[GTFIH] Caution for neck training neckcels

[Deleted member 15884]

neck training is useful but don't fuck urself up doing it

 

[Deleted member 15884]

@Digital Hitler

 

[Deleted member 14543]

holy shit. tbh thats where all ur nerves, tendons etc start... your neck. people should train this with low weight high reps and dont push urself , take it very slow

 

[khvirgin]

neckcels can't win

 

[Deleted member 4054]

Called it

 

[Deleted member 15698]

I mean obviously, be careful with your neck. It's good to train it but ramp up very very slowly. Light weight, high volume, good form, controlled reps

 

[Deleted member 15884]

I mean obviously, be careful with your neck. It's good to train it but ramp up very very slowly. Light weight, high volume, good form, controlled reps

the neck really doesn't need a lot of weight it's relatively easy to pack on mass with high volume compared to other muscles

 

[Deleted member 11770]

if you don't have a thick neck naturally without training (jocks have this) then you need to be careful because your bones and tendons are too twinkish too support all that muscle

 

[Deleted member 15384]

I just started neck training. Im doing neck curls lying from bed with 5 pounds weight 3 sets of 50. When should I increase weight and how many sets - reps should I do for results