For k I eat lots of broccoli.
Idk about foods. Tablets are really cheap though, bought 540 for like 20 euros if I recall correctly
i see but i would Always préfer natural foods.
www.healthline.com
how to know if it's like d3 and not only d like for brocoli it's especially k2 or k and is there a difference?7 Healthy Foods That Are High in Vitamin D
Vitamin D is essential for health, but it can be hard to get enough of it from your diet. Here are 9 healthy foods that are high in vitamin
so brocolli is full of k2 like tablet if you take 1/2 each day ?
Broccoli contains K1.
oh so it's the same vitamin then..
How much K do you get daily?
Yes it is the same, just absorbed differently. Both are liposoluble, hence you should eat something fatty with the vit source to get the most out of it
I get around 160mcg of vit K1 per day from 160g of raw broccoli.
and eating raw lemon is good for skin ? since it's vit c ?
Broccoli contains a decent amount of vitamin C aswell, 81mcg per 91g.
When I was a kid I used to eat raw lemons quite a lot. Stopped when I started having toot aches. I would avoid it tbh
a 1/2 brocolli is a good amount for it ? both k and c or more ?
do you eat anything else that is very important and not known ? like zinc or anything ? need to vitamin max to softlookmaxBroccoli, raw Nutrition Facts & Calories
nutritiondata.self.com
I eat half raw broccoli per day
I take Optizinc (6.2mg zinc and other nutrients) every other day, and alternate it with zinc picolinate 50mg.
isn't too much milk ?
For DHT I'm starting to take 5gs creatine soon, which is proven to increase it quite a lot.
Where did you buy it.
