Grip strength guide

[grimy]

Will it increase hand size/thickness? I got big hands but I want them to be thicker

 

[Deleted member 22829]

Will it increase hand size/thickness? I got big hands but I want them to be thicker

you have small muscles in your hand, so yes, but it wont be a big change.

 

[Deleted member 22829]

bump

 

[Deleted member 4209]

i just never wear straps and occsionally use an axle bar.

 

[gribsufer1]

p

grip is literally just your brachioradialis strength and the rest of your forearm muscles, it is not mostly genetic at all idk who told u that

brachioradialis doesnt even connect to any finger retard its purely an elbow flexor, also some peoplebare just born with really strong grip

 

[gribsufer1]

oh and a better excercise for grip is finger pushups