BeautifulBones
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So we've all seen this
We know how much testosterone can make an effect of perception. Ever since leaning out my face and masseterMaxing I've definitely noticed a lot more men trying to pick fights with me, but also a lot less friendzoning. However body is more achievable than face with soft lookmaxes like gymcelling or steroids
The important role of the body has been understated, lookist tend to be linearly focused on face. Which is to no surprise as this is a male dominated forum, and that's what men are biologically oriented to do . However females have a cohesive view of attraction where everything matters, and have everything attractive above average is more important then just having one things as 7+. Although not as important as face it can be combined with other things to be attractive. This correlates most with what I actually see attracting women IRL.
What I want to establish here is to correlate each face, and also establish the important parts of the body , and why.
All data for sizing was taken from 2012 anthropometric for US Personnel
In order of importance: Shoulders, Chest, Arms = Glutes, Forearms, Calves
In combination with healthy waist = >12% BF , but Ideally >10%
Honorable mention:
Traps- Should be big tall enough to reach the chin , to give illusion of shorter face ,but not gigantic. See difference between first example(steeve reeves) and second example (john ceena) . First could use some trap development second has ideal traps
Legs- Should be at least 23-25 inches some niche girls like big legs though
Now for the most imporant part of the male body
Shoulders - Training Shoulders can increase your frame from narrow - average, and from average to broad. Although your biacromial determines where you start, and how far you can go. The ratio's for shoulder circumference and shoulder breadth are the same. This is by far the most important part of the male body. It goes deep down to our roots as hunter gathers , and throwing spears and rocks at animals to kill them
Shoulder Circumference/Waist Circumference
Ideal ONS - 1.8-2.05
Ideal STR - 1.65-1.8
Ideal LTR - 1.65-1.4
Average Male -1.15-1.35
Example of Ideal ONS slayer for Shoulders
Look at how we've been lied to and BLUEPILLED the 1.8 - 2.05 range is a far cry from the 1.618 golden ratio that's been touted
Chest- Creates ideal taper from shoulders, and includes the power lat and rhomboid muscles from the back. It turns your T taper into a V taper
Ideal Chest (assuming 32 inch waist)
Ideal ONS - 47- 50 inches
Ideal STR - 44 - 47 inches
Ideal LTR - 41-44
Average male 36-40 (When Lean)
Example of Ideal ONS for Chest
Arms
Men evolved to hunt, and nature selected for men that could throw projectiles well. Which is why Football, Basketball and Baseball are so popular they go deep down to our primal drives, and is why shoulders is first. However arms are very important especially the upper arms for throwing projectiles and providing good harmony
between wide shoulders/chest
This measurement is absolute and irrespective of waist
Average Male - 14
Ideal LTR - 14.5-15.5
Ideal STR - 15.5 - 16.5
Ideal ONS - 17-19 maybe even up to 20 on stockier frames
Example of ONS Slayer
Glutes
This may be surprise a lot of people, but glutes are very important. I remember when I was still working my shitty job at a supermarket There were these two brothers wtih PSL 5 and 6 faces respectively. I remember overhearing the girls and gay guys chuckling, until one of them asked " What do you like most about PSL 6 besides his face". They all said his ass, and that he looked like he could fuck.He was an average guy in build, but his ass was apparent in everything here wore. This wasn't the only time I heard something like this
The biology supports this as well. Your glutes along with your hamstrings support your lower lumbar, sacrum and coccyx part of your spine, by putting your hip in the optimal position
This is in ratio to waist (Hip/Waist)
Average Male - 1.06-1.10
Ideal LTR - 1.14-1.18
Ideal STR - 1.2-1.25
ONS - 1.26-1.29
Example of Ideal ONS for Glutes
Calves
Idk why, but they're attractive so train them
Average Male - 15.1-15.6
Ideal LTR - 15.6-16.1
Ideal STR - 16.3-16.8
Ideal ONS 16.9-18
Example of Slayer
Now that you have the right information
You are now informed
You are now in formation
Happy Looksmaxing
We know how much testosterone can make an effect of perception. Ever since leaning out my face and masseterMaxing I've definitely noticed a lot more men trying to pick fights with me, but also a lot less friendzoning. However body is more achievable than face with soft lookmaxes like gymcelling or steroids
The important role of the body has been understated, lookist tend to be linearly focused on face. Which is to no surprise as this is a male dominated forum, and that's what men are biologically oriented to do . However females have a cohesive view of attraction where everything matters, and have everything attractive above average is more important then just having one things as 7+. Although not as important as face it can be combined with other things to be attractive. This correlates most with what I actually see attracting women IRL.
What I want to establish here is to correlate each face, and also establish the important parts of the body , and why.
All data for sizing was taken from 2012 anthropometric for US Personnel
In order of importance: Shoulders, Chest, Arms = Glutes, Forearms, Calves
In combination with healthy waist = >12% BF , but Ideally >10%
Honorable mention:
Traps- Should be big tall enough to reach the chin , to give illusion of shorter face ,but not gigantic. See difference between first example(steeve reeves) and second example (john ceena) . First could use some trap development second has ideal traps
Legs- Should be at least 23-25 inches some niche girls like big legs though
Now for the most imporant part of the male body
Shoulders - Training Shoulders can increase your frame from narrow - average, and from average to broad. Although your biacromial determines where you start, and how far you can go. The ratio's for shoulder circumference and shoulder breadth are the same. This is by far the most important part of the male body. It goes deep down to our roots as hunter gathers , and throwing spears and rocks at animals to kill them
Shoulder Circumference/Waist Circumference
Ideal ONS - 1.8-2.05
Ideal STR - 1.65-1.8
Ideal LTR - 1.65-1.4
Average Male -1.15-1.35
Example of Ideal ONS slayer for Shoulders
Look at how we've been lied to and BLUEPILLED the 1.8 - 2.05 range is a far cry from the 1.618 golden ratio that's been touted
Chest- Creates ideal taper from shoulders, and includes the power lat and rhomboid muscles from the back. It turns your T taper into a V taper
Ideal Chest (assuming 32 inch waist)
Ideal ONS - 47- 50 inches
Ideal STR - 44 - 47 inches
Ideal LTR - 41-44
Average male 36-40 (When Lean)
Example of Ideal ONS for Chest
Arms
Men evolved to hunt, and nature selected for men that could throw projectiles well. Which is why Football, Basketball and Baseball are so popular they go deep down to our primal drives, and is why shoulders is first. However arms are very important especially the upper arms for throwing projectiles and providing good harmony
between wide shoulders/chest
This measurement is absolute and irrespective of waist
Average Male - 14
Ideal LTR - 14.5-15.5
Ideal STR - 15.5 - 16.5
Ideal ONS - 17-19 maybe even up to 20 on stockier frames
Example of ONS Slayer
Glutes
This may be surprise a lot of people, but glutes are very important. I remember when I was still working my shitty job at a supermarket There were these two brothers wtih PSL 5 and 6 faces respectively. I remember overhearing the girls and gay guys chuckling, until one of them asked " What do you like most about PSL 6 besides his face". They all said his ass, and that he looked like he could fuck.He was an average guy in build, but his ass was apparent in everything here wore. This wasn't the only time I heard something like this
The biology supports this as well. Your glutes along with your hamstrings support your lower lumbar, sacrum and coccyx part of your spine, by putting your hip in the optimal position
This is in ratio to waist (Hip/Waist)
Average Male - 1.06-1.10
Ideal LTR - 1.14-1.18
Ideal STR - 1.2-1.25
ONS - 1.26-1.29
Example of Ideal ONS for Glutes
Calves
Idk why, but they're attractive so train them
Average Male - 15.1-15.6
Ideal LTR - 15.6-16.1
Ideal STR - 16.3-16.8
Ideal ONS 16.9-18
Example of Slayer
Now that you have the right information
You are now informed
You are now in formation
Happy Looksmaxing
Last edited: