D
Deleted member 23324
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If you start off as a skinny twink you’ve got a long way to go.
First 6 months to a year you will barely build any actual muscle because your CNS is getting used to the stress you’re putting on it (happens to all beginners)
Still, after that adjustment occurs, you probably did a lot of shit wrong, and you probably will continue to do the wrong shit for the next 1-3 years of lifting and waste a lot of time (related to diet, exercise methods, sleep).
once you actually correct your mistakes you will start to notice a slight accrual of muscle mass.
Still, nobody will be able to tell you lift while you’re wearing a shirt.
It’s not until another 1-2 more years of lifting where people can actually tell you lift, but not in a good way. You look like shit because you focused/got strong at the wrong exercises - (squat bench deadlift) and ignored/neglected the important ones (incline bench, ohp, weighted pull-ups, rear delt/lateral delt stuff). All your muscle is now in your lower chest and hips making you look like a woman (hourglass)
You start to realize this and correct your mistakes. You stop doing bullshit exercises and start doing the shit that actually matters. After 6 months your body finally begins to form a v taper.
It’s not until another 1-2 years after that where you actually have a noticeable v taper (in clothes)
This end result is assuming your bone structure isn’t absolute dogshit. You will also need high testosterone levels to not only motivate you through your failures, but also to actually build the muscle and continually get stronger.
most people never realize the proper way to lift to get a good body since most of the internet is filled with mentally ill bodybuilder ogres who push the idea that bigger is better. They will tell you to “get strong at the big 3” to have a good body or to “get strong at squats and you will have big biceps”. They also tell you that you should want the “x taper” which is the same thing as the v taper but also with huge legs (only appealing to gymcels).
First 6 months to a year you will barely build any actual muscle because your CNS is getting used to the stress you’re putting on it (happens to all beginners)
Still, after that adjustment occurs, you probably did a lot of shit wrong, and you probably will continue to do the wrong shit for the next 1-3 years of lifting and waste a lot of time (related to diet, exercise methods, sleep).
once you actually correct your mistakes you will start to notice a slight accrual of muscle mass.
Still, nobody will be able to tell you lift while you’re wearing a shirt.
It’s not until another 1-2 more years of lifting where people can actually tell you lift, but not in a good way. You look like shit because you focused/got strong at the wrong exercises - (squat bench deadlift) and ignored/neglected the important ones (incline bench, ohp, weighted pull-ups, rear delt/lateral delt stuff). All your muscle is now in your lower chest and hips making you look like a woman (hourglass)
You start to realize this and correct your mistakes. You stop doing bullshit exercises and start doing the shit that actually matters. After 6 months your body finally begins to form a v taper.
It’s not until another 1-2 years after that where you actually have a noticeable v taper (in clothes)
This end result is assuming your bone structure isn’t absolute dogshit. You will also need high testosterone levels to not only motivate you through your failures, but also to actually build the muscle and continually get stronger.
most people never realize the proper way to lift to get a good body since most of the internet is filled with mentally ill bodybuilder ogres who push the idea that bigger is better. They will tell you to “get strong at the big 3” to have a good body or to “get strong at squats and you will have big biceps”. They also tell you that you should want the “x taper” which is the same thing as the v taper but also with huge legs (only appealing to gymcels).
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