Get Rid of Fat Face

[Lumbersexual]

Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity continuous training with high-intensity interval training (HIIT) | British Journal of Sports Medicine

HIIT appears to be more efficient than steady state cardio for fat loss.

Conclusion Interval training and MOD both reduce body fat percentage (%). Interval training provided 28.5% greater reductions in total absolute fat mass (kg) than MOD.

 

[Extra Chromosome]

Kinda misleading saying fat face tbh.
Thats just body fat loss in general, which includes face but not localized.

 

[RedPilledStemcel]

not

see chinese people

 

[Lifemax]

Lose weight you idiot.