Good supplemnt stack for 13

[gooozooowggyoflove]

Whats a good supplementing stack for 13 thats not too overkill

As of rn I take 5000mg of dandelion root extract and sometimes 500 mg of caffuebe in the morning and I have a potassium chloride 2000 mg but I will end on that one as another org user advised me is dangerous and I wanted to do magnesium because of my shit sleep but what do you guys recommend

 

[Deleted member 249788]

no

 

[gooozooowggyoflove]

no

I asked what's good not like if mine is good or not and if u consider it bad why dont u give me tips

 

[FiendFiend]

Whats a good supplementing stack for 13 thats not too overkill

As of rn I take 5000mg of dandelion root extract and sometimes 500 mg of caffuebe in the morning and I have a potassium chloride 2000 mg but I will end on that one as another org user advised me is dangerous and I wanted to do magnesium because of my shit sleep but what do you guys recommend

10mg of fresh air and friends

 

[gooozooowggyoflove]

10mg of fresh air and friends

Funny can I have real advice now

 

[satangoy]

Funny can I have real advice now

no genuenly the environment you grow up with will be better then any supplement at this age

 

[FiendFiend]

Funny can I have real advice now

ok, if u wanna mog people at school, see if ur family is acne prone, if its not acne prone, run a SARM and enclo, and go gym regularly so u physiquemog and athletic mog all the kids in ur school.

Thats it. Make sure u get a nice haircut and arent a pimple face , and with just a good physique and haircut u will mog 99% of ur school by the time ur 14 or 15

 

[Recession.]

dandelion root extract will have limited results since ur so young
if caffuebe is meant to be caffeine then u r killing urself with 500mg
magnesium glycinate can be beneficial for sleep

 

[gooozooowggyoflove]

no genuenly the environment you grow up with will be better then any supplement at this age

Yes I know obviously but im asking for supplements is it rlly that overkill for this age?

 

[satangoy]

Yes I know obviously but im asking for supplements is it rlly that overkill for this age?

nigga at 13 i couldn't give a fuck less so should you, be happy at this age while you still can

 

[gooozooowggyoflove]

ok, if u wanna mog people at school, see if ur family is acne prone, if its not acne prone, run a SARM and enclo, and go gym regularly so u physiquemog and athletic mog all the kids in ur school.

Thats it. Make sure u get a nice haircut and arent a pimple face , and with just a good physique and haircut u will mog 99% of ur school by the time ur 14 or 15

Im getting on accutane already and what sarms and I dont fuck myself up with them as I already have wide clavicles and a really good base as my jock dad had a 44 inch to 22 inch shoulder to waist ratio

 

[xenovia]

well for one start a diet, just pick one from this site but prioritize micro nutrients and shit. not gonna tell u to cope with raw milk but you get the idea. wait until you're like 14 or 15 before u start pinning stuff but prioritize eating, sleeping, etc around this age

 

[gooozooowggyoflove]

nigga at 13 i couldn't give a fuck less so should you, be happy at this age while you still can

I wish I could say that after all the times people made fun of me in the past I wish I never got thru this rabbit hole 2 years ago now im stuck just willing to ascend no matter what AND I HAVE noticed diff like me getting girls and people treating better bp helped me

 

[FiendFiend]

Yes I know obviously but im asking for supplements is it rlly that overkill for this age?

nigga supplements r cope ur prob just destroying ur insides with them, if they arent vitamins ur defficient in dont take them. U can get a blood test done if u feel shitty or something ur prob missing vit d or some small shit. Other than that just gym , if ur really really adement on it , run a SARM at a small dosage like 10mg for 6 weeks, eat low fat, high protein, low sugars, work out, and take enclo after obv, and get a nice haircut to hairmog everyone.

Nigga if u do that, for even like 4-5 months i gurantee u will legit mog ur whole school. It isnt hard at 13

 

[FiendFiend]

Im getting on accutane already and what sarms and I dont fuck myself up with them as I already have wide clavicles and a really good base as my jock dad had a 44 inch to 22 inch shoulder to waist ratio

if u have acne yes hop on accutane asap, dont take too big of a dose tho lil nigga

 

[gooozooowggyoflove]

well for one start a diet, just pick one from this site but prioritize micro nutrients and shit. not gonna tell u to cope with raw milk but you get the idea. wait until you're like 14 or 15 before u start pinning stuff but prioritize eating, sleeping, etc around this age

My sleep is shit stay up on call with gf till like fucking 2 or 3 on weekends I cant sleep even in general its so shit.

 

[Nexom]

D3 + K2 MK7 with proper ratios
Omega-3
Low dose Zinc (to avoid Copper depletion)
Vitamin C

I mean it's pretty tough to touch things at 13 other than the basics.

The absolute best "supplements" for you right now would be:
Proper nutrition (nutrient dense foods for good growth), good sleep hygiene, hydration and sprints/walks.

 

[xenovia]

My sleep is shit stay up on call with gf till like fucking 2 or 3 on weekends I cant sleep even in general its so shit.

honestly if shes nerfing your sleep break up. at this age its most likely not going to work out, but bro on a real note enjoy your youth, play fortnite and shit

 

[gooozooowggyoflove]

nigga supplements r cope ur prob just destroying ur insides with them, if they arent vitamins ur defficient in dont take them. U can get a blood test done if u feel shitty or something ur prob missing vit d or some small shit. Other than that just gym , if ur really really adement on it , run a SARM at a small dosage like 10mg for 6 weeks, eat low fat, high protein, low sugars, work out, and take enclo after obv, and get a nice haircut to hairmog everyone.

Nigga if u do that, for even like 4-5 months i gurantee u will legit mog ur whole school. It isnt hard at 13

Ong u think it'll work what sarm do u recommend any ones that change bones in ur face or dimorphism as I dont have much knowledge on them

 

[gooozooowggyoflove]

if u have acne yes hop on accutane asap, dont take too big of a dose tho lil nigga

The doctor giving me 40 mg a day

 

[FiendFiend]

The doctor giving me 40 mg a day

fucking wild doc but sure

 

[gooozooowggyoflove]

honestly if shes nerfing your sleep break up. at this age its most likely not going to work out, but bro on a real note enjoy your youth, play fortnite and shit

Well shes always been there for me even when I was ugly and shes hella good looking herself and been dating for like 4 months now and shes inlove with me I jsut dont wanna lose smth I put sm effort into and outside of her idrc abt life

 

[gooozooowggyoflove]

fucking wild doc but sure

Lmao is it bad or smth

 

[gooozooowggyoflove]

Is

D3 + K2 MK7 with proper ratios
Omega-3
Low dose Zinc (to avoid Copper depletion)
Vitamin C

I mean it's pretty tough to touch things at 13 other than the basics.

The absolute best "supplements" for you right now would be:
Proper nutrition (nutrient dense foods for good growth), good sleep hygiene, hydration and sprints/walks.

Vitamin b5 any good

 

[Nexom]

Is

Vitamin b5 any good

You get enough from food

 

[xenovia]

Well shes always been there for me even when I was ugly and shes hella good looking herself and been dating for like 4 months now and shes inlove with me I jsut dont wanna lose smth I put sm effort into and outside of her idrc abt life

always a bigger fish in the sea brotha, hate to be like that but you're young man. im not gonna tell u not to be on here cuz i was on here at 14 but you don't need to really work on anything until 14-15. just learn some good habits and prepare your body for puberty as much as possible

 

[gooozooowggyoflove]

always a bigger fish in the sea brotha, hate to be like that but you're young man. im not gonna tell u not to be on here cuz i was on here at 14 but you don't need to really work on anything until 14-15. just learn some good habits and prepare your body for puberty as much as possible

Ur right I've sacrificed alot I used to be known as the ugly kid because of me being Persian but I was the true blonde blue eyes Persian with a unibrow and it killed me and I used to cry everyday after school and never feel lvoed bp is the only thing thats given me warmth and shackles in my life except my gf idk ik relationships dont rlly last for that long but I can only wisj for this one to because I cant put that much effort into anybody else

 

[gooozooowggyoflove]

You get enough from food

Oh dam fr people make it sound like it does alot tbh I might swell just take dandelion root extract

 

[xenovia]

Ur right I've sacrificed alot I used to be known as the ugly kid because of me being Persian but I was the true blonde blue eyes Persian with a unibrow and it killed me and I used to cry everyday after school and never feel lvoed bp is the only thing thats given me warmth and shackles in my life except my gf idk ik relationships dont rlly last for that long but I can only wisj for this one to because I cant put that much effort into anybody else

man im sorry that happened to you, i never got bullied but i can understand where your coming from. just try not to let this shit get to you brotha and if you need to talk privately you can message me

 

[peg]

Well shes always been there for me even when I was ugly and shes hella good looking herself and been dating for like 4 months now and shes inlove with me I jsut dont wanna lose smth I put sm effort into and outside of her idrc abt life

u need to sleep bro dont nerf ur potential for a girl especially when ur 13

 

[xenovia]

u need to sleep bro dont nerf ur potential for a girl especially when ur 13

exactly, you will regret not sleeping I promise. take what u want from this site but getting 8+ hrs every night is universally great advice

 

[gooozooowggyoflove]

I

u need to sleep bro dont nerf ur potential for a girl especially when ur 13

Wish it was just that easy for me to sleep idk what causes it but rlly I genuinly just cant force myself to sleep its weird because I think its a willpower thing but tell me why I have enough willpower to pin and not to sleep

 

[gooozooowggyoflove]

exactly, you will regret not sleeping I promise. take what u want from this site but getting 8+ hrs every night is universally great advice

Ur right tbh ill try and sleep more if I sleep late and wake up late does is that even fine or am I being a whole dumbass

 

[xenovia]

Ur right tbh ill try and sleep more if I sleep late and wake up late does is that even fine or am I being a whole dumbass

doesnt matter when you sleep just get 8+ hours. also rep me

 

[gooozooowggyoflove]

doesnt matter when you sleep just get 8+ hours. also rep me

Oh fr in that case I lit sleep at like 3 and wake up at like 4 pm but yes thanks bro

 

[NoaA99]

A quality Omega-3 is hands down the most important supplement for anyone. Magnesium and, depending on where you live, Vitamin D3 paired with K2 (MK7) are also vital.

Rest is strongly dependent on your lifestyle and nutrition.

 

[peg]

I

Wish it was just that easy for me to sleep idk what causes it but rlly I genuinly just cant force myself to sleep its weird because I think its a willpower thing but tell me why I have enough willpower to pin and not to sleep

are u pinning and not even bothering to sleep properly?

 

[gooozooowggyoflove]

A quality Omega-3 is hands down the most important supplement for anyone. Magnesium and, depending on where you live, Vitamin D3 paired with K2 (MK7) are also vital.

Rest is strongly dependent on your lifestyle and nutrition.

Ive never heard of omega 3 what is it for

 

[gooozooowggyoflove]

are u pinning and not even bothering to sleep properly?

I tried once did it once with a mt2 JFL cause my friend who's older bought some and dont get me wrong I wanna sleep i really fucking do but I just genuinky ever since I got bullied for my looks back then and I would stay up researching all those times 2 years ago it became a habit and now even when I dotn research its like I need to find smth to do and I cant sleep and I need to cool off woth smth

 

[gooozooowggyoflove]

A quality Omega-3 is hands down the most important supplement for anyone. Magnesium and, depending on where you live, Vitamin D3 paired with K2 (MK7) are also vital.

Rest is strongly dependent on your lifestyle and nutrition.

Sorry for my low iqcell response doesnt omega 3 bloat u

 

[NoaA99]

Ive never heard of omega 3 what is it for

Omega−3 fatty acid - Wikipedia

en.wikipedia.org

They do a lot, just do a bit of research, and you can’t possibly get enough from regular food without high heavy-metal exposure.

Ideally, you want something with a good ratio of EPA/DHA. It should be 2:1, or 500/250mg.

 

[NoaA99]

Sorry for my low iqcell response doesnt omega 3 bloat u

Absolutely not. Quite the opposite, if there is an underlying issue with systemic inflammation.

 

[gooozooowggyoflove]

Omega−3 fatty acid - Wikipedia

en.wikipedia.org

They do a lot, just do a bit of research, and you can’t possibly get enough from regular food without high heavy-metal exposure.

Ideally, you want something with a good ratio of EPA/DHA. It should be 2:1, or 500/250mg.

Oh okai thank you bro Im gonna get sum later and ill definitely do sum research

 

[gooozooowggyoflove]

Absolutely not. Quite the opposite, if there is an underlying issue with systemic inflammation.

Oh really that sounds interesting thank you so much for this advice

 

[NoaA99]

Oh okai thank you bro Im gonna get sum later and ill definitely do sum research

Yes, and buy from a reliable source with lab testing that confirms low heavy-metal levels and low levels of toxic byproducts.
Also, don’t store it in a warm place or in sunlight, as it can oxidize, which can ultimately even make them harmful to use.

 

[gooozooowggyoflove]

Yes, and buy from a reliable source with lab testing that confirms low heavy-metal levels and low levels of toxic byproducts.
Also, don’t store it in a warm place or in sunlight, as it can oxidize, which can ultimately even make them harmful to use.

Do u recommend any sources to buy it from?

 

[NoaA99]

Do u recommend any sources to buy it from?

It depends on where you live. I’m from Germany, so the sources I use probably are not relevant for you.

 

[gooozooowggyoflove]

It depends on where you live. I’m from Germany, so the sources I use probably are not relevant for you.

I live in cali is it easy to find the lab testing websites or do i have to do sum research

 

[PhonecianCell12]

Whats a good supplementing stack for 13 thats not too overkill

As of rn I take 5000mg of dandelion root extract and sometimes 500 mg of caffuebe in the morning and I have a potassium chloride 2000 mg but I will end on that one as another org user advised me is dangerous and I wanted to do magnesium because of my shit sleep but what do you guys recommend

dnr nigger take test and tren and halo

 

[gooozooowggyoflove]

dnr nigger take test and tren and halo

I already have way above average test for my age