Gain muscle without gaining fat

[Zeta]

Guys I need help, so last year i was a bulkcel and bulked till 91kg. (Whilst eating subhuman garbage foods).
So of course i gained a lot of fucking fat and also muscle. I'll write down the diet i used for dirty bulking.

BREAKFAST:
4 eggs
150g minced beef
2 slices of bread
2 glasses of milk

Lunch
8 chicken sandwhiches
200g cereal
200ml milk

Dinner
Moms food


Before bed
150g oats
1 banana
few scoops protein powder
200ml milk

This Diet made me go from 60kg to 90kg within one year. TURBOBULK brah. (natty from 17-18)

These pics were EXACTLY 1 year apart this one was peak bulk

Now I made significant musclebuilding progress, I still gained loads of fat.

as you can see here, VERY fluffy face...

So as every gymcel does, I started the cut which came out fantastic for my physique and my face.

But something bad happened... I broke my arm. Now I couldn't gymmax for some time. So in the meantime i did not stick to any diet and just tried to eat as clean as possible and even in a defecit.

So now i lost some muscle which of course is not the end of the world. But on the positive side i did remain very lean.

As you can see on my face i'm at a decent bodyfat percentage. However I lost some musclemass soI want to get more musculair.
BUT I do NOT want to gain fat.

Now my plan is to lift 4 days a week, and do 30 mins of cardio after each lift and eat in a slight surplus.
My current diet looks like this

BREAKFAST:
Banana
150g oats
200ml milk

LUNCH:
8 cheese and chicken sandwhiches

DINNER:
Random

BEFORE BED:
4 eggs
200g oatmeal
200ml milk

So my plan is to eat a little less but still in a slight surplus (300kcals over my maintenance) and of course enough protein. That way i hope to only gain muscle and zero to NO FAT.
Will this work or should i accept the fact that im gonna lose my hollowcheekbones...

Please enlighten me with some advice!

 

[LooksThinker]

dnr but nice pics

 

[cytoplasm]

Kys

 

[Zeta]

Kys

Slob on these nuts boyo

 

[PsychoDsk]

chadlite face
ltn body due to terrible waist-hips
and shave that mullet off faggot

 

[Deleted member 47263]

get rid of the mullet and eyebrow slit u fag

 

[Zeta]

chadlite face
ltn body due to terrible waist
and shave that mullet off faggot

I did ,
My friends used to tell me that mullet was HARD but in fact it held me back from slaying lol.
this is my hair now

 

[Zeta]

ltn body due to terrible waist

I believe its more my hips that cuck my whole physique, but believe it or not i can still easily fraud my way into slaying with this shitty physique.

(and of course frauding in pictures like this)

 

[Zeta]

get rid of the mullet and eyebrow slit u fag

Nah i got a scar on my eyebrow there, so i get a slit cut there to make it look cleaner. and the mullet is long gone boyo

 

[PsychoDsk]

I did ,
My friends used to tell me that mullet was HARD but in fact it held me back from slaying lol.
this is my hair now

way better lmao I had a mullet too bcs I thought shit looked gangsta but in reality it was just pure faggotry

cucked

 

[MakinItHappen]

First legitimate Chadlite I've seen on here in a while.

You lucked with genes. Wanker.

 

[marek937]

cuckbreeder hips

 

[MakinItHappen]

get rid of the mullet and eyebrow slit u fag

It halos his appearance, you muppet.

He markets his face far better than you realise.

This is the shit women that are looking for casual sex want. Maesthetic badboys.

 

[Zeta]

View attachment 2794387

First legitimate Chadlite I've seen on here in a while.

You lucked with genes. Wanker.

thank you, got them from moms side

 

[Zeta]

cuckbreeder hips

it is what it is

 

[PsychoDsk]

I believe its more my hips that cuck my whole physique, but believe it or not i can still easily fraud my way into slaying with this shitty physique.

(and of course frauding in pictures like this)
View attachment 2794381

yeah girls don't really care abt hips tho so sw bout that
you also got a bit of gyno, probably from when you were fat. take aromasin for that

 

[Zeta]

yeah girls don't really care abt hips tho so sw bout that
you also got a bit of gyno, probably from when you were fat. take aromasin for that

ordered raloxifene, but the netherlands have strong border customs and raloxifene is only legal on prescription and since i don't have breast cancer my doctor won't give it to me. But the raloxifene i ordered from indiaMART is still shipping. I hope it comes in.

(and i had the gyno from before gymcelling when i was like 50kg)

 

[Zeta]

yeah girls don't really care abt hips tho so sw bout that

Indeed never had someone comment on that except for boyos on this forum. Quickly realized there is nothing i can do about it so i will continue building muscle.

 

[PsychoDsk]

ordered raloxifene, but the netherlands have strong border customs and raloxifene is only legal on prescription and since i don't have breast cancer my doctor won't give it to me. But the raloxifene i ordered from indiaMART is still shipping. I hope it comes in.

(and i had the gyno from before gymcelling when i was like 50kg)

ait veel succes nog

 

[PsychoDsk]

Indeed never had someone comment on that except for boyos on this forum. Quickly realized there is nothing i can do about it so i will continue building muscle.

ja meeste zijn hier delusional niet naar luisteren

 

[Zeta]

ja meeste zijn hier delusional niet naar luisteren

had ik gelijk door.
(eerste encounter met een Nederlander hier)

 

[proxyy]

chadlite face
ltn body due to terrible waist-hips
and shave that mullet off faggot

Htn max blud is frauded to hell

 

[PsychoDsk]

had ik gelijk door.
(eerste encounter met een Nederlander hier)

ben eig van belgië, er zijn nog veel nederlands hier zoals orc en moreroidsmoredates

 

[Zeta]

ben eig van belgië, er zijn nog veel nederlands hier zoals orc en moreroidsmoredates

never knew that, Since i'm quite new here

 

[antony 726]

lean bulk

 

[Zeta]

lean bulk

you kind of look like young Jon Skywalker myrin your genes boyo

 

[antony 726]

how much cal u eat in a day for bulk ?
and I'm gaining muscle like I can see my chest look bigger and my shoulder to but I'm not gaining weight

 

[antony 726]

you kind of look like young Jon Skywalker myrin your genes boyo

brooo I get resent get that alot idk how he look like when he was young but how old are u ?
I'm 15 btw

 

[Zeta]

how much cal u eat in a day for bulk ?
and I'm gaining muscle like I can see my chest look bigger and my shoulder to but I'm not gaining weight

interesting, my maintaining kcals is around 3k kcals

 

[Zeta]

brooo I get resent get that alot idk how he look like when he was young but how old are u ?
I'm 15 btw

Very nice dude, you have a good life ahead of you if you look like that at 15. I turn 19 next month

 

[antony 726]

Very nice dude, you have a good life ahead of you if you look like that at 15. I turn 19 next month

happy yearly birthday men

 

[Zeta]

happy yearly birthday men

thank you, this was me at 15 btw lol

 

[antony 726]

thank you, this was me at 15 btw lol

I remember your post u look very tall and how long u been training? for me 8/5 m
can u show me a pic of Young Jon Skywalker plz

 

[Zeta]

I remember your post u look very tall and how long u been training? for me 8/5 m
can u show me a pic of Young Jon Skywalker plz

i was 5'4 when i was 15 lol, thank god im 6'1 now

 

[Zeta]

can u show me a pic of Young Jon Skywalker plz

 

[antony 726]

View attachment 2794418

ohh yeah he's not that big like me he's just very lean

i was 5'4 when i was 15 lol, thank god im 6'1 now

I'm 6'1 to I only want my chin to be wider

 

[antony 726]

also u pretty attractive

 

[Zeta]

ohh yeah he's not that big like me he's just very lean

I'm 6'1 to I only want my chin to be wider

surgery i guess, or just copemaxx

 

[Zeta]

also u pretty attractive

thank you Antony

 

[Zeta]

I only want my chin to be wider

I only bonesmashed my zygos and cheekbones a few times but i don't think imma keep doing that because i'm scared of asymmetry.

 

[LooksOrDeath]

dont squint if you are
your eyes look smaller which is making you look uncanny

 

[antony 726]

I only bonesmashed my zygos and cheekbones a few times but i don't think imma keep doing that because i'm scared of asymmetry.

did it work ???I'm doing it sometime lol I use to have under developed left jaw I chew with left and I fixed it

 

[Zeta]

dont squint if you are
your eyes look smaller which is making you look uncanny

I barely squinted in the pics i posted

This pic is one i really squinted in

 

[LooksOrDeath]

I barely squinted in the pics i posted
View attachment 2794424
This pic is one i really squinted in

do the opposite of squinting
i think it will make you look better, maybe

 

[Zeta]

did it work ???I'm doing it sometime lol I use to have under developed left jaw I chew with left and I fixed it

Well it did swell like crazy and it looked like i did surgery lol.

 

[antony 726]

Well it did swell like crazy and it looked like i did surgery lol.
View attachment 2794431

nigga howwwwwwwwwwwwwwwwwwwwwwwww only bones mashing ?

 

[Zeta]

do the opposite of squinting
i think it will make you look better, maybe

nah i believe my eye area is quite good when i squint so imma keep doing that

 

[Zeta]

nigga howwwwwwwwwwwwwwwwwwwwwwwww only bones mashing ?

yeah bonesmashed for 1.5 hours straight lol, but the swelling was gone the day after

 

[LooksOrDeath]

nah i believe my eye area is quite good when i squint so imma keep doing that

makes you look aspie though
can you take a pic of you not squinting

 

[antony 726]

yeah bonesmashed for 1.5 hours straight lol, but the swelling was gone the day after

dammm it worked Soo like did u did it like set ? like 10 time on left 10 time on right ?? and how long u was doing it ?