Genuinely, how to gain weight?

[nxvxrmxr]

I’ve tried various things, such as weight gainers, just eating more, changing my diet entirely, but nothing helps. I’m a 16 yo guy, and i go to sleep 145 lbs, wake up, and i’m 135 lbs. How does that work? Do yall have any actual advice on how to gain weight?

 

[fczz]

lean bulk +200-500kcal 1g of protein per lb, gym maxx and eat whole foods

 

[SS 109]

I’ve tried various things, such as weight gainers, just eating more, changing my diet entirely, but nothing helps. I’m a 16 yo guy, and i go to sleep 145 lbs, wake up, and i’m 135 lbs. How does that work? Do yall have any actual advice on how to gain weight?

Eat more food?