Gain bone mass during puberty.

Who can tell me how to improve my appearance, gain bone mass during puberty?
What should I follow, what should I stick to, what methods / exercises will help me build bone mass. Who knows, please help.
ANDROGENS and HGH, but if u dont wanna take it to the pharma route i get it. sleep as much as u can, and make sure u sleep at the right times, there are optimal windows where ur body will produce the most growth hormone. :)
 
Life doesn't start till 6'5
id rather be 6'3 or 6'4 than be 6'5+. height difference in a reltionship would be too significant. shit would be unattractive. besides past 6'5 it starts to look uncanny.
 

Similar threads

matviww
Replies
10
Views
74
UnGhosted
UnGhosted
eteleep
Replies
6
Views
32
foidslayer653
foidslayer653
S
Replies
17
Views
115
aac21
aac21
G
Replies
2
Views
34
gingercool29
G
Nerogen
Replies
14
Views
122
Matrix88
Matrix88

Users who are viewing this thread

Back
Top