Good gym schedule?

[fob823]

Is my gym schedule good?

I train upper body 2x per week, with a rest day + cardio day between each workout. Every set is taken to failure or around 1–2 RIR.

My goal isn’t strength, I mainly want to improve aesthetics, build a wider upper body, fill out my 6’3 frame, and lean down at the same time. I’m currentlycutting.
No legs, fuck that shit.

Upper A
DB Incline Press – 2 sets
Chest Press Machine – 2 sets
Lat Pulldown – 2 sets
Cable Lateral Raises – 2 sets
Face Pulls – 2 sets
Tricep Pressdowns – 2 sets
Cable Curls – 2 sets
Band Pull-Aparts – 2 sets

Upper B
Lat Pulldown – 2 sets
Chest-Supported Machine Rows – 2 sets
Reverse Pec Deck – 2 sets
Cable Lateral Raises – 2 sets
DB Shrugs – 2 sets
Tricep Pressdowns – 2 sets
Hammer Curls – 2 sets

 

[elsoto]

Fuck no upper 2x a week? No legs at all? Stop being a bitch and hit legs

 

[fob823]

Fuck no upper 2x a week? No legs at all? Stop being a bitch and hit legs

nga upper 2x a week is standard.

and yes no legs because they are already strong bhai, training them would just lead to disproportions.

 

[LowTierLifter]

Is my gym schedule good?

I train upper body 2x per week, with a rest day + cardio day between each workout. Every set is taken to failure or around 1–2 RIR.

My goal isn’t strength, I mainly want to improve aesthetics, build a wider upper body, fill out my 6’3 frame, and lean down at the same time. I’m currentlycutting.
No legs, fuck that shit.

Upper A
DB Incline Press – 2 sets
Chest Press Machine – 2 sets
Lat Pulldown – 2 sets
Cable Lateral Raises – 2 sets
Face Pulls – 2 sets
Tricep Pressdowns – 2 sets
Cable Curls – 2 sets
Band Pull-Aparts – 2 sets

Upper B
Lat Pulldown – 2 sets
Chest-Supported Machine Rows – 2 sets
Reverse Pec Deck – 2 sets
Cable Lateral Raises – 2 sets
DB Shrugs – 2 sets
Tricep Pressdowns – 2 sets
Hammer Curls – 2 sets

This is not good, you train 2 time a week, do the same shit on both days. You don't even have a good bicep excercise on Upper B

 

[fob823]

This is not good, you train 2 time a week, do the same shit on both days. You don't even have a good bicep excercise on Upper B

I don’t do the same shit on both days, but I hit the same muscles because youre supposed to hit them 2x a week.

Hammer curl is a bicep exercise on upper b

 

[LowTierLifter]

I don’t do the same shit on both days, but I hit the same muscles because youre supposed to hit them 2x a week.

Hammer curl is a bicep exercise on upper b

I was telling you that you should do the same shit. Also hammer curls are not good for bicep

 

[truecel9]

Is my gym schedule good?

I train upper body 2x per week, with a rest day + cardio day between each workout. Every set is taken to failure or around 1–2 RIR.

My goal isn’t strength, I mainly want to improve aesthetics, build a wider upper body, fill out my 6’3 frame, and lean down at the same time. I’m currentlycutting.
No legs, fuck that shit.

Upper A
DB Incline Press – 2 sets
Chest Press Machine – 2 sets
Lat Pulldown – 2 sets
Cable Lateral Raises – 2 sets
Face Pulls – 2 sets
Tricep Pressdowns – 2 sets
Cable Curls – 2 sets
Band Pull-Aparts – 2 sets

Upper B
Lat Pulldown – 2 sets
Chest-Supported Machine Rows – 2 sets
Reverse Pec Deck – 2 sets
Cable Lateral Raises – 2 sets
DB Shrugs – 2 sets
Tricep Pressdowns – 2 sets
Hammer Curls – 2 sets

If you dont really want to hit legs just do 3x fullbody per week and do 1 leg exercise

 

[kermitdafelon]

Na looks too hard