Getting adequate vitamin A is hard without butter

[Jpg]

Beef fat has no retinol at all which I just only now realized after getting some hair/skin symptoms when I dropped cod liver oil and butter.

If someone wants to eat only beef u need to eat a 15ish gram piece of raw liver daily for the vitamin A

 

[wsada]

Butter has vitamin A??

 

[gribsufer1]

Butter has vitamin A??

i didnt kbow that

 

[wsada]

i didnt kbow that

I thought only Ananas had vitamin A..

 

[Jpg]

Butter has vitamin A??

i didnt kbow that

 

[Deleted member 46956]

bruh beef liver wtfdym

 

[Debetro]

dont you get like 4000 micrograms with 100 g chicken liver

 

[gribsufer1]

dont you get like 4000 micrograms with 100 g chicken liver

vebison or beef liver mogs

 

[Deleted member 46956]

Beef fat has no retinol at all which I just only now realized after getting some hair/skin symptoms when I dropped cod liver oil and butter.

If someone wants to eat only beef u need to eat a 15ish gram piece of raw liver daily for the vitamin A

View attachment 2575107

whats the point in eating it raw? any studies prove bioavailability improvements? lmfao. why not just make it taste good.

 

[Debetro]

vebison or beef liver mogs

Too expensive. 400g chicken liver = 1 € here

 

[Jpg]

whats the point in eating it raw? any studies prove bioavailability improvements? lmfao. why not just make it taste good.

I dont want to taste or chew it, it's disgusting when your whole apartment smells like liver.

When you just eat a 15gram piece raw it's no big deal, I swallow it like a pill

 

[DR. NICKGA]

Beef fat has no retinol at all which I just only now realized after getting some hair/skin symptoms when I dropped cod liver oil and butter.

If someone wants to eat only beef u need to eat a 15ish gram piece of raw liver daily for the vitamin A

View attachment 2575107

which skin and hair problems

 

[Aladin]

bruh beef liver wtfdym

This

 

[Deleted member 46956]

Too expensive. 400g chicken liver = 1 € here

chicken liver is great, pan fried with some lemon juice.

 

[Zygosmogger]

Beef fat has no retinol at all which I just only now realized after getting some hair/skin symptoms when I dropped cod liver oil and butter.

If someone wants to eat only beef u need to eat a 15ish gram piece of raw liver daily for the vitamin A

View attachment 2575107

I get mine through cheese and eggs

 

[Jpg]

which skin and hair problems

I started having skin that was dehydrated but had some oily patches. Hair was feeling like oily straw

 

[DR. NICKGA]

I started having skin that was dehydrated but had some oily patches. Hair was feeling like oily straw

So be increasing you vitamine A intake, you hair became less oilier and you skin became more hydrated, ookaay