Getting Personal | 1yr ago today (15%+ bloatlord & hell on earth) vs. now | If you don’t have this mindset, it’s over | Starving on PSMF

[SpectrumAesthetics3]

parnate dosage ?? is 10 daily ok?

I’m at the “max regular male dose” 60 and it is not enough I’m exploring paths forward rn

 

[SpectrumAesthetics3]

Late but you inspired me to start PSMF, been averaging around 900 calories with 140g protein 25g fats 20g carbs losing weight fucking fast and maintaining muscle its insane i've legit gone from 20% bf to what looks like 16% in 2 weeks. Everyone should have the mentality of extreme outlier or nothing at all

Wonderful. Would love for u to keep me posted on this bro

 

[revant]

top mogger tbh. love seeing ur results!