Full Upper Lower Workout Split to Maximize Gains (updated)

[Deleted member 222029]

a bilateral pulldown is absolutely stable enough, you don't ever need a unilateral one. on top of that, hes making a guide for newbies who have no idea how to execute unilateral sets


sbl larper just replies with "muhhh iqlet!!!" instead of telling me why im wrong

ur absolutely clueless



so after i just read the entire split i can say its utter dogshit

• Lat Pulldown (Upper Back Focus)???????????????????????!?!?!?!!?!?!?

just kill yourself u fucking inbred moron holy fuck

DNR

 

[redeemthecard]

DNR

upper back lat pulldown btw kill yourself faggot

 

[pslturkk]

ill run this split for like 12 weeks after my cut is over and ill tell u how it goes

Howd it go

 

[tunisianropemaxxer]

Howd it go

Pretty fun,and most of my lifts increased by a decent amount so id reccomend

 

[Paul Paulovski]

does this optimize v shape?