gaining weight, workout, suplements help pls!

[moet]

i weigh 60 kg (132 lbs) and im about 184 cm tall (6'0"). i feel like i eat a lot, but i still cant gain weight.


i want to start working out at home so basically a home workout setup using a backpack instead of weights, push ups, sit ups, and other exercises. whats the fastest way to gain weight and should i do a dirty bulk or something else?


also what supplements should i take? is a mass gainer a good option? creatine? mk677?


i’d really appreciate it if you could send me a meal plan and a home workout plan.


i tried doing a dirty bulk without working out, but i didnt notice any difference. pls help.

 

[sample]

spam eggs and snacks

worked for me. i gained 3kg in a month

creatine is amazing for water weight so you wont gain any weight overall but your muscles will appear bigger

 

[sample]

all else fails just take anavar

 

[Resonant]

i weigh 60 kg (132 lbs) and im about 184 cm tall (6'0"). i feel like i eat a lot, but i still cant gain weight.


i want to start working out at home so basically a home workout setup using a backpack instead of weights, push ups, sit ups, and other exercises. whats the fastest way to gain weight and should i do a dirty bulk or something else?


also what supplements should i take? is a mass gainer a good option? creatine? mk677?


i’d really appreciate it if you could send me a meal plan and a home workout plan.


i tried doing a dirty bulk without working out, but i didnt notice any difference. pls help.

It will probably appear overtime and yes, keep bulking & use creatine