit with peelable skin/thick outter later (melons, bananas, mangoes, oranges): good seasonally but dont over consume
foods to never consume: grains, vegetables (Phytic acid and anti nutrients)
SALT: if you dont have access to blood or milk you have to consume your water with a bit of salt to imitate natural water:
Vegetable juices: dont consume aajonus was wrong about them.
BEST YOUTUBERS TO GET YOUR INFO FROM: FaceIQ (my fav and the only looksmax content creater you should listen to) ,excellent health.
HEALTH IS LOOKS

dnr all these primal ascensions arent even ascensions

 

[Nexom]

It's not unhealthy, you're eating meat dairy and fruits at the end of the day, but the benefits are extremely overexaggerated

^^^ This sums up the entire 'debate' honestly ^^^ I went 3 years on semi-raw primal focusing on organs and right now I'm doing 75% meat and organs and 25% absolute garbage (pizza, sodas, and other bullshit) and I believe I'm still getting all the benefits from it while eating kinda anything I want. I don't even eat raw anymore with the exception of some traditional foods from my grandparents and maybe tartare. It's mostly about nutrients and minimising the amount of processed crap you put in your body. Since most people already eat garbage it will obviously benefit almost anyone, but yes at the end of the day it's not about raw/primal it's just about numbers on a paper. I don't even think @Quncho needs to waste his time on this as it's a pretty simple concept.

 

[Nexom]

@hej1377 @Insomnia @Orka @Nexius

 

[Insomnia]

^^^ This sums up the entire 'debate' honestly ^^^ I went 3 years on semi-raw primal focusing on organs and right now I'm doing 75% meat and organs and 25% absolute garbage (pizza, sodas, and other bullshit) and I believe I'm still getting all the benefits from it while eating kinda anything I want. I don't even eat raw anymore with the exception of some traditional foods from my grandparents and maybe tartare. It's mostly about nutrients and minimising the amount of processed crap you put in your body. Since most people already eat garbage it will obviously benefit almost anyone, but at the end of the day it's not about raw/primal it's just about numbers on a paper.

Based & well said. Of course it’s healthy because you’re eating meat and fruits, you won’t get any crazy benefits, but it’s miles better than only eating goyslop.

 

[hej1377]

^^^ This sums up the entire 'debate' honestly ^^^ I went 3 years on semi-raw primal focusing on organs and right now I'm doing 75% meat and organs and 25% absolute garbage (pizza, sodas, and other bullshit) and I believe I'm still getting all the benefits from it while eating kinda anything I want. I don't even eat raw anymore with the exception of some traditional foods from my grandparents and maybe tartare. It's mostly about nutrients and minimising the amount of processed crap you put in your body. Since most people already eat garbage it will obviously benefit almost anyone, but at the end of the day it's not about raw/primal it's just about numbers on a paper. I don't even think @Quncho needs to waste his time on this as it's a pretty simple concept.

Good post, of course nutrients are the important part and not eating to much shit but i doubt op is gonna read it, maybe try drawing it so he can understand

 

[Htn2030]

dnr all these primal ascensions arent even ascensions

View attachment 4402161

Jfl you picked the worst one look at the usernames I mentioned

 

[Htn2030]

^^^ This sums up the entire 'debate' honestly ^^^ I went 3 years on semi-raw primal focusing on organs and right now I'm doing 75% meat and organs and 25% absolute garbage (pizza, sodas, and other bullshit) and I believe I'm still getting all the benefits from it while eating kinda anything I want. I don't even eat raw anymore with the exception of some traditional foods from my grandparents and maybe tartare. It's mostly about nutrients and minimising the amount of processed crap you put in your body. Since most people already eat garbage it will obviously benefit almost anyone, but yes at the end of the day it's not about raw/primal it's just about numbers on a paper. I don't even think @Quncho needs to waste his time on this as it's a pretty simple concept.

Yes its about numbers and this diet gets you the highest numbers