Gain muscle without gaining fat

[Zeta]

makes you look aspie though
can you take a pic of you not squinting

Here

 

[Zeta]

dammm it worked Soo like did u did it like set ? like 10 time on left 10 time on right ?? and how long u was doing it ?

Nah i just bonesmashed the whole time while staring in the mirror and looking for imperfections so that i knew where to hit

 

[Zeta]

its not letting me post or something

 

[Zeta]

i think my shit is bugging

 

[Deleted member 62201]

i think my shit is bugging

close the app and open it

 

[Deleted member 62201]

Nah i just bonesmashed the whole time while staring in the mirror and looking for imperfections so that i knew where to hit

Soo u just hit randomly without counting

 

[Zeta]

but

close the app and open it

it's fixed again

 

[Zeta]

Soo u just hit randomly without counting

yup that's exactly what i did, but i do not recommend it. People say it's dangerous for a reason i guess...

 

[LooksOrDeath]

Here

dark jfl
but you do look better, you already have "hunter eyes" without squinting, when you squint your eyes look small and lips look big

 

[Zeta]

dark jfl
but you do look better, you already have "hunter eyes" without squinting, when you squint your eyes look small and lips look big

Yeah i indeed do have hunter eyes without squinting, but i do believe that my canthal tilt gets a little better when squinting and especially my eye brow tilt,

 

[Deleted member 62201]

yup that's exactly what i did, but i do not recommend it. People say it's dangerous for a reason i guess...

men fuck what people say look at the work Ima do it every day
alr I have to go now I'm at school the bell is about to ring

 

[Zeta]

men fuck what people say look at the work Ima do it every day
alr I have to go now I'm at school the bell is about to ring

Aight, go mog your classmates good luck!

 

[Deleted member 64493]

8 chicken sandwitches?? how are you not as fat as me bro

 

[Zeta]

8 chicken sandwitches?? how are you not as fat as me bro

they were not really crazy american type sandwiches, more like this

with 1 slice of cheese and 1 slice of chicken

 

[Deleted member 64493]

they were not really crazy american type sandwiches, more like this
View attachment 2794488
with 1 slice of cheese and 1 slice of chicken

Ah I was imagining chick fila and was confused

 

[Zeta]

Ah I was imagining chick fila and was confused

ahh nah ive never been to chic fil a i don't even think there is one in my region

 

[ConfusedBolivian]

Guys I need help, so last year i was a bulkcel and bulked till 91kg. (Whilst eating subhuman garbage foods).
So of course i gained a lot of fucking fat and also muscle. I'll write down the diet i used for dirty bulking.

BREAKFAST:
4 eggs
150g minced beef
2 slices of bread
2 glasses of milk

Lunch
8 chicken sandwhiches
200g cereal
200ml milk

Dinner
Moms food


Before bed
150g oats
1 banana
few scoops protein powder
200ml milk

This Diet made me go from 60kg to 90kg within one year. TURBOBULK brah. (natty from 17-18)
View attachment 2794328View attachment 2794334View attachment 2794339
These pics were EXACTLY 1 year apart this one was peak bulk

Now I made significant musclebuilding progress, I still gained loads of fat.

View attachment 2794335
as you can see here, VERY fluffy face...

So as every gymcel does, I started the cut which came out fantastic for my physique and my face.

View attachment 2794336View attachment 2794337

But something bad happened... I broke my arm. Now I couldn't gymmax for some time. So in the meantime i did not stick to any diet and just tried to eat as clean as possible and even in a defecit.

So now i lost some muscle which of course is not the end of the world. But on the positive side i did remain very lean.
View attachment 2794341
As you can see on my face i'm at a decent bodyfat percentage. However I lost some musclemass soI want to get more musculair.
BUT I do NOT want to gain fat.

Now my plan is to lift 4 days a week, and do 30 mins of cardio after each lift and eat in a slight surplus.
My current diet looks like this

BREAKFAST:
Banana
150g oats
200ml milk

LUNCH:
8 cheese and chicken sandwhiches

DINNER:
Random

BEFORE BED:
4 eggs
200g oatmeal
200ml milk

So my plan is to eat a little less but still in a slight surplus (300kcals over my maintenance) and of course enough protein. That way i hope to only gain muscle and zero to NO FAT.
Will this work or should i accept the fact that im gonna lose my hollowcheekbones...

Please enlighten me with some advice!

You still gained fat dummy

 

[ConfusedBolivian]

Guys I need help, so last year i was a bulkcel and bulked till 91kg. (Whilst eating subhuman garbage foods).
So of course i gained a lot of fucking fat and also muscle. I'll write down the diet i used for dirty bulking.

BREAKFAST:
4 eggs
150g minced beef
2 slices of bread
2 glasses of milk

Lunch
8 chicken sandwhiches
200g cereal
200ml milk

Dinner
Moms food


Before bed
150g oats
1 banana
few scoops protein powder
200ml milk

This Diet made me go from 60kg to 90kg within one year. TURBOBULK brah. (natty from 17-18)
View attachment 2794328View attachment 2794334View attachment 2794339
These pics were EXACTLY 1 year apart this one was peak bulk

Now I made significant musclebuilding progress, I still gained loads of fat.

View attachment 2794335
as you can see here, VERY fluffy face...

So as every gymcel does, I started the cut which came out fantastic for my physique and my face.

View attachment 2794336View attachment 2794337

But something bad happened... I broke my arm. Now I couldn't gymmax for some time. So in the meantime i did not stick to any diet and just tried to eat as clean as possible and even in a defecit.

So now i lost some muscle which of course is not the end of the world. But on the positive side i did remain very lean.
View attachment 2794341
As you can see on my face i'm at a decent bodyfat percentage. However I lost some musclemass soI want to get more musculair.
BUT I do NOT want to gain fat.

Now my plan is to lift 4 days a week, and do 30 mins of cardio after each lift and eat in a slight surplus.
My current diet looks like this

BREAKFAST:
Banana
150g oats
200ml milk

LUNCH:
8 cheese and chicken sandwhiches

DINNER:
Random

BEFORE BED:
4 eggs
200g oatmeal
200ml milk

So my plan is to eat a little less but still in a slight surplus (300kcals over my maintenance) and of course enough protein. That way i hope to only gain muscle and zero to NO FAT.
Will this work or should i accept the fact that im gonna lose my hollowcheekbones...

Please enlighten me with some advice!

Also why you have gyno if natty?

 

[Rigged]

So u want to bulk while staying lean, did i read that wrong? Is that not just a lean bulk?????

 

[Zeta]

Also why you have gyno if natty?

caused by puberty

 

[bndar.337]

Also why you have gyno if natty?

It’s normal in puberty I had it at 15 now it’s gone

 

[Zeta]

It’s normal in puberty I had it at 15 now it’s gone

i've had it since 16 and i'm almost 19 now and it's a pretty big failo so i want it gone asap

 

[bndar.337]

i've had it since 16 and i'm almost 19 now and it's a pretty big failo so i want it gone asap

Damn maybe it doesn’t go for all ppl

 

[Rawprimalooks]

Guys I need help, so last year i was a bulkcel and bulked till 91kg. (Whilst eating subhuman garbage foods).
So of course i gained a lot of fucking fat and also muscle. I'll write down the diet i used for dirty bulking.

BREAKFAST:
4 eggs
150g minced beef
2 slices of bread
2 glasses of milk

Lunch
8 chicken sandwhiches
200g cereal
200ml milk

Dinner
Moms food


Before bed
150g oats
1 banana
few scoops protein powder
200ml milk

This Diet made me go from 60kg to 90kg within one year. TURBOBULK brah. (natty from 17-18)
View attachment 2794328View attachment 2794334View attachment 2794339
These pics were EXACTLY 1 year apart this one was peak bulk

Now I made significant musclebuilding progress, I still gained loads of fat.

View attachment 2794335
as you can see here, VERY fluffy face...

So as every gymcel does, I started the cut which came out fantastic for my physique and my face.

View attachment 2794336View attachment 2794337

But something bad happened... I broke my arm. Now I couldn't gymmax for some time. So in the meantime i did not stick to any diet and just tried to eat as clean as possible and even in a defecit.

So now i lost some muscle which of course is not the end of the world. But on the positive side i did remain very lean.
View attachment 2794341
As you can see on my face i'm at a decent bodyfat percentage. However I lost some musclemass soI want to get more musculair.
BUT I do NOT want to gain fat.

Now my plan is to lift 4 days a week, and do 30 mins of cardio after each lift and eat in a slight surplus.
My current diet looks like this

BREAKFAST:
Banana
150g oats
200ml milk

LUNCH:
8 cheese and chicken sandwhiches

DINNER:
Random

BEFORE BED:
4 eggs
200g oatmeal
200ml milk

So my plan is to eat a little less but still in a slight surplus (300kcals over my maintenance) and of course enough protein. That way i hope to only gain muscle and zero to NO FAT.
Will this work or should i accept the fact that im gonna lose my hollowcheekbones...

Please enlighten me with some advice!

Fat is good very good thing

 

[LooksOrDeath]

Yeah i indeed do have hunter eyes without squinting, but i do believe that my canthal tilt gets a little better when squinting and especially my eye brow tilt,

both do
but it ruins your harmony. makes you look autistic because of how small your eyes are compared to your lips. You will have more appeal while not squinting.

 

[Zeta]

both do
but it ruins your harmony. makes you look autistic because of how small your eyes are compared to your lips. You will have more appeal while not squinting.

Okay fine, I'll try to stop squinting. Thank you for the advice. I hope i can quit squinting because its rooted in my brain atm. I'll def make it work tho

 

[Bal3nciaga]

My advice is personal, so take it with a pinch of salt (or sugar depending on your tastes).

If your diet is fairly balanced to begin with add a high calorie milkshake 2 or 3 times a week. Protein powder, milk, peanut butter, banana with a pinch of salt (or sugar depending on your tastes).

Weigh yourself daily and stick to your training plan. Add a bit more cardio (just because it's highly underrated imho). Plan for a little more sleep. Keep a check on your wobbly bits with a standardised pinch of your belly (or somewhere else, depending on your tastes).

 

[Chowdog]

Guys I need help, so last year i was a bulkcel and bulked till 91kg. (Whilst eating subhuman garbage foods).
So of course i gained a lot of fucking fat and also muscle. I'll write down the diet i used for dirty bulking.

BREAKFAST:
4 eggs
150g minced beef
2 slices of bread
2 glasses of milk

Lunch
8 chicken sandwhiches
200g cereal
200ml milk

Dinner
Moms food


Before bed
150g oats
1 banana
few scoops protein powder
200ml milk

This Diet made me go from 60kg to 90kg within one year. TURBOBULK brah. (natty from 17-18)
View attachment 2794328View attachment 2794334View attachment 2794339
These pics were EXACTLY 1 year apart this one was peak bulk

Now I made significant musclebuilding progress, I still gained loads of fat.

View attachment 2794335
as you can see here, VERY fluffy face...

So as every gymcel does, I started the cut which came out fantastic for my physique and my face.

View attachment 2794336View attachment 2794337

But something bad happened... I broke my arm. Now I couldn't gymmax for some time. So in the meantime i did not stick to any diet and just tried to eat as clean as possible and even in a defecit.

So now i lost some muscle which of course is not the end of the world. But on the positive side i did remain very lean.
View attachment 2794341
As you can see on my face i'm at a decent bodyfat percentage. However I lost some musclemass soI want to get more musculair.
BUT I do NOT want to gain fat.

Now my plan is to lift 4 days a week, and do 30 mins of cardio after each lift and eat in a slight surplus.
My current diet looks like this

BREAKFAST:
Banana
150g oats
200ml milk

LUNCH:
8 cheese and chicken sandwhiches

DINNER:
Random

BEFORE BED:
4 eggs
200g oatmeal
200ml milk

So my plan is to eat a little less but still in a slight surplus (300kcals over my maintenance) and of course enough protein. That way i hope to only gain muscle and zero to NO FAT.
Will this work or should i accept the fact that im gonna lose my hollowcheekbones...

Please enlighten me with some advice!

 

[Deleted member 45794]

Eat at caloric maintenence and work-out its that simple. Make sure your macros are from healthy non-processed food. Get you micronutrients like zinc and choline and make sure to supplement cod liver oil. These 3 will boost testosterone tremendously. Look into boron supplementation as that also yields great results in increasing testosterone.

 

[Erwincel]

Keep your bf high in the abdomen area, your hips nerf you jfl

 

[strawberrymushroom]

they were not really crazy american type sandwiches, more like this
View attachment 2794488
with 1 slice of cheese and 1 slice of chicken

What kind of bread and cheese

 

[Zeta]

What kind of bread and cheese

you saw the picture

 

[Zeta]

Keep your bf high in the abdomen area, your hips nerf you jfl

No, i rather have cuck hips and shredded abs then having a fat stomach

 

[Zeta]

Keep your bf high in the abdomen area, your hips nerf you jfl

But i looked at the framemaxxing guide here and it says that i should train obliques to make my waist as wide as my hips but idk if im gonna do that

 

[Erwincel]

No, i rather have cuck hips and shredded abs then having a fat stomach

It doesn't necessarily have to be fat, 14~15% is fine

 

[Erwincel]

But i looked at the framemaxxing guide here and it says that i should train obliques to make my waist as wide as my hips but idk if im gonna do that

I focused on the obliques and had great results, because my waist is thin so my hips were slightly larger. I will leave my result here as a reference

 

[Zeta]

I focused on the obliques and had great results, because my waist is thin so my hips were slightly larger. I will leave my result here as a reference

Looks good, I might fotoshop a little to see how my physique would look like if my waist was as wide as my hips. And if it looks better then ill train obliques

 

[Erwincel]

Looks good, I might fotoshop a little to see how my physique would look like if my waist was as wide as my hips. And if it looks better then ill train obliques

Raise your physique by at least 1 score, I think. But do this to be sure. Good luck

 

[Zeta]

Raise your physique by at least 1 score, I think. But do this to be sure. Good luck

Yeah I'm gonna photoshop right now to see how it will look like. And of course im also gonna invest a lot of training into my side delts in order to make my frame as wide as possible

 

[Erwincel]

Yeah I'm gonna photoshop right now to see how it will look like. And of course im also gonna invest a lot of training into my side delts in order to make my frame as wide as possible

Yes, invest in the frame, women don't want to be hugged by a 16-inch bideltoid

 

[Deleted member 45120]

30kg wtf thats fucking impressive. Ive been on a bulk for the past 6 months and ive only gained 5kg (only muscle cause cleanbulk). Calorie surplus (3000 a day). did you have a growth spurt during that time or sum?

 

[Zeta]

30kg wtf thats fucking impressive. Ive been on a bulk for the past 6 months and ive only gained 5kg (only muscle cause cleanbulk). Calorie surplus (3000 a day). did you have a growth spurt during that time or sum?

Thank you, but no i barely got any taller. But keep in mind that a lot of it was fat too that I had to lose later on. So i still recommend you to keep clean bulking dude. Good job

 

[asdvek]

birth giving hips brutal for you buddy mirin the bulk though

 

[Zeta]

birth giving hips brutal for you buddy mirin the bulk though

yeah, nothing i can do about those retarded hips except for just getting as muscular as possible to halo over it