god i’m self sabotaging my sleep

[phlitejfl]

please help me gosh ik how important sleep is for my development yet i get sub 7 hours every night im so stupid please help

 

[trenace450]

get melatonin and have a proper sleep rhythm. It's really not hard, just stop being a loser and watching tiktoks until 2 am. Set a particular time like 10-11 pm. Be on point as fuck, like you must not miss that bedtime no matter what. Then set a particular wakeup time like 7-8 am. Do this even in weekends, never fuck up. Takes time but eventually this will work and you'll get great sleep

 

[phlitejfl]

get melatonin and have a proper sleep rhythm. It's really not hard, just stop being a loser and watching tiktoks until 2 am. Set a particular time like 10-11 pm. Be on point as fuck, like you must not miss that bedtime no matter what. Then set a particular wakeup time like 7-8 am. Do this even in weekends, never fuck up. Takes time but eventually this will work and you'll get great sleep

i feel like i dont have the mental strength for this but i know it would help. nah your right bro im just gonna fuckin lock in cos sleep is literally life like sleep effects everything.

 

[trenace450]

i feel like i dont have the mental strength for this

Then lay down and rot ig, if you don't have enough mental strength to sleep properly, you might as well just rope. Good luck tho i believe in you brother

 

[phlitejfl]

Then lay down and rot ig, if you don't have enough mental strength to sleep properly, you might as well just rope. Good luck tho i believe in you brother

thankyou i will do it