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Deleted member 25748
Iron
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title.
vinn98
The Apex Predator
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Minimum 300mcg but 5mg if you can afford it.
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Deleted member 19766
Luminary
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Isn't that way too little?
Amazon product ASIN B08MR2D124
I'm thinking 1 of these daily would be optimal
materialistic
Professional incel
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What about K2 MK7?
vinn98
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The Japanese study I read on post-menopausal women used MK4 but both are good for bones, but MK7 is made from soy which I avoid and I read some reviews from people who got a weird feeling in their chest from MK7 but not MK4. MK7 has a longer half life than MK4 though and is considered more bio-available.
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vinn98
The Apex Predator
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45mg is the dose they used in the study so it's better.
