Grew 2 cm after 18 measured at night What to do to maximize growth?

[DaughterSlaughter]

Here is my height at following ages
14: 5’3
15: 5’6
(started taking melatonin, glucosamine and vitamins)
16 : 5’8.25
17: 5’8.75
(became fat and gained 50 lbs here)
18: 5’10
18.5: 71.5(182 on the dot)
19: Now I’m 185. I’m an inch and a bit more above the mark I made a few months ago and I always measure at night.

Theories are: A) when I was 14 I hit my head hard and concussions can lower hgh/delay puberty. B) one of the following might’ve done something: Melatonin, Glucosamine, Chrondoitin, Creatine, Vitamin A, and Vitamin K2(took these for 6 months) C) Natural

Thoughts, what can I do to increase more? My older brother is 5’7 and younger sis is 4’11. My parents are both in 5’4-5’6 range.

With thick shoes/lifts I’m used to being the tallest person in a room but I get so weirded out when someone is taller than me idk why. I eat 1000 calories of eggs + milk for breakfast then chicken broccoli rice for lunch and dinner. I play lacrosse and go to the gym sporadically.

 

[Deleted member 8869]

Hop on Aromasin and Inject HGH

 

[DaughterSlaughter]

Hop on Aromasin and Inject HGH

You need estrogen for brain development. Remember reading estrogen masculinizes the brain and is neuroprotective. I’m 10% body fat so my aromatase should be low

 

[Deleted member 8869]

You need estrogen for brain development. Remember reading estrogen masculinizes the brain and is neuroprotective. I’m 10% body fat so my aromatase should be low

I heard Exemestane holds your growth plates open get tall or die trying

 

[Deleted member 15004]

It's not uncommon or rare to keep growing after 18 I don't know why the doctors keep perpetuating that myth, even I grew from 170 cm(5'7) to 175(basically 5'9) after 18(I am now 19 and a couple months).

 

[FreakkForLife]

You need estrogen for brain development. Remember reading estrogen masculinizes the brain and is neuroprotective. I’m 10% body fat so my aromatase should be low

Just take a very small dose

 

[lcberg04]

Why do you measure at night not in the morning? cartilage compression is not always the same each day and will

 

[Broski]

Why do you measure at night not in the morning? cartilage compression is not always the same each day and will

To not overestimate your height (create a buffer so people dont call you out)

 

[FreakkForLife]

You need estrogen for brain development. Remember reading estrogen masculinizes the brain and is neuroprotective. I’m 10% body fat so my aromatase should be low

Just don't crash ur Estrogen.
Why do people go to extremes?