goyslop is so addicting

[6ft4majesticincel]

i binge ate and got bloated again after seeing results from calorie deficit, how can i stop being a fucking retard who relapses on unhealthy food

 

[shia.jihadist]

just drink diet coke all day (you will die at 25 from terminal kidney cancer)

 

[N9wiff•˚₊‧⋆.]

Salted steak with boiled potatoes and fried eggs seasoned with pepper with 250 ml of iced black tea with lemon slices and honey mogs though?

 

[Never Get Up]

You can not eat calories. Calories of units of heat.

 

[6ft4majesticincel]

well i dont see a problem in that

just drink diet coke all day (you will die at 25 from terminal kidney cancer)

 

[6ft4majesticincel]

that does sound nice, i was eating like that for a while but 1 cheat day turn3d into 3 and now im a fucking bloatcel again

Salted steak with boiled potatoes and fried eggs seasoned with pepper with 250 ml of iced black tea with lemon slices and honey mogs though?

 

[N9wiff•˚₊‧⋆.]

You can not eat calories. Calories of units of heat.

You know what he meant

Little Einstein ahh nigga

 

[6ft4majesticincel]

You know what he meant

Little Einstein ahh nigga

nigga tried to be high iq jfl

 

[Gengar]

just drink diet coke all day (you will die at 25 from terminal kidney cancer)

All I dink is Diet Coke all day. Unironically.

 

[Never Get Up]

Salted steak with boiled potatoes and fried eggs seasoned with pepper with 250 ml of iced black tea with lemon slices and honey mogs though?

False. Absolutely horrible nutritional advice. Mixing carbohydrates and fats activates the Randle Cycle (chronic inflammation).

 

[6ft4majesticincel]

All I dink is Diet Coke all day. Unironically.

same

 

[TheLookInYourEyes]

yesterday I ate 3 pounds of beef, a few cups of milk, and 4 eggs

 

[6ft4majesticincel]

False. Absolutely horrible nutritional advice. Mixing carbohydrates and fats activates the Randle Cycle (chronic inflammation).

well whats ur advice, hoe many calories hould i consume a day if im 194cms 96kgs

 

[6ft4majesticincel]

yesterday I ate 3 pounds of beef, a few cups of milk, and 4 eggs

good for u nigga

 

[Never Get Up]

well whats ur advice, hoe many calories hould i consume a day if im 194cms 96kgs

Once again, you can not eat heat.

What you should be doing is eating the proper human species specific diet known as carnivore until you reach satiety every day. If you do this correctly, you will only need to eat 1 time a day.

 

[6ft4majesticincel]

Once again, you can not eat heat.

What you should be doing is eating the proper human species specific diet known as carnivore until your reach satiety every day. If you do this correctly, you will only need to eat 1 time a day.

can you explain more?

 

[TheLookInYourEyes]

good for u nigga

im still fat btw

 

[6ft4majesticincel]

im still fat btw

bf%??

 

[TheLookInYourEyes]

bf%??

like 23-25% probably

 

[6ft4majesticincel]

yeah same

like 23-25% probably

 

[Never Get Up]

can you explain more?

Carnivore (meat, eggs, and butter) is the optimal way of eating for humans. We evolved to absorb proteins and fats, not carbohydrates.

This is why eating carbohydrates destroys your cells through glycation damage over a long period of time. The cells can only take in one energy source, which they prioritize fat. When the carbohydrates are locked out of the cell, they enter the blood stream and form into sugar, causing inflammation in your body. This is known as the Randle Cycle.

Humans are not omnivores nor herbivores.

 

[6ft4majesticincel]

Carnivore (meat, eggs, and butter) is the optimal way of eating for humans. We evolved to absorb proteins and fats, not carbohydrates.

This is why eating carbohydrates destroys your cells through glycation damage over a long period of time. The cells can only take in one energy source, which they prioritize fat. When the carbohydrates are locked out of the cell, they enter the blood stream and form into sugar, causing inflammation in your body. This is known as the Randle Cycle.

Humans are not omnivores nor herbivores.

what if someone cant afford to always eat meat

 

[NZb6Air]

Salted steak with boiled potatoes and fried eggs seasoned with pepper with 250 ml of iced black tea with lemon slices and honey mogs though?

bad gum/recessedcels can't eat steak lol

 

[Never Get Up]

what if someone cant afford to always eat meat

Anyone who eats carbohydrates will pay the price sooner or later in their lives.

 

[N9wiff•˚₊‧⋆.]

what if someone cant afford to always eat meat

It doesn't matter don't over-fixate on diet lol

My vegetarian uncle is jacked from being a farmer and is 6ft3

 

[RICHCELDOM]

just drink diet coke all day (you will die at 25 from terminal kidney cancer)

your avi is a terrorist

 

[TheLookInYourEyes]

Anyone who eats carbohydrates will pay the price sooner or later in their lives.

I think there's a little more nuance to it than that. Even if you don't eat anything, you will have carbohydrates in the blood, and even if you only eat meat/organs, you will consume carbohydrates in the form of glycogen.
glycogen is a much healthier carbohydrate though and is more readily absorbed than fructose, and the overall load is not particularly high.
Eating something like steak and potatoes is not sustainable however.

 

[Gaygymmaxx]

i binge ate and got bloated again after seeing results from calorie deficit, how can i stop being a fucking retard who relapses on unhealthy food

Only coffee until 10am

Then drank some blended fruits and almond milk

Then did the same just now

And 8 eggs and half a cup of egg whites

Not mirin bhai

 

[6ft4majesticincel]

are u lebanese by any chance?

your avi is a terrorist

 

[RICHCELDOM]

are u lebanese by any chance?

nah

 

[TheLookInYourEyes]

my weightloss diet today:
1 pound of lean raw ground beef
1 cup of homemade raw kefir(fermented a little too long, had a slightly alcoholic taste, but overall alcohol content should be low)
3 raw eggs

 

[ominion]

bad gum/recessedcels can't eat steak lol

Just eat ground meat theory

 

[ShawarmaFilth]

Anyone who eats carbohydrates will pay the price sooner or later in their lives.

I think there's a little more nuance to it than that. Even if you don't eat anything, you will have carbohydrates in the blood, and even if you only eat meat/organs, you will consume carbohydrates in the form of glycogen.
glycogen is a much healthier carbohydrate though and is more readily absorbed than fructose, and the overall load is not particularly high.
Eating something like steak and potatoes is not sustainable however.

whether u like it or not theres nutrients that are only accessible through fruit

Also COUNTLESS studies show how long term keto shits on free testosterone which is arguably more important

ketos only good short term to get rid of visceral fat

 

[bourgeoizyzz]

You can not eat calories. Calories of units of heat.

 

[shia.jihadist]

your avi is a terrorist

found the jew

 

[6ft4majesticincel]

i agree there needs to be a balance, mirin name

whether u like it or not theres nutrients that are only accessible through fruit

Also COUNTLESS studies show how long term keto shits on free testosterone which is arguably more important

ketos only good short term to get rid of visceral fat

 

[6ft4majesticincel]

found the jew

nigga not just jews hate this mf

 

[shia.jihadist]

nigga not just jews hate this mf

what did he do to you nigga

 

[Never Get Up]

I think there's a little more nuance to it than that. Even if you don't eat anything, you will have carbohydrates in the blood, and even if you only eat meat/organs, you will consume carbohydrates in the form of glycogen.
glycogen is a much healthier carbohydrate though and is more readily absorbed than fructose, and the overall load is not particularly high.
Eating something like steak and potatoes is not sustainable however.

1. You should never eat organs, only animal muscles and fat

2. All carbohydrates break down into sugar whether it’s exogenous or not

3. Your body will make all the necessary carbohydrates through gluconeogenesis

whether u like it or not theres nutrients that are only accessible through fruit

Also COUNTLESS studies show how long term keto shits on free testosterone which is arguably more important

ketos only good short term to get rid of visceral fat

There are 0 long term, observed, and non altered studies that exist in all of the nutrition science field. You are just spouting propaganda.

 

[6ft4majesticincel]

what did he do to you nigga

just contributed to ruining my country's economic state and s tge reason for most problems here

 

[shia.jihadist]

just contributed to ruining my country's economic state and s tge reason for most problems here

are you from lebanon?
what religion?

 

[6ft4majesticincel]

are you from lebanon?
what religion?

christian and yes lebanese

 

[IanIachimoe2491]

i binge ate and got bloated again after seeing results from calorie deficit, how can i stop being a fucking retard who relapses on unhealthy food

think of yourself as an alien who doesnt need food that works for me

 

[shia.jihadist]

christian and yes lebanese

oh
i just like him because hes shia and a jihadist
and my name is shia.jihadist

 

[6ft4majesticincel]

think of yourself as an alien who doesnt need food that works for me

so starve?

 

[TheLookInYourEyes]

whether u like it or not theres nutrients that are only accessible through fruit

Also COUNTLESS studies show how long term keto shits on free testosterone which is arguably more important

ketos only good short term to get rid of visceral fat

I have a hormone panel coming back soon, I will tell you how my free test is when I get it

Not sure my diet is considered keto since I drink milk. My total carbohydrate intake is capped at 50g per day though which some would consider keto, and I am lactose intolerant, so lactose carbs usually act as a source of 'dietary fiber'(in that they are a fermentable substrate in the gut) rather than as an energy source. My protein is also quite high though, and I presume my liver has adapted to increase gluconeogenesis since I don't really feel low energy from my diet.

 

[Never Get Up]

i agree there needs to be a balance, mirin name

Well, then you clearly don’t understand the Randle Cycle. How about you go study it throughly and then come back and tell me a “mixed” diet is appropriate for humans.

 

[6ft4majesticincel]

oh
i just like him because hes shia and a jihadist
and my name is shia.jihadist

you do u man but he's a fucking retard, most my country hate him, no hate towards u tho to each their own

 

[ShawarmaFilth]

1. You should never eat organs, only animal muscles and fat

Dude organs are literally better than the meat itself r u good

3. Your body will make all the necessary carbohydrates through gluconeogenesis

show me ONE source that proves ur body can “make” nutrients

There are 0 long term, observed, and non altered studies that exist in all of the nutrition science field. You are just spouting propaganda.

6 months is pretty long lol

 

[TheLookInYourEyes]

1. You should never eat organs, only animal muscles and fat

2. All carbohydrates break down into sugar whether it’s exogenous or not

3. Your body will make all the necessary carbohydrates through gluconeogenesis

There are 0 long term, observed, and non altered studies that exist in all of the nutrition science field. You are just spouting propaganda.

So you mean to say our species specific diet is to throw away the most nutrient dense parts of the animals and to only eat the protein and fat while ignoring any micronutrients?