growth

[joey32]

hey guys im someone whos tryna grow taller ive been told i should be at a low bf in order to make the most out of my growing years but its ive been told its also important to be in a calorie surplus during puberty. how do i be in a calorie surplus and lose body fat at the same time because no matter how hard i think about this it doesnt seem possible at all

 

[estrogen consumer]

hey guys im someone whos tryna grow taller ive been told i should be at a low bf in order to make the most out of my growing years but its ive been told its also important to be in a calorie surplus during puberty. how do i be in a calorie surplus and lose body fat at the same time because no matter how hard i think about this it doesnt seem possible at all

nigga step one is learn how to type
Step two is you probably aren’t sleeping 9+ hours per night
Step 3 is your diet is probably shit
And then after that you could turn to things like hgh ky19382 or an ai

 

[Peanut]

just eat high protein diet with minimal carbs

 

[joey32]

nigga step one is learn how to type
Step two is you probably aren’t sleeping 9+ hours per night
Step 3 is your diet is probably shit
And then after that you could turn to things like hgh ky19382 or an ai

damn mb bru

 

[ascendrx]

nigga step one is learn how to type
Step two is you probably aren’t sleeping 9+ hours per night
Step 3 is your diet is probably shit
And then after that you could turn to things like hgh ky19382 or an ai

9h+ sleep for growth is cope iqlet. It’s all genetics as long as u don’t have extreme lack of sleep.