GYATT GUIDE (UNLOCK UR MAXIMUM GYATT POTENTIAL) GYATTCELS GTFIH

[4lt.Real]

UNLOCK UR MAXIMUM GYATT POTENTIAL
An intro to Glutes

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(By @4lt.Real)

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Introduction:
Boost your confidence and enhance your physical appearance by training an underrated muscle that many don't realize how important it is.
The glute is such a male AND female gaze. JFL IF U DONT TRAIN THIS IN 2024.
Together we will explore the importance of glute workouts, the benefits they provide, and the most effective exercises and routines to incorporate into your fitness regimen.

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Why it's Important:
- Better side profile physique
- Improved Posture
- For aesthetics
- For athletic purposes
- Might get an ass slap by a girl

Glutes Anatomy:

This includes
● Glutes Maximus
● Glutes Medius
● Glutes Minimus
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The Workouts:

1. Squats

2. Hip Thrust
Make sure you make a 90° degree angle with this

3. Deadlifts

4. Lunges

5. Kick backs
u can do this with cables

 

[Tallest person here]

Mannnn. I ain’t doing this SHIT!

 

[RealNinja]

You should have included Romanian deadlifts, they are great for your whole posterior chain including your asscheeks. Glutes get a good stretch with RDLs, these always make my ass sore

 

[CarrotMaxxer]

You should have included Romanian deadlifts, they are great for your whole posterior chain including your asscheeks. Glutes get a good stretch with RDLs, these always make my ass sore

jfl no way he made a glutemaxxing thread without including rdls

 

[silencio]

The vip ain't that sweet