Going to finally start doing something about my skinny ass, need fat/muscle gaining tips

[Cacas112]

I am 6'2" 167 lbs. Any of you ex-skinny guys can share some tips on what worked for you? Maybe even recommend some trusted youtubers/websites I can check out cuz I know there are tons of lies out there. Thanks.

 

[DutchPrettyBoy]

EAT

 

[W0KESTMOTHF]

EAT

Tbh ngl

 

[Julian]

steroids/sarms natty lifting is cope

 

[nvck_pilled]

good diet/programming/sleep are the only things that matter

 

[Deleted member 6475]

good diet/programming/sleep are the only things that matter

and the weekly tren dose

 

[Cacas112]

good diet/programming/sleep are the only things that matter

Do you recommend any good calorie shakes that can help me get my daily calorie goal?

 

[Deleted member 7313]

Yea heres my growth in about a year. I started working out at home for the past 5 months doing calisthetics with a heavy backpack. Do 3 sets 10 reps of diamond pushups, include diamond pushups, shoulder pushups, bicep curls, squats, and then if you can go outside some pullups and dips help. Also train your neck, im starting to focus a lot more on neck now by doing mike tysons neck workout.

 

[Cacas112]

View attachment 594183
Yea heres my growth in about a year. I started working out at home for the past 5 months doing calisthetics with a heavy backpack. Do 3 sets 10 reps of diamond pushups, include diamond pushups, shoulder pushups, bicep curls, squats, and then if you can go outside some pullups and dips help. Also train your neck, im starting to focus a lot more on neck now by doing mike tysons neck workout.

Damn man thanks for the tips and good job on the transformation so far!

 

[DutchPrettyBoy]

Tbh ngl

it's a pity it only has two reacts.

 

[BASEDZAHEER]

To grow you need extra calories but you don't wanna eat too much or you'll bulk, get bloated, and looksmin. You prob need about 3,000-3,200 cals a day I'd start there