Gonial smashing

[ractor]

where should i bonesmashh on my jaw n for how long? Someone had told me on my gonial but where else if there is anywhere else to hit? People say its cope but i mean ive seen progress on my zygos

 

[s3emblance]

gonions are retarded because the masseter insertions live there

 

[ractor]

gonions are retarded because the masseter insertions live there

Whats not retarded then what can i do to get a better/more defined jaw

 

[s3emblance]

Whats not retarded then what can i do to get a better/more defined jaw

get lean bhai

 

[ractor]

get lean bhai

I mean i’d say im already kinda lean im not fat i just want more jaw growth

 

[Epola]

If you're just gonna bang on the masseter muscle like that frankly I don't see much of the force being transmitted down to the bone. I don't know of anyone who had success with gonion smashing. You could smash along your mandible and probably it will grow but it doesn't have the same potential for growth as the zygos.

Masseter training will give you more outward gonions and may facilitate bone growth in the super long term. But some niggas just don't wanna do that

 

[Epola]

I mean i’d say im already kinda lean im not fat i just want more jaw growth

Yeah do chin tucks

 

[khhvincel]

I mean i’d say im already kinda lean im not fat i just want more jaw growth

u need midface projection more than gonions bhai, but ig u can bnsms them

 

[MasonBaseball6767]

where should i bonesmashh on my jaw n for how long? Someone had told me on my gonial but where else if there is anywhere else to hit? People say its cope but i mean ive seen progress on my zygos

I hope you hopped on AAS or this is basically just self harm with really 0 benefit, ignoring that usually there’s a small space between the insertion of the masseter and the gonion.

 

[ractor]

I hope you hopped on AAS or this is basically just self harm with really 0 benefit, ignoring that usually there’s a small space between the insertion of the masseter and the gonion.

Nope i haven’t started hitting them. So its useless basically?

 

[ractor]

u need midface projection more than gonions bhai, but ig u can bnsms them

How can i do this then? Lmk

 

[htnframemax]

where should i bonesmashh on my jaw n for how long? Someone had told me on my gonial but where else if there is anywhere else to hit? People say its cope but i mean ive seen progress on my zygos

Fuck you dumbass nigga

 

[jacksasub5]

where should i bonesmashh on my jaw n for how long? Someone had told me on my gonial but where else if there is anywhere else to hit? People say its cope but i mean ive seen progress on my zygos

rly depends on what you have issues with. Gonions is very dangerous, and i wouldnt recomend find out if you have low set masseter muscles if so just train them. For areas to smash, zygos and chin are probably the safest; your brow ridge is also an option but can be dangerous also.

 

[AryanSchizo]

Massai jumping buttass naked

 

[MasonBaseball6767]

Nope i haven’t started hitting them. So its useless basically?

The biggest favor you can do for overall bone mass and dimorphism is to hop on roids and hgh, which studies have shown can increase the size of facial bones such as the mandible. Bone smashing is still heavily debated and should come secondary to hormone optimization if you’re going to do it anyway.