GYATT GUIDE (UNLOCK UR MAXIMUM GYATT POTENTIAL) GYATTCELS GTFIH

[4lt.Real]

UNLOCK UR MAXIMUM GYATT POTENTIAL
An intro to Glutes

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(By @4lt.Real)

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Introduction:
Boost your confidence and enhance your physical appearance by training an underrated muscle that many don't realize how important it is.
The glute is such a male AND female gaze. JFL IF U DONT TRAIN THIS IN 2024.
Together we will explore the importance of glute workouts, the benefits they provide, and the most effective exercises and routines to incorporate into your fitness regimen.

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Why it's Important:
- Better side profile physique
- Improved Posture
- For aesthetics
- For athletic purposes
- Might get an ass slap by a girl

Glutes Anatomy:

This includes
● Glutes Maximus
● Glutes Medius
● Glutes Minimus
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The Workouts:

1. Squats

2. Hip Thrust
Make sure you make a 90° degree angle with this

3. Deadlifts

4. Lunges

5. Kick backs
u can do this with cables

 

[Tallest person here]

Mannnn. I ain’t doing this SHIT!

 

[RealNinja]

You should have included Romanian deadlifts, they are great for your whole posterior chain including your asscheeks. Glutes get a good stretch with RDLs, these always make my ass sore

 

[Deleted member 45760]

You should have included Romanian deadlifts, they are great for your whole posterior chain including your asscheeks. Glutes get a good stretch with RDLs, these always make my ass sore

jfl no way he made a glutemaxxing thread without including rdls

 

[Deleted member 65576]

The vip ain't that sweet

 

[R@m@]

Disproportional big glutes looks gay

 

[4lt.Real]

Disproportional big glutes looks gay

everything disproportional looks weird u nigga just want to hate on my thread kys
how did u find this thread anyway it was made long ago.

 

[sayi]

Are squats and rdls enough

 

[Deleted member 73386]

UNLOCK UR MAXIMUM GYATT POTENTIAL
An intro to Glutes
View attachment 2980624​

(By @4lt.Real)

​

---

Introduction:
Boost your confidence and enhance your physical appearance by training an underrated muscle that many don't realize how important it is.
The glute is such a male AND female gaze. JFL IF U DONT TRAIN THIS IN 2024.
Together we will explore the importance of glute workouts, the benefits they provide, and the most effective exercises and routines to incorporate into your fitness regimen.

View attachment 2980640View attachment 2980642​

Why it's Important:
- Better side profile physique
- Improved Posture
- For aesthetics
- For athletic purposes
- Might get an ass slap by a girl
View attachment 2980753View attachment 2980754

Glutes Anatomy:

View attachment 2980664
This includes
● Glutes Maximus
● Glutes Medius
● Glutes Minimus
​

The Workouts:

1. Squats
View attachment 2980702
2. Hip Thrust
Make sure you make a 90° degree angle with this
View attachment 2980712
3. Deadlifts
View attachment 2980713
4. Lunges
View attachment 2980724
5. Kick backs
u can do this with cables
View attachment 2980763

I did in fact read. I listened and not I have the biggest GYAT! dattebayo!!!