Grip strength guide

Will it increase hand size/thickness? I got big hands but I want them to be thicker
 
Will it increase hand size/thickness? I got big hands but I want them to be thicker
you have small muscles in your hand, so yes, but it wont be a big change.
 
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Reactions: Deleted member 4362 and grimy
bump
 
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i just never wear straps and occsionally use an axle bar.
 
p
grip is literally just your brachioradialis strength and the rest of your forearm muscles, it is not mostly genetic at all idk who told u that :lul:
brachioradialis doesnt even connect to any finger retard its purely an elbow flexor, also some peoplebare just born with really strong grip
 
oh and a better excercise for grip is finger pushups
 

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