Genuinely, how to gain weight?

[nxvxrmxr]

I’ve tried various things, such as weight gainers, just eating more, changing my diet entirely, but nothing helps. I’m a 16 yo guy, and i go to sleep 145 lbs, wake up, and i’m 135 lbs. How does that work? Do yall have any actual advice on how to gain weight?

 

[fczz]

lean bulk +200-500kcal 1g of protein per lb, gym maxx and eat whole foods

 

[SS 109]

I’ve tried various things, such as weight gainers, just eating more, changing my diet entirely, but nothing helps. I’m a 16 yo guy, and i go to sleep 145 lbs, wake up, and i’m 135 lbs. How does that work? Do yall have any actual advice on how to gain weight?

Eat more food?

 

[nxvxrmxr]

Eat more food?

i literally said that i tried eating more food and i didn’t work, retard. read the thread

 

[SS 109]

i literally said that i tried eating more food and i didn’t work, retard. read the thread

Eat more food you retard?, its not a hard concept, 80iq subhuman

 

[Burntnotcooked]

I’ve tried various things, such as weight gainers, just eating more, changing my diet entirely, but nothing helps. I’m a 16 yo guy, and i go to sleep 145 lbs, wake up, and i’m 135 lbs. How does that work? Do yall have any actual advice on how to gain weight?

Go to the gym. If you try and gain weight without it being muscle you'll just turn into a fat fuck anyway. You've likley got a higher metabolic rate that will deprive you of fat storage. If you gain muscle which is an active energy consumer, you will gain weight just require more food to keep it