good vitamin d3/k2 brand?

Foreverlooksmaxxing

Foreverlooksmaxxing

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Which brand is the best?

Vegan D3 + K2 "Full Spectrum" Drops
Sports Research
Zhou
or Life Extension?
 
Which brand is the best?

Vegan D3 + K2 "Full Spectrum" Drops
Sports Research
Zhou
or Life Extension?
For k I eat lots of broccoli.
For D3 I use bulkpowders 5000IU tablets.

Haven't had blood tested in almost a year, but I feel way better than I used to, (D deficiency) and noticed WAY FASTER gym gains (I had to quit gym for 1 year, and yes, so it might be it aswell) (like if I were on roids + facial width development )
 
For k I eat lots of broccoli.
For D3 I use bulkpowders 5000IU tablets.

Haven't had blood tested in almost a year, but I feel way better than I used to, (D deficiency) and noticed WAY FASTER gym gains (I had to quit gym for 1 year, and yes, so it might be it aswell) (like if I were on roids + facial width development )

which natural food contains lots of d3?
 
which natural food contains lots of d3?
Idk about foods. Tablets are really cheap though, bought 540 for like 20 euros if I recall correctly
 
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Idk about foods. Tablets are really cheap though, bought 540 for like 20 euros if I recall correctly
i see but i would Always préfer natural foods.
do you know which fruits or vegetables has a lot of d3 like brocolli for k2?
 
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how to know if it's like d3 and not only d like for brocoli it's especially k2 or k and is there a difference?
Plants: K1, D2
Animals: K2, D3
Generally
 
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so brocolli is full of k2 like tablet if you take 1/2 each day ?
Broccoli contains K1.
The difference between K1, D2 and K2, D3 are the rates of absorption.

K2 and D3 are better absorbed.
 
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Broccoli contains K1.
The difference between K1, D2 and K2, D3 are the rates of absorption.

K2 and D3 are better absorbed.
oh so it's the same vitamin then..
what about d1, d2, d3 ?
 
For k I eat lots of broccoli.
For D3 I use bulkpowders 5000IU tablets.

Haven't had blood tested in almost a year, but I feel way better than I used to, (D deficiency) and noticed WAY FASTER gym gains (I had to quit gym for 1 year, and yes, so it might be it aswell) (like if I were on roids + facial width development )
How much K do you get daily?
I’m thinking of getting a liquid vitamin d + k2 supplement.
It has 5000ui and 680mcg
 
oh so it's the same vitamin then..
what about d1, d2, d3 ?
Yes it is the same, just absorbed differently. Both are liposoluble, hence you should eat something fatty with the vit source to get the most out of it
How much K do you get daily?
I’m thinking of getting a liquid vitamin d + k2 supplement.
It has 5000ui and 680mcg
I get around 160mcg of vit K1 per day from 160g of raw broccoli.
I'm eating them mainly for sulforaphane and microbiota proliferation though
 
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Yes it is the same, just absorbed differently. Both are liposoluble, hence you should eat something fatty with the vit source to get the most out of it

I get around 160mcg of vit K1 per day from 160g of raw broccoli.
I'm eating them mainly for sulforaphane and microbiota proliferation though
and eating raw lemon is good for skin ? since it's vit c ?
 
and eating raw lemon is good for skin ? since it's vit c ?
Broccoli contains a decent amount of vitamin C aswell, 81mcg per 91g.
You don't want to eat over 500mcg er day of it.
and eating raw lemon is good for skin ? since it's vit c ?
When I was a kid I used to eat raw lemons quite a lot. Stopped when I started having toot aches. I would avoid it tbh
 
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Broccoli contains a decent amount of vitamin C aswell, 81mcg per 91g.
You don't want to eat over 500mcg er day of it.

When I was a kid I used to eat raw lemons quite a lot. Stopped when I started having toot aches. I would avoid it tbh
a 1/2 brocolli is a good amount for it ? both k and c or more ?
 
do you eat anything else that is very important and not known ? like zinc or anything ? need to vitamin max to softlookmax
I take Optizinc (6.2mg zinc and other nutrients) every other day, and alternate it with zinc picolinate 50mg.
That's pretty much it.
I've lately started drinking 1litre of milk per day to calcium + igf1 max
 
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I take Optizinc (6.2mg zinc and other nutrients) every other day, and alternate it with zinc picolinate 50mg.
That's pretty much it.
I've lately started drinking 1litre of milk per day to calcium + igf1 max
isn't too much milk ?

what's the purpose of zinc btw ?

is there a natural way to dht max ?
 
isn't too much milk ?

what's the purpose of zinc btw ?

is there a natural way to dht max ?
For DHT I'm starting to take 5gs creatine soon, which is proven to increase it quite a lot.

Zinc is fundamental for testosterone production.

Skimmed milk is very nutrient dense, and is the perfect food for bodybuilding.
 
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Buy powder/liquid and make your own capsule.
 
I buy them from doppelherz and theyre pretty good but Im sure they arent available in Your country
 

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