Fully switched from white rice - pasta

[Clavicular]

Done spiking my GI, causing a plethora of health issues and long term effects. So i switched to low GI carbohydrates

How the Glycemic Index Chart Can Help Manage Blood Sugar

Learn how knowing the glycemic index of carbohydrates you eat can help you fine-tune your meals to keep your blood sugar closer to a normal range.

www.verywellhealth.com

heres the glycemic index of common foods.
GI is usually a dogshit normie cope because judging by pure GI, cereal is healthier than white rice which is bullshit.

Like JFL @ recommending french fries over rice. So dont listen to this without accounting for other things.
The reason I opted for pasta is because its a longer chain polysaccharide meaning it will take longer to break down and less spike in GI leading to downstream insulin resistance




Pasta is also much more satiating because it isnt a mono or disaccharide so the fiber will make you less Hungary and more stable throughout the day



good video I watched on the topic



I find with polysacs you can eat when you choose because you will feel stable throughout the day due to the fiber


also ideal for acne reduction, so sweet potatoes and carbs are the way

 

[Youㅤ]

i cant eat starch without ill effect . i must sugarmax

 

[Deleted member 72072]

completely erased any thought of reading this shit thread as soon as i saw you linked an eric berg video in the thread

 

[MA_ascender]

Grainy bread is good too..

 

[Deleted member 23558]

longer chain poly also have higher risk of gestating/ sitting longer than required in intestine which can cause bacteria to fester --> SIBO -->acne

IGF 1 (which leads to higher sebum but also height growth muscle etc) from insuline spike also causes acne but I think the risk from Bacteria would be higher

im taking a topical anti androgen cos i dont want to systemically lower my IGF 1/ Androgen production

 

[aber]

Done spiking my GI, causing a plethora of health issues and long term effects. So i switched to low GI carbohydrates

How the Glycemic Index Chart Can Help Manage Blood Sugar

Learn how knowing the glycemic index of carbohydrates you eat can help you fine-tune your meals to keep your blood sugar closer to a normal range.

www.verywellhealth.com

heres the glycemic index of common foods.
GI is usually a dogshit normie cope because judging by pure GI, cereal is healthier than white rice which is bullshit.
View attachment 2961965
Like JFL @ recommending french fries over rice. So dont listen to this without accounting for other things.
The reason I opted for pasta is because its a longer chain polysaccharide meaning it will take longer to break down and less spike in GI leading to downstream insulin resistance




Pasta is also much more satiating because it isnt a mono or disaccharide so the fiber will make you less Hungary and more stable throughout the day



good video I watched on the topic



I find with polysacs you can eat when you choose because you will feel stable throughout the day due to the fiber


also ideal for acne reduction, so sweet potatoes and carbs are the way

Pasta also tastes better anyways. W take

 

[Clavicular]

completely erased any thought of reading this shit thread as soon as i saw you linked an eric berg video in the thread

He fucking sucks but its a comprehensive video

 

[AdIndependent6291]

bro what why did you switch from whole food to processed food? And what is this GI image you sent this just makes no sense???

Can you explain me i dont understand?

 

[6PSLcel]

k ill start eating my sausages with pasta instead of white rice from now on

 

[ineonx]

Org monkes discovering that net carbs spike insulin inb4 Apple Cider Vinegar maxxing

 

[piec]

"doctor" eric berg is chiropractor btw and doesnt know jack shit about anything

 

[Clavicular]

bro what why did you switch from whole food to processed food? And what is this GI image you sent this just makes no sense???

Can you explain me i dont understand?

Pasta better than rice for insulin and the image is to say that GI can be cope without looking at other factors

 

[Deleted member 72072]

He fucking sucks but its a comprehensive video

don’t ever post another thread until i allow you to do so. This is shit. Terrible

 

[Clavicular]

"doctor" eric berg is chiropractor btw and doesnt know jack shit about anything

Its a comprehensive video, I fucking hate him but all the info is good in that video. Easy to follow

 

[Deleted member 72072]

"doctor" eric berg is chiropractor btw and doesnt know jack shit about anything

and a scientologist just lol at this retard using him as a diet advice then shamelessly linking him here

 

[its_over]

Done spiking my GI, causing a plethora of health issues and long term effects. So i switched to low GI carbohydrates

How the Glycemic Index Chart Can Help Manage Blood Sugar

Learn how knowing the glycemic index of carbohydrates you eat can help you fine-tune your meals to keep your blood sugar closer to a normal range.

www.verywellhealth.com

heres the glycemic index of common foods.
GI is usually a dogshit normie cope because judging by pure GI, cereal is healthier than white rice which is bullshit.
View attachment 2961965
Like JFL @ recommending french fries over rice. So dont listen to this without accounting for other things.
The reason I opted for pasta is because its a longer chain polysaccharide meaning it will take longer to break down and less spike in GI leading to downstream insulin resistance




Pasta is also much more satiating because it isnt a mono or disaccharide so the fiber will make you less Hungary and more stable throughout the day



good video I watched on the topic



I find with polysacs you can eat when you choose because you will feel stable throughout the day due to the fiber


also ideal for acne reduction, so sweet potatoes and carbs are the way

potatoes and rice mog after exercise

 

[Deleted member 71265]

from sugar with arsenic to sugar with gluten

 

[Orc]

chad drinks a kilo of sugar and has clear skin etc etc.

 

[shieldzz]

OP mother is getting blacked tonight

 

[PrimalPlasty]

From one slave food to another.

 

[AdIndependent6291]

Bro its not worth it listen @Clavicular

Pasta (Gluten) is gut irritant, inflammatory and has phytic acid (nutrient-blocker, inflammatory) like its antinutrient decreases the bioavailability of the minerals. Just google about antinutrients and check for yourself.

I would highly suggest you to switch back on White Rice.

White Rice / Sweet Potatoes / Sourdough bread are better and healtier options

edit: this is just the a little i typed for pasta just lookup yourself

 

[Deleted member 62931]

Done spiking my GI, causing a plethora of health issues and long term effects. So i switched to low GI carbohydrates

How the Glycemic Index Chart Can Help Manage Blood Sugar

Learn how knowing the glycemic index of carbohydrates you eat can help you fine-tune your meals to keep your blood sugar closer to a normal range.

www.verywellhealth.com

heres the glycemic index of common foods.
GI is usually a dogshit normie cope because judging by pure GI, cereal is healthier than white rice which is bullshit.
View attachment 2961965
Like JFL @ recommending french fries over rice. So dont listen to this without accounting for other things.
The reason I opted for pasta is because its a longer chain polysaccharide meaning it will take longer to break down and less spike in GI leading to downstream insulin resistance




Pasta is also much more satiating because it isnt a mono or disaccharide so the fiber will make you less Hungary and more stable throughout the day



good video I watched on the topic



I find with polysacs you can eat when you choose because you will feel stable throughout the day due to the fiber


also ideal for acne reduction, so sweet potatoes and carbs are the way

Why don't you just eat Wholegrain Basmati rice? But very small portions

 

[Deleted member 62931]

chad drinks a kilo of sugar and has clear skin etc etc.

Chad sleeps 2 hours a night, drinks everyday, and lives off caffeine n still mogs us

 

[rand anon]

Bro its not worth it listen @Clavicular

Pasta (Gluten) is gut irritant, inflammatory and has phytic acid (nutrient-blocker, inflammatory) like its antinutrient decreases the bioavailability of the minerals. Just google about antinutrients and check for yourself.

I would highly suggest you to switch back on White Rice.

White Rice / Sweet Potatoes / Sourdough bread are better and healtier options

edit: this is just the a little i typed for pasta just lookup yourself

Based AND Animal based pilled

 

[ChetCrispy]

Didn't Stan Efferding say white rice mogs when you're on cycle and gymcelling in the vertical diet book? He was a coach to 450 lbs Hafthor (+Brian Shaw)and kept his insulin in check

 

[Clavicular]

Bro its not worth it listen @Clavicular

Pasta (Gluten) is gut irritant, inflammatory and has phytic acid (nutrient-blocker, inflammatory) like its antinutrient decreases the bioavailability of the minerals. Just google about antinutrients and check for yourself.

I would highly suggest you to switch back on White Rice.

White Rice / Sweet Potatoes / Sourdough bread are better and healtier options

edit: this is just the a little i typed for pasta just lookup yourself

Pasta more filling, sweet potato mogs tho

 

[Deleted member 62931]

Didn't Stan Efferding say white rice mogs when you're on cycle and gymcelling in the vertical diet book? He was a coach to 450 lbs Hafthor (+Brian Shaw)and kept his insulin in check

White rice mogs while bulking ngl.

Pasta mogs when cutting to get full fast. Pasta is harder to binge too. You can slurp rice.

 

[Deleted member 62931]

Pasta more filling, sweet potato mogs tho

Aren't you bulking your goal is to gain weight and lean mass so white rice is more ideal.

 

[szolliontaraelis]

Eating high GI carbs post workout is more beneficial for muscle growth/strength. If you are in it for longevity and leanmaxxing, then yes don’t eat that shi.

 

[Clavicular]

Eating high GI carbs post workout is more beneficial for muscle growth/strength. If you are in it for longevity and leanmaxxing, then yes don’t eat that shi.

This is my goal

White rice mogs while bulking ngl.

Pasta mogs when cutting to get full fast. Pasta is harder to binge too. You can slurp rice.

yea u can spam rice, thats why i dont like it

 

[AdIndependent6291]

Pasta more filling, sweet potato mogs tho

protein should make you feel full not carbs?

 

[Deleted member 62931]

This is my goal

yea u can spam rice, thats why i dont like it

How will you bulk cause pasta is so slow eating we need to eat 3k+ that sounds impossible with pasta if ur doing a 500+ surplus being 180-190.

 

[AdIndependent6291]

jfl the only times you should eat pasta is if your mum makes them or if you are on date with girl

 

[Clavicular]

How will you bulk cause pasta is so slow eating we need to eat 3k+ that sounds impossible with pasta if ur doing a 500+ surplus being 180-190.

Bulk? Jfl

 

[Deleted member 62931]

Bulk? Jfl

I thought u were bulking nvm.

What are ur goals.

Why u ignore my IG brother is on a ego trip and doesn't even speak to his day 1s smh.

@TechnoBoss

 

[Deleted member 71360]

Done spiking my GI, causing a plethora of health issues and long term effects. So i switched to low GI carbohydrates

How the Glycemic Index Chart Can Help Manage Blood Sugar

Learn how knowing the glycemic index of carbohydrates you eat can help you fine-tune your meals to keep your blood sugar closer to a normal range.

www.verywellhealth.com

heres the glycemic index of common foods.
GI is usually a dogshit normie cope because judging by pure GI, cereal is healthier than white rice which is bullshit.
View attachment 2961965
Like JFL @ recommending french fries over rice. So dont listen to this without accounting for other things.
The reason I opted for pasta is because its a longer chain polysaccharide meaning it will take longer to break down and less spike in GI leading to downstream insulin resistance




Pasta is also much more satiating because it isnt a mono or disaccharide so the fiber will make you less Hungary and more stable throughout the day



good video I watched on the topic



I find with polysacs you can eat when you choose because you will feel stable throughout the day due to the fiber


also ideal for acne reduction, so sweet potatoes and carbs are the way

you shouldn't be eating any of this unless your goal is to gain weight

 

[yeeyeeslayer]

why did i read this as "finally switching from the white race to rice" like your transitioning to becoming asian

 

[DR. NICKGA]

also ideal for acne reduction, so sweet potatoes and carbs are the way

chad drinks a kilo of sugar and has clear skin etc etc.

Normies eat high sugar or other bullshit nt food = no acne

.org autists who take anti androgens + eat no high glymenic FOOD = 20% acne reduction

Jfl at this clown world , there is a big root cause to everything, stop coping

 

[Deleted member 62931]

why did i read this as "finally switching from the white race to rice" like your transitioning to becoming asian

What .org does to your brain

 

[yeeyeeslayer]

What .org does to your brain

lmfao literally

i've consumed too much .org brainrot

needa take a break JFL i'm approaching 20k posts too lol this is a wakeup call

 

[Deleted member 62931]

lmfao literally

i've consumed too much .org brainrot

needa take a break JFL i'm approaching 20k posts too lol this is a wakeup call

Let's all mass delete .org? then report back in a couple months

 

[iMogEveryone]

Sweet potatoes mog all carbs sources . Keep eating your carb sources that the slaves ate (rice, pasta, bread)

 

[caiolindo]

Done spiking my GI, causing a plethora of health issues and long term effects. So i switched to low GI carbohydrates

How the Glycemic Index Chart Can Help Manage Blood Sugar

Learn how knowing the glycemic index of carbohydrates you eat can help you fine-tune your meals to keep your blood sugar closer to a normal range.

www.verywellhealth.com

heres the glycemic index of common foods.
GI is usually a dogshit normie cope because judging by pure GI, cereal is healthier than white rice which is bullshit.
View attachment 2961965
Like JFL @ recommending french fries over rice. So dont listen to this without accounting for other things.
The reason I opted for pasta is because its a longer chain polysaccharide meaning it will take longer to break down and less spike in GI leading to downstream insulin resistance




Pasta is also much more satiating because it isnt a mono or disaccharide so the fiber will make you less Hungary and more stable throughout the day



good video I watched on the topic



I find with polysacs you can eat when you choose because you will feel stable throughout the day due to the fiber


also ideal for acne reduction, so sweet potatoes and carbs are the way

switch to fruits

 

[udeactive]

i cant eat starch without ill effect . i must sugarmax

Adaptmaxx, i used to be lactose intolerant, the only thing i could drink was soy and almond milk. After getting redpill motivation, i force fed myself milk and cheese, did like 15 shits a day for a week and it gradually got better. I can now drink milk to some extent

 

[Youㅤ]

Adaptmaxx, i used to be lactose intolerant, the only thing i could drink was soy and almond milk. After getting redpill motivation, i force fed myself milk and cheese, did like 15 shits a day for a week and it gradually got better. I can now drink milk to some extent

fruit and honey better anyway . raw + less insulin

 

[Clavicular]

fruit and honey better anyway . raw + less insulin

Good luck eating 200g of carbs from fruit useless ape

 

[yeeyeeslayer]

Let's all mass delete .org? then report back in a couple months

nice try bud

i will never lose my 2020 joined date and become a 2024cel like eyou

 

[Deleted member 62931]

nice try bud

i will never lose my 2020 joined date and become a 2024cel like eyou

Darn it do actually wanna take a break from .org?

 

[yeeyeeslayer]

Darn it do actually wanna take a break from .org?

sure i'm probably gonna self ban soon for a while anyways

 

[Youㅤ]

Good luck eating 200g of carbs from fruit useless ape

i dont eat many calories . today i just had like 50 grams honey and some cheese and 3 eggs