good mk4 dosage?

[Deleted member 25748]

title.

 

[vinn98]

Minimum 300mcg but 5mg if you can afford it.

 

[Deleted member 19766]

Minimum 300mcg but 5mg if you can afford it.

Isn't that way too little?
Amazon product ASIN B08MR2D124

I'm thinking 1 of these daily would be optimal

 

[materialistic]

Minimum 300mcg but 5mg if you can afford it.

What about K2 MK7?

 

[vinn98]

What about K2 MK7?

The Japanese study I read on post-menopausal women used MK4 but both are good for bones, but MK7 is made from soy which I avoid and I read some reviews from people who got a weird feeling in their chest from MK7 but not MK4. MK7 has a longer half life than MK4 though and is considered more bio-available.

 

[vinn98]

Isn't that way too little?
Amazon product ASIN B08MR2D124
I'm thinking 1 of these daily would be optimal

45mg is the dose they used in the study so it's better.