Gain bone mass during puberty.

[zurrity]

You are going to get side effects. That's unavoidable.

The side effects are worth it.

View attachment 4959567

im 6'1 barefoot 6'2 w shoes. 17.0

 

[Faustum]

im 6'1 barefoot 6'2 w shoes. 17.0

Life doesn't start till 6'5

 

[terlound]

Who can tell me how to improve my appearance, gain bone mass during puberty?
What should I follow, what should I stick to, what methods / exercises will help me build bone mass. Who knows, please help.

ANDROGENS and HGH, but if u dont wanna take it to the pharma route i get it. sleep as much as u can, and make sure u sleep at the right times, there are optimal windows where ur body will produce the most growth hormone.

 

[zurrity]

Life doesn't start till 6'5

id rather be 6'3 or 6'4 than be 6'5+. height difference in a reltionship would be too significant. shit would be unattractive. besides past 6'5 it starts to look uncanny.