GATEKEPT HEIGHTMAXXING SOFTMAXES

Okay so for context most of the info is from a guy named mr wollas on yt go check him out

If youre looking to pin substances this isn’t the thread for you this is purely a gatekept softmax method.

Check these vids out for full details
si=pnYyKBTWgT2HAx9o







IMPORTANT: if you’re still in puberty I suggest you take glucosamine and AKG to help boost the cartilage formation

I KNOW THIS LOOKS COPE ASF BUT IM PRETTY SURE THIS WORKS

Mr Wollas’ Height-Maxxing Notes

He believes that a lot of people are shorter than they could be because of posture problems and spinal compression. According to him, fixing these issues can help you regain some “lost height”.

1.Posture & Height:

Facial asymmetry can be a clue

• Uneven shoulders
• Crooked face
• Body torsion/twisting

These may indicate deeper issues with like for example your
elvis
:Lower back
:Spine alignment

How this affects height?

If the pelvis becomes uneven:

1. Lower back compensates.
2. Upper spine compensates.
3. The body twists and develops scoliosis-like patterns.

It’s like comparing it to a spring, straight spring= longer and twisted spring= shorter
So poor posture can make you lose functional height.

Example's

• Scoliosis
• Anterior pelvic tilt (APT)
• Other postural imbalances.

Fixing all these can help recover 0.5-2 inches or more in height

2. Daily Height Loss

Everyone loses height throughout the day because the spine compresses.

Normally:

• Taller in the morning
• Shorter at night.

people with postural issues may lose even more height during the day because their spine is under greater stress.

Fixing Pelvic Imbalances
Main focus:

• Pelvic stability
• Core strength
• Lower back strength

Exercise example:

• 90/90 Hip Lift

His idea is that once the pelvis becomes more stable, the rest of the body gradually starts correcting itself too.

3.Biomechanics & Decompression(most important)
Main concept:
Applying forces to the spine can temporarily decompress it.
Examples:

• Dead hangs
• Pull-ups
• Lat pulldowns
• Stretching
• Yoga
• Pilates

Why?
The spine contains intervertebral discs made mostly of cartilage.
These discs:

• Compress during the day
• Rehydrate and decompress when unloaded

That’s why people can measure slightly taller after hanging from a bar.
Long-Term Adaptation:

Mr Wollas believes that if decompression exercises are done consistently for months -years

• Vertebrae may become stronger
• Cartilage may become thicker
• Daily height loss may decrease

Possible gain he mentions:

• Around 0.5–2 inch over months-years

how to do it?
:

• you should train your spine using a mix of hanging (decompression) and jumping (compression) to help your spinal discs adapt better over time.
• You start with assisted or supported hangs, then move to full dead hangs, usually around 30 seconds each, to temporarily decompress the spine and increase disc “hydration.”
• After hanging, you do jumping or impact exercises like jump rope, pogo jumps, or jumping jacks to “re-train” the discs to handle compression again.
• Next progression is slow eccentric pull-ups, where you lower yourself super slowly and pause at the bottom to increase stretch and control.
• More advanced versions include weighted hangs and weighted eccentric pull-ups to increase traction forces.
• inversion can also be done (upside-down hanging) for stronger spinal decompression and tension release in the back and neck.
• Everything is supposed to be done with controlled breathing (don’t hold your breath, breathe in/out depending on movement)
• Overall idea: repeat cycles of decompression → compression → recovery to improve spinal health and reduce daily height loss.

4.Nutrition
Collagen-rich foods

• Chicken skin
• Turkey skin
• Duck skin
• Bone broth

-Vitamin C
Important because it helps the body produce collagen.
stronger cartilage = better support for spinal discs.

5.Supplements
-MSM
-Glucosamine
they help to

• Support cartilage
• Reduce compression of spinal discs

6.Sleep
Sleep is one of the most important parts.
Why?

• The spine decompresses while sleeping.
• More sleep = more recovery time for spinal discs, and Sleeping on your back is better than sleeping on your side for spinal decompression.

Quick Recap

1. Fix postural imbalances.
2. Improve pelvic stability.
3. Strengthen core and lower back.
4. Do decompression exercises:
   • Dead hangs
   • Pull-ups
   • Stretching
5. Do compression exercises ( jumping)
6. Eat enough collagen and vitamin C.
7. Consider MSM and glucosamine.
8. Get 8 hours of sleep consistently.

Height-maxxing isn’t about one magic trick. It’s about reducing spinal compression, improving posture, strengthening the body, and letting small improvements compound over a long period of time.

IF YOU LIKED THIS POST GIVE ME REP

 

[LongHairToMog]

I have been on this for a month (Although inconsistently) and it does very little, you do wake up taller and you do gain your lost height back after hanging/decompressing but targeted training and jumping with tons of hydration didnt give me any noticable effects, I lose height slower after decompression but doing all this for 30 minutes instead of 15 where youre +1cm taller is not woth. Literally any frauding gives you more than this

 

[jamieblud]

Okay so for context most of the info is from a guy named mr wollas on yt go check him out

If youre looking to pin substances this isn’t the thread for you this is purely a gatekept softmax method.

Check these vids out for full details
si=pnYyKBTWgT2HAx9o







IMPORTANT: if you’re still in puberty I suggest you take glucosamine and AKG to help boost the cartilage formation

I KNOW THIS LOOKS COPE ASF BUT IM PRETTY SURE THIS WORKS

Mr Wollas’ Height-Maxxing Notes

He believes that a lot of people are shorter than they could be because of posture problems and spinal compression. According to him, fixing these issues can help you regain some “lost height”.

1.Posture & Height:

Facial asymmetry can be a clue

• Uneven shoulders
• Crooked face
• Body torsion/twisting

These may indicate deeper issues with like for example your
elvis
:Lower back
:Spine alignment

How this affects height?

If the pelvis becomes uneven:

1. Lower back compensates.
2. Upper spine compensates.
3. The body twists and develops scoliosis-like patterns.

It’s like comparing it to a spring, straight spring= longer and twisted spring= shorter
So poor posture can make you lose functional height.

Example's

• Scoliosis
• Anterior pelvic tilt (APT)
• Other postural imbalances.

Fixing all these can help recover 0.5-2 inches or more in height

2. Daily Height Loss

Everyone loses height throughout the day because the spine compresses.

Normally:

• Taller in the morning
• Shorter at night.

people with postural issues may lose even more height during the day because their spine is under greater stress.

Fixing Pelvic Imbalances
Main focus:

• Pelvic stability
• Core strength
• Lower back strength

Exercise example:

• 90/90 Hip Lift

His idea is that once the pelvis becomes more stable, the rest of the body gradually starts correcting itself too.

3.Biomechanics & Decompression(most important)
Main concept:
Applying forces to the spine can temporarily decompress it.
Examples:

• Dead hangs
• Pull-ups
• Lat pulldowns
• Stretching
• Yoga
• Pilates

Why?
The spine contains intervertebral discs made mostly of cartilage.
These discs:

• Compress during the day
• Rehydrate and decompress when unloaded

That’s why people can measure slightly taller after hanging from a bar.
Long-Term Adaptation:

Mr Wollas believes that if decompression exercises are done consistently for months -years

• Vertebrae may become stronger
• Cartilage may become thicker
• Daily height loss may decrease

Possible gain he mentions:

• Around 0.5–2 inch over months-years

how to do it?
:

• you should train your spine using a mix of hanging (decompression) and jumping (compression) to help your spinal discs adapt better over time.
• You start with assisted or supported hangs, then move to full dead hangs, usually around 30 seconds each, to temporarily decompress the spine and increase disc “hydration.”
• After hanging, you do jumping or impact exercises like jump rope, pogo jumps, or jumping jacks to “re-train” the discs to handle compression again.
• Next progression is slow eccentric pull-ups, where you lower yourself super slowly and pause at the bottom to increase stretch and control.
• More advanced versions include weighted hangs and weighted eccentric pull-ups to increase traction forces.
• inversion can also be done (upside-down hanging) for stronger spinal decompression and tension release in the back and neck.
• Everything is supposed to be done with controlled breathing (don’t hold your breath, breathe in/out depending on movement)
• Overall idea: repeat cycles of decompression → compression → recovery to improve spinal health and reduce daily height loss.

4.Nutrition
Collagen-rich foods

• Chicken skin
• Turkey skin
• Duck skin
• Bone broth

-Vitamin C
Important because it helps the body produce collagen.
stronger cartilage = better support for spinal discs.

5.Supplements
-MSM
-Glucosamine
they help to

• Support cartilage
• Reduce compression of spinal discs

6.Sleep
Sleep is one of the most important parts.
Why?

• The spine decompresses while sleeping.
• More sleep = more recovery time for spinal discs, and Sleeping on your back is better than sleeping on your side for spinal decompression.

Quick Recap

1. Fix postural imbalances.
2. Improve pelvic stability.
3. Strengthen core and lower back.
4. Do decompression exercises:
   • Dead hangs
   • Pull-ups
   • Stretching
5. Do compression exercises ( jumping)
6. Eat enough collagen and vitamin C.
7. Consider MSM and glucosamine.
8. Get 8 hours of sleep consistently.

Height-maxxing isn’t about one magic trick. It’s about reducing spinal compression, improving posture, strengthening the body, and letting small improvements compound over a long period of time.

IF YOU LIKED THIS POST GIVE ME REP

aint making botb

 

[crazybeaver]

aint making botb

Yea it’s my first post I have a lot to improve

 

[migra]

low iq larp

 

[crazybeaver]

low iq larp

DNR

 

[unknownuser77]

Se nota por el reloj que se está haciendo más grande, esto es tan efectivo que incluso el reloj creció.

El zoom del reloj no importa; lo que cuenta es lo que muestra el estadiómetro

 

[leorknight27]

Copium

 

[Joestar$]

El zoom del reloj no importa; lo que cuenta es lo que muestra el estadiómetro

Nigga i did not write that

 

[Iasverum]

Okay so for context most of the info is from a guy named mr wollas on yt go check him out

If youre looking to pin substances this isn’t the thread for you this is purely a gatekept softmax method.

Check these vids out for full details
si=pnYyKBTWgT2HAx9o







IMPORTANT: if you’re still in puberty I suggest you take glucosamine and AKG to help boost the cartilage formation

I KNOW THIS LOOKS COPE ASF BUT IM PRETTY SURE THIS WORKS

Mr Wollas’ Height-Maxxing Notes

He believes that a lot of people are shorter than they could be because of posture problems and spinal compression. According to him, fixing these issues can help you regain some “lost height”.

1.Posture & Height:

Facial asymmetry can be a clue

• Uneven shoulders
• Crooked face
• Body torsion/twisting

These may indicate deeper issues with like for example your
elvis
:Lower back
:Spine alignment

How this affects height?

If the pelvis becomes uneven:

1. Lower back compensates.
2. Upper spine compensates.
3. The body twists and develops scoliosis-like patterns.

It’s like comparing it to a spring, straight spring= longer and twisted spring= shorter
So poor posture can make you lose functional height.

Example's

• Scoliosis
• Anterior pelvic tilt (APT)
• Other postural imbalances.

Fixing all these can help recover 0.5-2 inches or more in height

2. Daily Height Loss

Everyone loses height throughout the day because the spine compresses.

Normally:

• Taller in the morning
• Shorter at night.

people with postural issues may lose even more height during the day because their spine is under greater stress.

Fixing Pelvic Imbalances
Main focus:

• Pelvic stability
• Core strength
• Lower back strength

Exercise example:

• 90/90 Hip Lift

His idea is that once the pelvis becomes more stable, the rest of the body gradually starts correcting itself too.

3.Biomechanics & Decompression(most important)
Main concept:
Applying forces to the spine can temporarily decompress it.
Examples:

• Dead hangs
• Pull-ups
• Lat pulldowns
• Stretching
• Yoga
• Pilates

Why?
The spine contains intervertebral discs made mostly of cartilage.
These discs:

• Compress during the day
• Rehydrate and decompress when unloaded

That’s why people can measure slightly taller after hanging from a bar.
Long-Term Adaptation:

Mr Wollas believes that if decompression exercises are done consistently for months -years

• Vertebrae may become stronger
• Cartilage may become thicker
• Daily height loss may decrease

Possible gain he mentions:

• Around 0.5–2 inch over months-years

how to do it?
:

• you should train your spine using a mix of hanging (decompression) and jumping (compression) to help your spinal discs adapt better over time.
• You start with assisted or supported hangs, then move to full dead hangs, usually around 30 seconds each, to temporarily decompress the spine and increase disc “hydration.”
• After hanging, you do jumping or impact exercises like jump rope, pogo jumps, or jumping jacks to “re-train” the discs to handle compression again.
• Next progression is slow eccentric pull-ups, where you lower yourself super slowly and pause at the bottom to increase stretch and control.
• More advanced versions include weighted hangs and weighted eccentric pull-ups to increase traction forces.
• inversion can also be done (upside-down hanging) for stronger spinal decompression and tension release in the back and neck.
• Everything is supposed to be done with controlled breathing (don’t hold your breath, breathe in/out depending on movement)
• Overall idea: repeat cycles of decompression → compression → recovery to improve spinal health and reduce daily height loss.

4.Nutrition
Collagen-rich foods

• Chicken skin
• Turkey skin
• Duck skin
• Bone broth

-Vitamin C
Important because it helps the body produce collagen.
stronger cartilage = better support for spinal discs.

5.Supplements
-MSM
-Glucosamine
they help to

• Support cartilage
• Reduce compression of spinal discs

6.Sleep
Sleep is one of the most important parts.
Why?

• The spine decompresses while sleeping.
• More sleep = more recovery time for spinal discs, and Sleeping on your back is better than sleeping on your side for spinal decompression.

Quick Recap

1. Fix postural imbalances.
2. Improve pelvic stability.
3. Strengthen core and lower back.
4. Do decompression exercises:
   • Dead hangs
   • Pull-ups
   • Stretching
5. Do compression exercises ( jumping)
6. Eat enough collagen and vitamin C.
7. Consider MSM and glucosamine.
8. Get 8 hours of sleep consistently.

Height-maxxing isn’t about one magic trick. It’s about reducing spinal compression, improving posture, strengthening the body, and letting small improvements compound over a long period of time.

IF YOU LIKED THIS POST GIVE ME REP

W thread, Yo niggas if anyone is interested in real heightmaxxing, this is FOR REAL, but if your growth plates are open you can do even more than this and grow the actual bone WHILE also doing this shit so you get to your maximum height, i went from 5’7 at 16 (early) to 6’1 at 17 (late)
It goes like this: you need to generate a hormonal pulse. Something simple for that is HIIT. This is going to acutely spike hormones into your circulatory system. Sit for 20-30 minutes after the HIIT to let the serum levels of the hormones in your blood stream peak. Then, you are going to do the muscular concetration, where you pump up the muscles in your upper legs, this will concetrate the blood flow and the hormones you produced above the knees growth plate, and at the same time, you are going to put a bfr strap above your knee to pool up the blood you are pumping on the upper leg. Then, directly after you generate the pump, you are going to release the bfr right after and cyclically compress and decompress your growth plate. The BFR keeps the blood above your knee, removing it causes the blood with the hormones in it to flow right down your leg, and cyclically compressing and decompressing the growth plate is going to diffuse the fluid within these growth plates to grab up the hormones and cofactors as they flow in the blood down the leg, bringing them into the growth plate.
I might aswell make a MEGA thread on this, if you don’t believe in this go fuck yourself, atleast give it a try and try to actually achieve something once in your fucking retarded life

 

[Ntinoss]

Continue pinning hgh and being tall but dying at 50 then

Rather die at 50 and have a happy life than live until my 80s miserable(I dont pin anything but just saying)

 

[crazybeaver]

Rather die at 50 and have a happy life than live until my 80s miserable(I dont pin anything but just saying)

what are you gna lose by doing this?

 

[crazybeaver]

W thread, Yo niggas if anyone is interested in real heightmaxxing, this is FOR REAL, but if your growth plates are open you can do even more than this and grow the actual bone WHILE also doing this shit so you get to your maximum height, i went from 5’7 at 16 (early) to 6’1 at 17 (late)
It goes like this: you need to generate a hormonal pulse. Something simple for that is HIIT. This is going to acutely spike hormones into your circulatory system. Sit for 20-30 minutes after the HIIT to let the serum levels of the hormones in your blood stream peak. Then, you are going to do the muscular concetration, where you pump up the muscles in your upper legs, this will concetrate the blood flow and the hormones you produced above the knees growth plate, and at the same time, you are going to put a bfr strap above your knee to pool up the blood you are pumping on the upper leg. Then, directly after you generate the pump, you are going to release the bfr right after and cyclically compress and decompress your growth plate. The BFR keeps the blood above your knee, removing it causes the blood with the hormones in it to flow right down your leg, and cyclically compressing and decompressing the growth plate is going to diffuse the fluid within these growth plates to grab up the hormones and cofactors as they flow in the blood down the leg, bringing them into the growth plate.
I might aswell make a MEGA thread on this, if you don’t believe in this go fuck yourself, atleast give it a try and try to actually achieve something once in your fucking retarded life

mirinnn

 

[crazybeaver]

W thread, Yo niggas if anyone is interested in real heightmaxxing, this is FOR REAL, but if your growth plates are open you can do even more than this and grow the actual bone WHILE also doing this shit so you get to your maximum height, i went from 5’7 at 16 (early) to 6’1 at 17 (late)
It goes like this: you need to generate a hormonal pulse. Something simple for that is HIIT. This is going to acutely spike hormones into your circulatory system. Sit for 20-30 minutes after the HIIT to let the serum levels of the hormones in your blood stream peak. Then, you are going to do the muscular concetration, where you pump up the muscles in your upper legs, this will concetrate the blood flow and the hormones you produced above the knees growth plate, and at the same time, you are going to put a bfr strap above your knee to pool up the blood you are pumping on the upper leg. Then, directly after you generate the pump, you are going to release the bfr right after and cyclically compress and decompress your growth plate. The BFR keeps the blood above your knee, removing it causes the blood with the hormones in it to flow right down your leg, and cyclically compressing and decompressing the growth plate is going to diffuse the fluid within these growth plates to grab up the hormones and cofactors as they flow in the blood down the leg, bringing them into the growth plate.
I might aswell make a MEGA thread on this, if you don’t believe in this go fuck yourself, atleast give it a try and try to actually achieve something once in your fucking retarded life

how talls your parents? And how much did you grow from early 15-16

 

[Iasverum]

how talls your parents? And how much did you grow from early 15-16

Mom 5’6 and dad 5’8, you should also keep in mind that epigenetics play big role just like Genetics itself, Michael Jordan had parents 5’4 and 5’9, and i’ve been the shortest person ever my entire life, had growth spurt at 14 and went from 150cm to 160cm, and slowly got to 170cm at 15 and didn’t grow till 16 and then eventually did the things i mentioned previously