Great Diet Plan

[asdvek]

1. 12 raw egg yolks (660 calories)
2. 1-2 liters of dairy (1 liter of raw milk, 1 liter of raw kefir, do 2L of kefir or milk only your choice) (660-1320 calories)


So 1980 calories in total if u drink 2L of dairy

This is for brokies that cant afford meat

 

[chadhamed]

Where the raw meat

 

[Seba]

Fuck kefir, milk + blood is the true aryan drink

 

[Kelly Oubre Jr]

Where the raw meat

This is for brokies that cant afford meat

 

[asdvek]

Fuck kefir, milk + blood is the true aryan drink

Seba​

Mixed truecel robbed of being nordic chad​

 

[R@m@]

Wheres the sugar to raise igf1

 

[4lt.Real]

is this ur diet
this diet is only for 18+ plates closed diet

 

[4lt.Real]

I thought you were banned bro.

 

[asdvek]

this diet is only for 18+ plates closed diet

nah

 

[cooldude1231]

is this ur diet
this diet is only for 18+ plates closed diet

Why? Bad for growth?

 

[4lt.Real]

Why? Bad for growth?

no eggs, milk, and kefir are perfect for growth I eat those my self.
I said that bcs it's only egg and milk and only 2000cal you need to be in a calorie surplus for height and need some other foods ofc