Goals for gymcelling

[Mouthbreath]

Most important goals/muscles for gymcelling:


1. 10% bf or less (everything higher than that is a looksmin)

2. Neck muscles (obvious, as it influences directly how your face is perceived)

3. General upper body size (there are studies showing the importance of upper body size, easy to find with google)

4. Grip, arm wrestling strength and strength relative to your bodyweight (Simply because that's the only way you will really compare your strength to others. Someone can benchpress 200kg, but if he fails to open a jar, and you manage to do it, everyone will think you're overall stronger than the other guy. Same with arm wrestling.)

 

[Slyfex8]

the only thing that matters is being a prettyboy

But yeah prettyboy needs low bodyfat

 

[Deleted member 7901]

sub 10% bf without roid muscles will make you look and feel like shit

 

[randomuser2407]

 

[court monarch777]

10-12% bf
continue without training legs (for lower body weight, and higher perceived height)
train the neck

 

[Deleted member 1332]

water