get lean in puberty

mentalmaxxing

mentalmaxxing

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do i really need to hop on reta and starve if im 16 and im kinda skinny(70kg, 182cm) but my face is bloated or fat idk
 
do i really need to hop on reta and starve if im 16 and im kinda skinny(70kg, 182cm) but my face is bloated or fat idk
tbh jus fast in the morning till u eat lunch then jus eat healthy foods
 
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no dont be stupid and starve urself during puberty which is the stage of ur life where eating enough is most important.

dont underestimate how vital getting sufficient calories is during this stage i didnt for years and when i started eating properly combined with some pharmaceuticals i had a massive growth spurt. get enough food in first then you can and the quality of it which could be where ur bloating is coming from
 
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